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Lol
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Feels like my pull up game is getting weaker gradually
Pull out game strong though
Pull out game strong though
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I can fix dat papa
Angus is peppered papifuego
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http://theathletedaily.com/reality-check/
Coming up on this part of my life I feel. My daily 90 min gym routine is slowly coming to an end
Coming up on this part of my life I feel. My daily 90 min gym routine is slowly coming to an end
Rumble Gang
formerly retrohead182
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So the trend continues for DLing. Felt tired, forgot my shorts, thought it was gonna be a sh** session, and what do you know?
505lbs papas
. 5lb+ PR. And I didn’t ruin my Tiro pants. Not even gonna post the video though. Form wasn’t how I would’ve liked but it was my 2nd attempt after failing the first try.
505lbs papas
. 5lb+ PR. And I didn’t ruin my Tiro pants. Not even gonna post the video though. Form wasn’t how I would’ve liked but it was my 2nd attempt after failing the first try.had a good push day today.. strength is slowly coming back to what it was before i went on vacation.
was able to hit 205 3x5 on incline. almost hit that 4x5 but failed last rep and the spotter got me.
decided to finally jump back on the creatine since im taking this bulk seriously now. also just bought an inzer belt. thanks for all the feedback on the belt guys. hoping to get this 500 DL out the way before next summer.
weather is finally getting colder... nothing better than lifting in winter. that fresh crisp air after coming out the gym
was able to hit 205 3x5 on incline. almost hit that 4x5 but failed last rep and the spotter got me.
decided to finally jump back on the creatine since im taking this bulk seriously now. also just bought an inzer belt. thanks for all the feedback on the belt guys. hoping to get this 500 DL out the way before next summer.
weather is finally getting colder... nothing better than lifting in winter. that fresh crisp air after coming out the gym
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How long were you on vacation?
for that very reason i ordered a black one on amazon. cant beat a black colorway though anyways 10 days + all 10 days i was on a caloric deficit + very little protein. i came back and lost around 10lb.
I was in Japan and the food portion is super small over there and a lot of their food is just carbs with very little protein.
on vacation i didnt want to worry about calories, macros, or any of that. I just enjoyed myself, ate whatever i wanted, and relax.
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So the trend continues for DLing. Felt tired, forgot my shorts, thought it was gonna be a sh** session, and what do you know?
505lbs papas
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Bruh I was just in kauai for the same amount of time eating nothing but fish and rice and came back lean af for me and didn’t lose any strength.
I wish I could eat like that here but the same meal will cost twice as much here. Plus the food is just better for you there.
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Oh and to add to the belt debate.
I got a pioneer 10mm single prong.
Took like a week to get. Tbh I’d rather get a belt from a family in Texas than a belt from a big company. That’s why I got it.
I got a pioneer 10mm single prong.
Took like a week to get. Tbh I’d rather get a belt from a family in Texas than a belt from a big company. That’s why I got it.
fish and rice is more macro rich meal than noodles with two thins slices of pork in my ramen lol
also how much tren did u take?
jk
Rumble Gang
formerly retrohead182
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I also ate whatever i wanted to on vacation and did some mild cardio. Leaned out and barely any strength loss
My trainer even mentioned it to me when I came back and said it’s the body’s response to being basically stress free from work etc. not sure if I fully believe it but hey
My trainer even mentioned it to me when I came back and said it’s the body’s response to being basically stress free from work etc. not sure if I fully believe it but hey
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Definitely don't take a random celebrity's workout plan and try to apply it to yourself. Different genetics, more resources (time, trainer, personal chef, nutritionist), most likely not natural. His goal was probably to add muscle as quickly as possible for a Hollywood role.
Get a good personal trainer with a great reputation.
If you can't afford it. Do some reading.
Amazon product ASIN 0982522738Amazon product ASIN 0736092269
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got hammered yesterday.... I read a study somewhere 2 or 3 beers once a week is good for muscle growth?
anyone can elaborate on this?
anyone can elaborate on this?
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I would have called BS on that and I still might but I googled and found this article:
http://dailyburn.com/life/fitness/post-workout-alcohol-muscle-growth/
Apparently low doses of alcohol increase testosterone.
http://dailyburn.com/life/fitness/post-workout-alcohol-muscle-growth/
Apparently low doses of alcohol increase testosterone.
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Could scoop some Romaleos for $60 at my outlet. 
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Could scoop some Romaleos for $60 at my outlet.
Damb Midas whale cop. Even if you got some
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Could scoop some Romaleos for $60 at my outlet.
Nike outlet? Which romaleos, 2 or 3's?
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PayPal ready for Romaleos for $60 
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3s...the volt color way
PayPal ready for Romaleos for $60
It's FNF this weekend at outlets. Check your area.
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Wow that’s a comeup even though the volt 3s don’t look that good to me. I’d robocop at $60
