STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[grimeyy]

You guys ever grind the last rep and let out a fart?

 

[ahat]

You guys ever grind the last rep and let out a fart?

Ya

 

[grimeyy]

Ya

Had to go to the washroom to do a confirmation check b. Was a wet one

 

[the qbz]

Careless whisper gave me the strength to go another 5 minutes on the stair master today

 

[ahat]

Been super setting and drop setting everything except the big 3 lifts.

Had to switch up the routine again. Be flying through workouts now.

Started with 25 pull ups/chin ups mix

SS barbell and seated rows 4x15
SS lat pull downs and rear delt fly's 4x15
SS hammer and db curl 4x15
SS concentration curl and barbell curl 4x15

Forearm curls

 

[W)taps]

Push day. Had to wrap up the torn callus lol

 

[aNYone]

Push day. Had to wrap up the torn callus lol

As longs as you’re not wearing gloves

Did you get it from deads?

 

[ahat]

Shoulda pissed on em in the shower, Dominican baseball player style

 

[W)taps]

As longs as you’re not wearing gloves

Did you get it from deads?

Yessir. The rip is About the size of a penny so it's pretty big.

Shoulda pissed on em in the shower, Dominican baseball player style

 

[ahat]

Yessir. The rip is About the size of a penny so it's pretty big.

That's how you build up then calluses, real talk.

 

[soundview]

I fear two things: Judgement day and a torn callus.

 

[getback]

I just saw online that apparently there is like a "secret menu" at 5 Guys with something called a "Burger Bowl". Its pretty much a dang burger with all the toppings, but in a tin bowl. My life might've just changed

Any rice or anything in it? Sounds interesting. A friend of mine makes turkey burger bowls. Ground turkey, turkey bacon, rice, pickles, spinach, tomotoes, onions, mustard. It's legit.

 

[ahat]

Any rice or anything in it? Sounds interesting. A friend of mine makes turkey burger bowls. Ground turkey, turkey bacon, rice, pickles, spinach, tomotoes, onions, mustard. It's legit.

Sounds good af

 

[kdawg]

Any rice or anything in it? Sounds interesting. A friend of mine makes turkey burger bowls. Ground turkey, turkey bacon, rice, pickles, spinach, tomotoes, onions, mustard. It's legit.

It's not really a secret - it's for folks with allergies. It's what I always order. It's just the regular burger but instead of putting it between the halves of a bun they drop it in the foil container. You get the same choices of toppings and nothing extra.

 

[jamesandstl]

Any rice or anything in it? Sounds interesting. A friend of mine makes turkey burger bowls. Ground turkey, turkey bacon, rice, pickles, spinach, tomotoes, onions, mustard. It's legit.

This is what I got. Its not bad. I thought it was a "secret", but its not lol. Its posted right on the menu above the guy you order from. It says something like "All hamburgers and hot dogs are available for order without buns" or whatever. I'm trying to watch my carb intake, and I like 5 Guys....worked well. I did kinda miss the fries, but you can't have it all.

 

[jon4rd]

5 guys ain’t 5 guys without the fries b. Need dat extra scoop with the grease all on the bag

 

[206to813]

Word
5 guys and no fries
That’s some incredible will power

 

[jamesandstl]

I was determined. I must say, it was good, and worked in a pinch, but it wasn't anything you couldn't do on your own without a little preperation.

I tried some jicama fries the other day and they didn't go as well as planned lol.

 

[6 Rings G.O.A.T.]

Word
5 guys and no fries
That’s some incredible will power

 

[mplsdunk]

Cajun fries

 

[jamesandstl]

Cajun fries

Amen. When I had them I was like "I need 3 more of these"!

 

[getback]

I was determined. I must say, it was good, and worked in a pinch, but it wasn't anything you couldn't do on your own without a little preperation.

I'm gonna try it tomorrow. Bout to tell them to just put every topping on. Get my moneys worth.

 

[6 Rings G.O.A.T.]

Cajun fries

Next cheat meal..

 

[jamesandstl]

I'm gonna try it tomorrow. Bout to tell them to just put every topping on. Get my moneys worth.

Like I said, it was solid my bro. I only like certain toppings, but good......had me full for like 4 hours or more

 

[freeze]

idk...looks easy af to me honestly. And just more taxing on the cns than necessary. sitting to standing places no more stress on the shoulders. Just burning out the rest of our energy while barely hitting your delts.

meh af.