STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[soundview]

Maaaan i aint mad at ya. I like em just like that, especially the really pretty ones. Man i loved the corn bread thick ones in NC and VA, m boiz know what im talkin about!!

Torso like a horse


Btw is white castle good, never been






Nahhh fam worked wit a chick that juiced... She started lookin like a he. Jaw was square, ***** tellin me she got hair growin where it didnt used to

"You say no to juicer *****, soundview cant"

*juicy j voice*

White castle is good. Just way too overpriced for small burgers and you always gotta get 4 or more to even be close to "full".

Chicken breast slide with cheese tho >>>

Rather have chik fil a but I ain't going to no damn manhttan.

 

[206to813]

ahat if you’ve ever ate out of a dumpster before, and had bubble guts for the next 72 hours then you’ve had white castle

 

[ahat]

Damn sounds awful

 

[soundview]

Nah it's good. Just overpriced for burgers the size of a damn pack of cigarettes.

I never ate wHite castle and had bubble guts for 72 hours. **** going on with yall insides lmao.

 

[ASE]

I never ate wHite castle and had bubble guts for 72 hours. **** going on with yall insides lmao.

You’re the exception.

 

[BranchLifestyle]

Congrats xcellz for this medals!

 

[ahat]

Ill take a thick chick to bojangles. Feed her some bo berry biscuits

 

[soundview]

Yooo the bo jangle chicken breast sandwich breakfast thing...is official.

The chicken between the biscuit? It's a breakfast item. I'm like nah this about to be dry af...That **** was on point.

Wish we had a bojangles in NY.

 

[BranchLifestyle]

Gym flow

 

[ahat]

m boiz

That program whooped my *** first day today. I put the 1rm as what im aiming for instead of what it currently is, thats wrong right? Its a 10lbs difference but still. Either way im not gonna take a **** today cuz i wont be able to clean myself


Bench
190x10x10

CGBP 10x10
Db flat bench 5x10
Skull crushers 5x12
Tri extension 5x20

Core
Dips (struggle)
11 pull ups (super struggle)

 

[m boiz]

m boiz

That program whooped my *** first day today. I put the 1rm as what im aiming for instead of what it currently is, thats wrong right? Its a 10lbs difference but still. Either way im not gonna take a **** today cuz i wont be able to clean myself


Core
Dips (struggle)
11 pull ups (super struggle)

Yeahhhh boiiiiii

You aint know the struglle till you get a pec cramp and that ***** tries to fold over on ya

 

[ahat]

60s had me grunting and ****

 

[2423]

I need to try that program then lol

 

[jon4rd]

I don’t know how you up north cats live without bojangles chickfila and zaxbys

 

[ahat]

Bojangles the GOAT. Mans need a 6piece some supreme tenders, biscuits and a gallon of tea.

Chik fil a is cool. Wish we had Bo and chik fil a up here.

The hell is zaxbys tho

 

[W)taps]

what program yall talking about?

had a real quick pull day today.

DL 365 3 sets of 5 RPE 10. i literally thought i was gonna puke... i should really ease back into things..

pull ups 2x7
lat pulldown 3x7

then i went home cause i thought i was gonna puke/pass out lol.

 

[jamesandstl]

I used to kill Bojangles when I lived in Florida.......Zaxbys was good too

 

[Rumble Gang]

Did my measurements today. Same weight as last month but my chest is up 1/2inch(knew there was growth) and both forearms up 1/4inch.

Think I have tennis elbow . Been struggling with pain in that one area of your forearms. Last 2 weeks have been bad to the point workouts are debilitating. Icing has helped some but buddy at the gym recommended I try compression sleeves since it really helped him. Ended up getting a pair to wear around hoping it helps.

 

[206to813]

Zaxbys is delicious, I may need to get some this week. They need bigger portions though

 

[ahat]

Zaxbys is delicious, I may need to get some this week. They need bigger portions though

Im paypal ready

 

[m boiz]

Zaxbys trash. I hardly ever eat fast food though. Meal prep life.

 

[JPS]

m boiz send me that program bro

also whered the naked lifting guy go?

 

[m boiz]

m boiz send me that program bro

also whered the naked lifting guy go?

PM email or leave it here.

 

[tdogg2k]

I don't think I'ma make it in the pull up challenge. Being heavier and having no recovery time already doing this Kris gethin program. I'm smoked

 

[ahat]

I don't think I'ma make it in the pull up challenge. Being heavier and having no recovery time already doing this Kris gethin program. I'm smoked

Me neither, but i knew that from the jump mainly cuz days i dont go to the gym i wont do any cuz i dont have a bar at home. Its all good tho cuz its making me do them every time im at the gym and tryna get as many as i can instead of going for a specific number.