STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[DonRafa]

 

[m boiz]

Damn you can tell where his sticking point is for sure. Beast mode activated.

 

[grimeyy]

Beast

 

[W)taps]

beast

 

[JPS]

i cant see the video

 

[Bert.]

Go to an actual sports ortho if you haven't already. Like Bert. said you need to find out which grade it is to determine how to proceed.

I'm assuming you know the difference between a separated shoulder and dislocated shoulder too. Two completely different injuries.

yup funny how I randomly came in here and saw that so id def like to know more so he has the correct advice

 

[Bert.]

beast

is John cena natty?

 

[W)taps]

hate it when DL warm ups feel light af then out of nowhere the next warm up set feels like a 1rm. body straight pump faked my mind smh

 

[W)taps]

is John cena natty?

dont know. but this was him at 18 lol

 

[DonRafa]

the worst man

i’ve had it happen both ways though. some days i start out tight and the warm ups feel heavy but after a few warmups i’m ready to go

 

[DADDYFATSACKS]

After losing 60 pounds I can see the outline for a six pack coming in.

 

[mplsdunk]

No more strictly PL for me bros, hopped on the BB gain train.

Still bench more than y'all squat tho

jk

All love <3

Light weight is harder than heavy these days.

It’s not like you are gonna lose strength anyways. I’ve been going ham on technique and reps lately learning all sorts of things and def leaned up and put some size on all around especially chest and shoulders. Had a heavy dl session today though for ****s and giggles.

It’s nice not waking up feeling like I got hit by a truck. Instead it’s like a deep burn in the core of my muscles.

 

[206to813]

Light weight is harder than heavy these days.

It’s not like you are gonna lose strength anyways. I’ve been going ham on technique and reps lately learning all sorts of things and def leaned up and put some size on all around especially chest and shoulders. Had a heavy dl session today though for ****s and giggles.

It’s nice not waking up feeling like I got hit by a truck. Instead it’s like a deep burn in the core of my muscles.

I don’t know about that papa

 

[mplsdunk]

I mean if he doesn’t cut a bunch of weight.

You lift like he does for so long I bet he could not squat for 6 months and hit damn close to his max.

 

[m boiz]

Bench will be the first to go down, just due to less bloat and size that play a bigger role in that lift vs the other 2.

I squat 405 every leg day just to make sure I remember what something decently heavy feels like, I haven't used a belt or hit anything over 455 in over a year.

 

[m boiz]

I do crazy amounts of volume now in my training and really love it. Hit close to 500 reps last night for back alone.

 

[Tank Top Master]

I do crazy amounts of volume now in my training and really love it. Hit close to 500 reps last night for back alone.

#GymGoals

 

[W)taps]

scooped some pink gangsta wrist wraps from mark bell. heard good thing about em

 

[JPS]

scooped some pink gangsta wrist wraps from mark bell. heard good thing about em

I wanna cop some knee sleeves from them bc the ones I have now are RIP

 

[m boiz]

#GymGoals

Assisted pull-ups SS with lat pull downs
5x10 each

BB row SS with rear delt flys
5x10 each

T bar row
2 plate x10
3 plate x12
4 plate x10
3 plate x3x15

Lat pull down with different attachment
4x12 drop set of 12

Seated cable row
4x12 drop set of 12

facepull
5x10

biceps to finish

 

[aNYone]

I wanna cop some knee sleeves from them bc the ones I have now are RIP

I got the strong knee sleeves that Boss got me for secret Santa and they’re life changers.

 

[6 Rings G.O.A.T.]

You guys take fiber supplements?

 

[aNYone]

You guys take fiber supplements?

I eat fiber one bars not because of fiber tho lol. They’re good as hell.

Just don’t eat 3 in a row.

 

[jon4rd]

You guys take fiber supplements?

I already take a **** at least twice a day sometimes 3 times I’d be scared to see how bad it would get if I took fiber

 

[206to813]