STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[bwood056]

Yeah bro your gains said bye bye Brenden.

Years ago? Now I know you lying lol

8% nah Im going to go for 10% and see how it looks.

Post up a current pic of yourself.

 

[m boiz]

Na, I knew his comments were directed towards me.

Never even stepped into a “box” in my life.

I just love doing oly lifts over power lifts like I used to.

I accomplished everything in powerlifting that I wanted.

If your fitness journey doesn’t change and take you in new directions playing with your body, then I feel sorry for you and you’re stuck.

Some people still do the same 4 movements that their bros do.

Do you have any old videos of your lifts? I would like to see them, not trolling or anything.

 

[m boiz]

Post up a current pic of yourself.

Nope.

 

[bwood056]

Post up a current pic of yourself.

Nope.

You’re like that kid in the off white thread trashing kicks and talking about having some, but really just blowing smoke.

Lol

You’ve seen my lifts little bro when you used to stalk my IG back in the day - stop acting tough.

The card is played and old, man.

How’s the pawn shop treating ya?

 

[grimeyy]

 

[6 Rings G.O.A.T.]

 

[mplsdunk]

Na, I knew his comments were directed towards me.

Never even stepped into a “box” in my life.

I just love doing oly lifts over power lifts like I used to.

I accomplished everything in powerlifting that I wanted.

If your fitness journey doesn’t change and take you in new directions playing with your body, then I feel sorry for you and you’re stuck.

Some people still do the same 4 movements that their bros do.

Definately. I mean even in the three years I’ve been lifting I switched it up a bunch. I used to want to be 200 pounds and swole.

For what? That’s not how I’m built and never will be. That **** isn’t comfortable and I got sick of smashing 5000 calories a day.

Now I’m just trying to get as strong as possible at 170-180. I’m sure I’ll get bored of that one day too and learn some other stuff. In the meanwhile I’m just hammering on technique and putting more weight on the bar and it’s working and I’m always learning something new.

Oly is dope, that’s one of those things where it’s gonna take you years and years to perfect if ever. I can’t even ohs the damn bar correctly.

 

[DonRafa]

if anybody wants to try a legit 12 week Oly comp cycle from Catalyst Athletics shoot me a pm

i did it at the end of last year and it was rough but felt like a million bucks once my body recovered

 

[the qbz]

Hit a pr of 3 unsolicited tips of stuff i already know from random guys at the gym today.

Only on the days i forget my headphones

 

[W)taps]

does pre workout become less effective the longer you store it? Just used a scoop and I don’t feel nothing smh

 

[freshpairs]

Anyone still hit the gym with a slight cold? Or yall just stay home and recover?

 

[W)taps]

Oly is the most impressive lifting ever to me.

There’s this little dude at my gym. Like my size who competes in Olympic. 4 plate front squat for reps. 2 plate ohs. He’s strong af. Never seen him max out but I’m sure it’s crazy.

Also too much test can lead to your body producing estrogen...

I love seeing OLY lifts cause it’s so much more technical than the big 3. Fan of both Pl and OLY. CrossFit got some respect from me cause got It at least got Ross to lose a crap ton of weight. Shout out to all the pears

 

[DonRafa]

the technical aspect of Oly lifting is crazy. It requires a lot of technique and timing to execute a good lift. I would say the mobility/stability aspect of it is even harder/just as hard as the tech

 

[grimeyy]

 

[xcellz]

whats goodie good..

lmao i see the drama still in this bish

 

[Tank Top Master]

Anyone still hit the gym with a slight cold? Or yall just stay home and recover?

Gym. Would only miss if post surgery or hungover.

 

[tdogg2k]

if anybody wants to try a legit 12 week Oly comp cycle from Catalyst Athletics shoot me a pm

i did it at the end of last year and it was rough but felt like a million bucks once my body recovered

I dont like oly lifts but id be interested to see

does pre workout become less effective the longer you store it? Just used a scoop and I don’t feel nothing smh

Yes

Anyone still hit the gym with a slight cold? Or yall just stay home and recover?

If im sick we all sick..
Cold world

 

[mplsdunk]

Head cold I’ll lift.

If I’m spewing vom I’m not lifting.

 

[tdogg2k]

Its only been a week and i still dont know why yall beefin.
Yall need a lift off competition

 

[JPS]

Getting spicy in here.

 

[BranchLifestyle]

There ain't nothin wronggggggg, with a lil bump and grinddddddddd

 

[mplsdunk]

You had a lot more in the tank. Go heavier!

Hit bench and squats tonight for the main lifts

315 for everything
3x3
2x3 1st rep paused for 3 seconds

Bench
2x3 205
2x2 195 4 sec pause reps.

I’m fried I’ll be going lighter the next few weeks.

 

[DonRafa]

why do instagram posts get cut in half? annoying as hell

 

[JPS]

why do instagram posts get cut in half? annoying as hell

mainly happens on mobile for me. on desktop its like random. sucks either way

 

[SupremeBeing5]

There ain't nothin wronggggggg, with a lil bump and grinddddddddd

You had 4-5 more at least. Work on your conditioning with lighter weight.