STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[ahat]

How many days a week do you guys work out?

5. Lift 3 times, swim two of those days post workout. Box twice.

 

[fluid hips]

Before turning into my gym, there's a long traffic light and there's always kids coming to everyone's car asking for money. I swear their story changes everytime. First it was donation for the poverty in district heights, next it's after school tutoring, then another day it's some other thing.

Another reason why I never give out money.

there's this grown dude at the grocery store I go to that's always selling candy at the entrance talmbout he's raising money for the boys and girls club

 

[Olympus]

Another day, another rep PR. This time, OHP.

Weights are starting to feel lighter again.

 

[Tank Top Master]

Usually 6 or 7x a week.

5 if doing PHAT or feeling like crap.

 

[mplsdunk]

4 plus a cardio day or I’ll just tack it on after I lift one of those 4 days.

 

[papichino]

Went 4/7 for my first week is that good enough?

Anyway whats the best running shoes? been jogging on my way to the gym and on my way home and my airmax are beat af.

 

[jhowlett]

Went 4/7 for my first week is that good enough?

Anyway whats the best running shoes? been jogging on my way to the gym and on my way home and my airmax are beat af.

Get fitted at a running store. Most places do it for free and you don’t have to buy from them

 

[bwood056]

Went 4/7 for my first week is that good enough?

Anyway whats the best running shoes? been jogging on my way to the gym and on my way home and my airmax are beat af.

I’ve logged a ton of miles in the new nike turbo Pegasus and the nike zoom fly.

 

[cs02132]

.

 

[BIG LEEMELONE]

Front squats got my thighs popping

 

[mplsdunk]

They’re called “quads” papi.

 

[DonRafa]

 

[mplsdunk]

Hit some safety bar pause squats tonight 5x8

Incline bench 5x8

Lat raises ss w/ rear delt raises 4x12x12

Single arm waiter carry or wtf it’s called 300ft each arm.

Arms

 

[doxen5703]

Supplement deals on Amazon:

https://slickdeals.net/f/12005319-n...whey-protein-powder-15-40-more-w-s-s-free-s-h

 

[W)taps]

Push day later today.... on international chest day..... on Labor Day......

 

[bwood056]

On Monday’s we squat.

 

[Tank Top Master]

On that Full Body 5-6x/ week boyos.

BP 1rm up 15, SQ is up 55.

 

[tay1]

I dont know how you do it. I do full body 4x a week and dont completely recover

 

[aNYone]

On that Full Body 5-6x/ week boyos.

BP 1rm up 15, SQ is up 55.

You’re Superman b.

How is it that you haven’t snapped something up yet?

 

[DonRafa]

my CNS would be shot

 

[Tank Top Master]

I dont know how you do it. I do full body 4x a week and dont completely recover

Legs stay dead af.

Trying to boost the sq and bp before a cycle of Smolov Jr. for both.

When I started lifting I would squat at least 3x a week, so 5-6x is doable for a few weeks.

 

[ahat]

 

[aNYone]

 

[Tank Top Master]

How is it that you haven’t snapped something up yet?

Jah blessed.

I wish. Soon though. In few more years, unless the goals change.

Brb trying to put on that Ronnie Coleman size when you have Gary Coleman's genetics.

 

[Tank Top Master]

Highly recommend it if you are already accustomed to HF training. It's probably not sustainable for more than a month or two at a time, but seems to be very useful for busting through plateaus.

Also, compared to when I run PPLx2/wk, the frequency of all movements, except DLs, is generally increased by 300%, but volume is consequently decreased by 33-50% a week. Intensity is higher because the sets are mostly singles and triples on compounds vs. sets of 5+ on PPL. No noticeable DOMS to speak of, but quads and lower back stay tight (due to not stretching/foam rolling).

Sessions also seem to drain my CNS less, probably because I'm hitting more muscle groups than on PHAT, PPL, or other body part splits.