STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

whats your split? i have 2 pull days a week and 1 leg day. one pull day is pendlay rows and the other heavy DL. leg day is heavy squat.

so basically my lower back is being hit about 3 times a week and i been feeling the consequences lately. i wanna switch it up but im not too sure how I should go about doing this.

anyways, hit legs. hit a good amount of reps with 315. they went up real quick. glad my squat strength is coming back.

Personally, after the incident with my back this summer, I'm never running squats and DLs at the same time. Not if I plan on doing either twice a week. I can't do it.

As far as the Rows/DL split - im not sure yet. Have to rethink everything at this point. I've been running 5x5 with bench/DL/row last few months. Some accessories here and there. But the weights are becoming too heavy. It wasn't just deads and Rows that lagged today. My triceps were aore before I even began my first working set.

I'm gonna pull back to 2x a week on all 3. Bench/Rows Monday/Friday. Deads wed/Saturday. Add in some core and an accessorie or too.
 
I suspect bang will be banned soon. I have taken it twice and both times i hit prs and im just straight up going beast mode. Stuff is legit.
Yesterday hit 3x5 on pause close grip bench press with 240...was feeling it
Isnt bang made by the same people who made that redline energy drink that got banned?
 
I see some of those dude post they get their meat from the barbell Butcher you guys check him out? They also be eatin Ox tails, you guys eat those?
 
I still remember the first time i took the og jack3d. I took it, and when i get to the gym, the gym was close. On the bus ride home i felt like my heart was going to pop out of my chest, my hands were moving on there own, man i was tweaking lol
 
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Ox tail is fuego if made right

This man knows.


Gotta have one of these after

IMG_20171004_181607.jpg
 
Yea, they are made by vpx. Never tried redline and didnt know it was banned. Was it that strong?
I tried redline a couple years ago..... taste was horrible and didnt work....

sad thing is I bought it off bodybuilding.com when they sell these joints at the local gas station.
 
I see some of those dude post they get their meat from the barbell Butcher you guys check him out? They also be eatin Ox tails, you guys eat those?

I know Larry Wheels and Oak swear by him. I was thinking of just driving up to him, I think he's in Westchester or something. Only live like 45 mins away. His cuts look great :pimp:
 
I still remember the first time i took the og jack3d. I took it, and when i get to the gym, the gym was close. On the bus ride home i felt like my heart was going to pop out of my chest, my hands were moving on there own, man i was tweaking lol

That's how I was with Hyde, before they recalled and added on the "Mr".
 
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