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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Lawddd, this guy is scary.
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You late brah.
I hope he stays healthy, he's gonna hit his ceiling soon for that weight class.
Also his spotter is a monster as well and they all seem really cool but cot damn he has the worst man **** Ive ever seen.
I hope he stays healthy, he's gonna hit his ceiling soon for that weight class.
Also his spotter is a monster as well and they all seem really cool but cot damn he has the worst man **** Ive ever seen.
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Man boobs should be a professional hypeman, dude has the perfect voice for it lol
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Same. When it comes, it comes. I wanted to compete, but it's not my calling and I really don't care for training in general, so why go crazy for numbers. When they come, they'll come.soundview i still never even hit that 5 plate dl. I just stopped giving a damn. Not gonna chase numbers anymore.
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I glimpsed and read "I was able to put on a dress"
I'm like oh wtf, hell nah they tripping in here, I'm out.
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Bench 200x8x8
CGBP 5x10
Db flat 5x10
Skull crushers 5x12
Tri extension 5x20
Dips 5x5
Pull ups 30
CGBP 5x10
Db flat 5x10
Skull crushers 5x12
Tri extension 5x20
Dips 5x5
Pull ups 30
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https://forum.bodybuilding.com/showthread.php?t=169172473
Been doing that workout for a while and enjoy it. Hit 6 of the 7 targets on my heavy day for 12 reps with the work sets (2 each):
SL Deadlifts 205 lbs
Bent-Over Barbell Rows 145 lbs
Overhead Barbell Press 95lbs
Squats 225lbs
Calf Raises 120 lbs
Bench Press 165 lbs
Didn't get the barbell curls.
Been doing that workout for a while and enjoy it. Hit 6 of the 7 targets on my heavy day for 12 reps with the work sets (2 each):
SL Deadlifts 205 lbs
Bent-Over Barbell Rows 145 lbs
Overhead Barbell Press 95lbs
Squats 225lbs
Calf Raises 120 lbs
Bench Press 165 lbs
Didn't get the barbell curls.
good stuff. I remember when I first started lifting i followed this for a couple weeks
https://www.bodybuilding.com/fun/make-twice-the-gains-with-the-hodgetwins-workout.html
lol.
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Oh man you guys would die laughing if you talked to my neighbor. Dude is flaming to the max, loves cross fit, drinks Kim Kardashian’s protein powder and gets lipo suction. Talk about zesty.
He just started going to my gym too
not my location though, he ain’t ready for the burly boy musty basement syringe in the garbage gym.
He just started going to my gym too
not my location though, he ain’t ready for the burly boy musty basement syringe in the garbage gym.
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Wait....The kardashians have a protein line????
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I read that and i dunno if its actual protein or just nut
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I can't believe the Kardashians have maintained 10+ years of relevance 
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I can't believe the Kardashians have maintained 10+ years of relevance
Big booty is a powerful thing
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I feel pull ups are becoming easier, when I'm not toast from the day before
I dunno if its just me noticing it now or what but ever since we were talking about those exercises that are more risk than reward ive been seeing more people doing upright rows.
I dunno if its just me noticing it now or what but ever since we were talking about those exercises that are more risk than reward ive been seeing more people doing upright rows.
Rumble Gang
formerly retrohead182
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You ain’t never told a lie...
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nah I wasn’t talking about nut. I googled it and I didint see any but she did put out shake recepies so he must have been talking about that.
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I feel pull ups are becoming easier, when I'm not toast from the day before
I dunno if its just me noticing it now or what but ever since we were talking about those exercises that are more risk than reward ive been seeing more people doing upright rows.
I’m gonna keep it 100. I’m not hitting 1k.
Like some days I can do 100 and some I’m so fried 20 is hard.
But yeah they are easier when conditions are good. My back has also came up.
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Don't judge me bros I think I like lifting legs in tights. Felt warm. Had a small bounce.
i lift in my slim fit joggers lol. keeps the knees warm
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I lift in target clothes. I save my Nike sweats for dinner.
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I’m gonna keep it 100. I’m not hitting 1k.
Like some days I can do 100 and some I’m so fried 20 is hard.
But yeah they are easier when conditions are good. My back has also came up.
Me neither lol i dont even know what im at, probably 300 tops. Its been good tho doing em every time I'm in the gym
