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L
Lmaooooooooooo
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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My right knee always has a cracking sound when I squat. Will just turn up the music to ignore it
Do these stretches and that cracking will go away. I know that feeling though. I feel old as hell when I lift without headphones and you hear wild cracking.
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About to fast until sunday
Keto again on Monday
Keto again on Monday
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.... as in not eat anything until Sunday!?
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The fast continue until sunday night. Water only. Easy peasy. Ive done 10 day fasts before. This just to cleanse the excess carbs and glycogen in my system so that I'm in Ketosis by monday.
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Dennis Reynolds is that you?...
Along with all other nutrients out of your body no? Do you need to be in ketosis so quickly?
No disrespect. If it works for you then do you, I'm just curious as to why you would fast for 10 days to hit ketosis instead of doing a normal keto diet for 14 or so and not starve.
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Do you feel like a zombie by the end of it?
1
105950
Guest
this is so unbelievably pointless. If you're going to do this and the goal is ketosis, then you should look into a Protein Sparing Modified Fast.
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The 10 day fast was just a self discipline exercise. This few day fast is to get into keto.
Do you feel like a zombie by the end of it?
Nope. I actually feel sharper during my fasts believe it or not.
Nah, Keto is fine.
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I do intermittent fasting, but the longest I ever fasted was 19 hours and that was because I was busy. 
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My mans over here with the mind and clarity of Gandhi
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That’s crazy bro
Mans not hungry
Mans not hungry
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- Mar 19, 2013
Been in savage mode past few weeks.
Squats
135x10
225x5
275x5 x5
225x10
135x10
Ohp
95x5
135x3
155x3
175x1
195x1
220x1 (pr)
135x5x2
Lateral raises SS with Bulgarian split squat
Front raise SS with calf raises
Sir charles raise SS with leg press
Face pulls
Gonna try upload the vid, angles weird af tho. Had to put it on the ground against the emergency exit. Couldn't find anywhere else to put it.
Buncha weirdos today. Fools supersetting barbell curl and db curl in the squat racks.
Squats
135x10
225x5
275x5 x5
225x10
135x10
Ohp
95x5
135x3
155x3
175x1
195x1
220x1 (pr)
135x5x2
Lateral raises SS with Bulgarian split squat
Front raise SS with calf raises
Sir charles raise SS with leg press
Face pulls
Gonna try upload the vid, angles weird af tho. Had to put it on the ground against the emergency exit. Couldn't find anywhere else to put it.
Buncha weirdos today. Fools supersetting barbell curl and db curl in the squat racks.
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Again, bad angle
Didnt know where else to set it up
aNYone
Supporter
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You all may find these videos interesting
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Thanks for the vids but imma need someone with some gains or aesthetics talkin about prolonged fasting before I take it seriously. Intermittent fasting is solid but that prolonged fasting and ketosis sounds like some frail guy business. I'm not saying everyone needs to be swole but we I don't go to the gym to look like I'm making those crystal meth gains by not eating.
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looking like earthworm jim
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I feel like the smallest dudes in the gym are the ones who always wanna give out training advice... Like breh, worry about yourself.
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Hit 190x4 on OHP.
New rep pr. Almost hit for a set of 5. Couldn't believe it lol
Edit: thought I was cool until I saw ahat ohp
New rep pr. Almost hit for a set of 5. Couldn't believe it lol
Edit: thought I was cool until I saw ahat ohp
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- Aug 20, 2003
So I'm begining a 12 week competition my job is hosting that awards lean muscle gained and body fat % lost. 1st prize is $2,000.
It starts next week, anyone have any dieting tips or how you would break up bulk/cut? Was thinking about bulking this week before the weigh in 01/31. That or just do a lean bulk slowly each week.
It starts next week, anyone have any dieting tips or how you would break up bulk/cut? Was thinking about bulking this week before the weigh in 01/31. That or just do a lean bulk slowly each week.
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- Aug 24, 2012
I fell off the wagon guys 
Went from 250 to 170 about three years ago. Now I'm at 210 trying to get back to where I was
Went from 250 to 170 about three years ago. Now I'm at 210 trying to get back to where I was
