Rumble Gang
formerly retrohead182
- 7,981
- 4,083
- Joined
- Oct 6, 2013
Tapering off the cut.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- 3,667
- 2,457
- Joined
- Feb 29, 2008
Cats looking cut up in here. Bulk SZN for ya boy y’all got my hyped to cut again when spring hits though
- 35,336
- 77,757
- Joined
- Dec 27, 2014
In Hebrew.
- 3,500
- 463
- Joined
- Jul 13, 2004
Where is the best protein deal right now?
- 5,233
- 2,323
- Joined
- Jul 31, 2012
Bodybuilding had syntha6 5lbers BOGO 50%off plus additional 13% the other week. Walked away with 2 5lbers for $70 shipped.
- 4,254
- 1,192
- Joined
- Mar 31, 2014
And you aint post it here?
That boy selfish, ain't he.
Once you bulk and get a good amount of lean muscle and do your next cut you'll be looking good mane.
Rumble Gang
formerly retrohead182
- 7,981
- 4,083
- Joined
- Oct 6, 2013
Syntha6 tastes good but is trash quality
- 2,997
- 2,396
- Joined
- Feb 27, 2016
isn't it full of sugar?
ON is the goat for me.
ON is the goat for me.
- 1,999
- 444
- Joined
- Aug 8, 2008
ON mocha is the best, when it comes to quality and flavor. But im a savage, i been buying unflavored whey from myprotein.com for dirt cheap. Taste like rotten milk lol
- 2,997
- 2,396
- Joined
- Feb 27, 2016
Throwback to hitting a nice little goal of mine, was about 30lbs heavier here, weighed in at 235 this morning, goal is to get to 200 and hit this again. If anyone needs help I have all my old programs saved on my phone, one is bench specific and will get you strong no doubt.
- 47,244
- 96,781
- Joined
- Mar 19, 2013
Animal! Probably had a second one in you
Yo if you can send me the bench program id really appreciate it. My bench struggling some.
Yo if you can send me the bench program id really appreciate it. My bench struggling some.
- 1,469
- 887
- Joined
- Apr 26, 2013
Just did my prejudging for southern muscle weighed in at 171.... Dropped 12 pounds from bulk weight..
Pics coming soon feeling confident asf at how it went....
Pics coming soon feeling confident asf at how it went....
- 5,233
- 2,323
- Joined
- Jul 31, 2012
- 30,220
- 40,503
- Joined
- May 25, 2004
What do you think of 5 3 1? I know I’m not going to add 40 pounds to my bench in a year but I’ll make slow consistent gains now which is what I need since I’m semi strong now. A lot of guys in my gym don’t like it but they all compete in pl so of course it’s not for them. But for me who’s just trying to casually lift some heavy things and stay strong it seems ok. I’m starting my second week today after two weeks off of lifting. Squat day was brutal.
Rumble Gang
formerly retrohead182
- 7,981
- 4,083
- Joined
- Oct 6, 2013
There was a buy 2 get 1 free on tubs of muscle beach on BB. Apparently they started their supplement brand and have a few stuff out. Theirs is a mixed protein too but i passed on it because I’ve never tried it.
- 2,997
- 2,396
- Joined
- Feb 27, 2016
PM me your email or leave it here.
- 2,997
- 2,396
- Joined
- Feb 27, 2016
Ive never tried it personally or know anyone who has that Im friends with or talk to. I have heard it doesnt have very much accessories or volume so you won't really get any results in the mirror. I would split it up into weeks like it is kind of set up like do a heavy set of 5 one week then 3 the next then 1 but I wouldn't have it be a true max very often, also after the top set I would back down and do 5x5 and build volume from there. I just had so much success with 5x5 that Im a big fan of it, I literally progressed on it for almost 2 years straight, it got me to over 500 for both squat and DL. Its such a simple approach, I just mixed it in with my PPL split and got the best results.
A simple example would be take 60-70% of your 1rm and do 5x5 and add 5 pounds each week, take a deload every 4-5 weeks and go from there. It just about fool proof as long as you're in that intermediate and below level.
- 47,244
- 96,781
- Joined
- Mar 19, 2013
Back at it after two days rest. DL up to 405x5x3 got 3 on the fourth set. Felt good. Crushed accessory work and 38 pull ups.
PM'ed
- 30,220
- 40,503
- Joined
- May 25, 2004
m boiz
Yeah that’s how it’s set up.
Week one 3x5
Week two 3x3
Week three 5 3 1
Week 4 deload
Heaviest set is last and you always go for a amrap. So you aren’t hitting 1rm ever. Just rep pr and you add 5 pounds a month upper body and 10 pounds lower body.
Yeah there is no set accessory that’s where I just bust out a bunch of volume work usually.
I did 5x5 before too. I feel like everyone should their first year or two in the gym.
I might try what you said too. I’m gonna run this a little bit with high volume accessory’s. If I don’t make gains I’ll go to 5x5 again.
I’m just getting bored in the gym and need something to follow or else I just don’t push that hard.
- 1,999
- 444
- Joined
- Aug 8, 2008
Just had a killer push day and even hit a couple of prs. One thing i notice with the bench press for me is that as soon as i lose weight my bench press suffers a lot, and as soon as i gain some weight it goes up. With the squat,deadlift, and most other lifts its much much slower.
Pause Close grip bench press 5x3 with 260
Reverse grip bench press 4x6 with 225
Pause Close grip bench press 5x3 with 260
Reverse grip bench press 4x6 with 225
- 47,244
- 96,781
- Joined
- Mar 19, 2013
I like reverse grip bench. Been a minute since ive done em
- 47,244
- 96,781
- Joined
- Mar 19, 2013
- 1,999
- 444
- Joined
- Aug 8, 2008
Its become one of my favorites lifts. I feel such a good contraction on my upper pecs, a lot more than on incline bench press. Its also so much better for my shoulders. I feel it almost completely takes the load from the delts and allows me to use the pecs more.
- 1,999
- 444
- Joined
- Aug 8, 2008
Them Russians are different man...beast
- 47,244
- 96,781
- Joined
- Mar 19, 2013
