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that smith machine leg press sounds ridiculous. all this weird stuff folks are trying, somebody's going to die lol
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But if youre bored doing standing DB curls, youre going to be bored doing preacher curls. There are so many different ways or methods of training, but if BOREDOM is the issue with an exercise then there isnt much else to suggest besides a totally different method of training.
If youre bored doing an open kinetic chain exercise like the leg press, then I doubt moving to closed kinetic chain exercises like squats wont make things more interesting.
Boredom is basically the precise thing you dont want when exercising. Its very difficult to overcome boredom.
While I don't think the leg press is pointless, this I agree with. Don't get the point of grabbing every plate in the gym and leg pressing it when you can barely do a proper squat with 135 lbs going all the way down.Dudes on the leg press crack me up. 10+ plates on there with no range of motion. Stand up and they are all looking big and bad. SMH
Don't know if I updated or not but from Super Bowl to last weekend I pretty much was in IDC IDC IDC mode and went from 257 to about 263 (granted 2-3 Lbs might have been water) I'm back to about 258 as of this morning (weighed in 257.6) gonna do an official weigh in on Saturday. Self control is a big thing when it comes to cheating. When you have something you haven't had in forever it gets like crack LOL
Pic on bottom left was last week pic on right was this morning.
While I don't think the leg press is pointless, this I agree with. Don't get the point of grabbing every plate in the gym and leg pressing it when you can barely do a proper squat with 135 lbs going all the way down.
To shape your man ****.. try decline Pushups and presses... it works the bottom pectoral muscles and will tighten your chest so they are not drooping.. good work.. even though I never had weight issues.. watching overweight people lose weight and transforming their bodies remains one of my favorite inspirations.. the amount of dedication and hard work..
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I was gonna at decline db press but I hear mixed things some say they work lower pecs others saying the whole lower pec thing is bro science
That list is so trash. Omg
Leg press being useless? Foh!
I hate **** like this because people who aren't heavy into working out will skip doing these workouts and half of the listed exercises are key workouts.
Who wrote that ****? Let's troll the hell out that person
People who substitute squats with leg presses say this...
I kind of agree with the list in that people should be focused on natural compound exercises and not machines where you can easily injure yourself.
It is bro. It's all one slab of meat. sure you can work it from different angles, but their are no bottom/upper/inner/outer pectoral muscles. There's just Minor and Major pectorals...Major running pretty horizontally and it more or less the muscle you see and minor being the deeper tissue running vertically. You can strengthen and enlarge the muscle, but as far as shaping it, genetics. The muscle fiber connectors and shape is all in your genes. Your best bet is just to continue trimming the fat, and of course continuing to incorporate chest exercises, but what you're seeing is really just fatty tissue.
I know that feel bro, my moms is a teacher and brought home so much damn candyAte a bunch of candy last night... I felt dirty. Sometimes, I feel like I have to slip up to get my focus back.
I know that feel bro, my moms is a teacher and brought home so much damn candyAte a bunch of candy last night... I felt dirty. Sometimes, I feel like I have to slip up to get my focus back.
Just stuck it all in the freezer and saving it for cheat days.
Yea my moobs deflating I just hope I don't have them drippy nipples that I see dudes who lost lot if weight fast with