STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[m boiz]

m boiz
I

I can send you some of my old programs if you want to take a look at those

 

[Maserati Fox]

Dude that sounds damn near destructive. How are you supposed to do 8 sets of ohp after 9 on bench?

That's the same way I felt You get used to the volume after a while tho.

I wouldnt be able to wipe my *** for a week

Dead*** there were a few times I could barely reach behind my head when I was in the shower. Triceps were toast

 

[soundview]

I wouldnt be able to wipe my *** for a week

That program is for the people use one of those European toilets that spit water up your ***

 

[xcellz]

Thanks fellas.... Off season about to focus on my posing more.... The holiday bulk about to be real.

 

[W)taps]

first day lifting since being back from vacation. just came back today.

did a push day. all my lifts decreased by 10lbs from my usual working set. not too worried though. vacation was worth it.

 

[23kidd]

The body always deserves a vaca, welcome back

 

[mplsdunk]

I can send you some of my old programs if you want to take a look at those

Yeah man I’ll check them out.

 

[freshpairs]

Started the 5x5 today. Hopefully my bench goes up

 

[23kidd]

This one shorty told me she only dates guys who have muscles/works out because building muscle takes patience, therefore they are a patient person.


Bruh

 

[ahat]

 

[mplsdunk]

This one shorty told me she only dates guys who have muscles/works out because building muscle takes patience, therefore they are a patient person.


Bruh

I agree with her, it takes a tenacious and patient person to get swole and someone who doesn’t give up on their goals.

I wouldn’t date a girl who doesn’t do some form of physical activity whether it’s yoga, lifting, surfing or Kung fu. Idgaf but you aren’t gonna be a lazy slob.

 

[mplsdunk]

Hate to say it bruhs but sumo is my lift. Pulled 445 10 sets in on my second sumo session ever and it felt better than conventional. That’s only 40 pounds off my conventional pr which I have been practicing for 3 years. Smh.

Then did some reverse hypers, body weight hamstring curls and back extensions on ghd machine.

 

[ahat]

What if she gotta belly but her *** is right?

And she can suck a good **** and hook a steak up?

 

[mplsdunk]

What if she gotta belly but her *** is right?

And she can suck a good **** and hook a steak up?

I mean we talking gut or slight stomach? The latter is cool with me.

 

[m boiz]

Deloading is the key to keep progression going. Gotta do it especially if you natty daddy.

 

[jon4rd]

 

[Olympus]

Deload this week it is.

Gonna use this opportunity to hit some extra mobility work, learn some new moves, and revisit some I used to do.

Excited actually.

 

[soundview]

I like fat-thick chicks. Not just str8 fat, but fat THICK. (Yes there is a difference). The *** be so big, fat and round. Like those "fat model" **** you see on IG. They fat but it's not sloppy fat lmao.

I will take a big ***** down.

When I was 22 I had some Spanish/French joint. Used to smash and take her to white castle.

**** the bull. Eat them fries and chicken rings, baby. Soundview don't judge.

**** being fit. It's wack lol.

Been wanting to smash a bodybuilding *** but they only like dudes who are damn behemoths. Like Phil Heath or some ****. I'm like a skinny teenager in a stringer to them smh.

 

[mplsdunk]

Bruh, go after a pl chick. Nice *** but they aren’t shredded with boulder shoulders and 22 inch arms.

 

[soundview]

I'd take down a juicer chick.

If the face was right.

 

[ahat]

I like fat-thick chicks. Not just str8 fat, but fat THICK. (Yes there is a difference). The *** be so big, fat and round.

I will take a big ***** down.

When I was 22 I had some Spanish/French joint. Used to smash and take her to white castle.

**** the bull. Eat them fries and chicken rings, baby. Soundview don't judge.

**** being fit. It's wack lol.

Been wanting to smash a bodybuilding *** but they only like dudes who are damn behemoths. Like Phil Heath or some ****. I'm like a skinny teenager in a stringer to them smh.

Maaaan i aint mad at ya. I like em just like that, especially the really pretty ones. Man i loved the corn bread thick ones in NC and VA, m boiz know what im talkin about!!

Torso like a horse


Btw is white castle good, never been

I'd take down a juicer chick.

If the face was right.

Nahhh fam worked wit a chick that juiced... She started lookin like a he. Jaw was square, ***** tellin me she got hair growin where it didnt used to

 

[freshpairs]

Yall wild in here

 

[mplsdunk]

That h makes your feet grow too.

 

[Extrait de Minimalisme]

Top 3 pre workouts right now? (no discontinued or hard to find stuff)

I need to feel like I did when i first took PRE 8 years ago.

 

[Rumble Gang]

Top 3 pre workouts right now? (no discontinued or hard to find stuff)

I need to feel like I did when i first took PRE 8 years ago.

Chaos and pains “cannibal riot”. Creatine free and Has DMHA on top of caffeine. so if you’re looking for something that only uses caffeine as a stimulant and creatine then
Prekaged
Pre Jym