STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[bwood056]

See lol

 

[blastercombo]

Great job covering his name lol

 

[DonRafa]

 

[6 Rings G.O.A.T.]

 

[diabolicaldeezy]

 

[Beruseruku Desu]

volume day

squat: 325 x5 rpe 6 then 275 3x7
Comp bench: 205 3x7
Close grip bench: 145 2x8
Triceps push down: 3x15
Face pull: 3x20

I’m liking this A7 pioneer belt

 

[Beruseruku Desu]

Oh I forgot to mention. While I was squatting some lady came up to me and asked how many sets I got after I did my top set

I said 3. She says “daaaaamn what the ****” with a stank face on

I just can’t win here

 

[DonRafa]

 

[mplsdunk]

Come on bro. “A lot” yields much better responses.

I’m just glad my gym has 18 squat racks.

 

[DonRafa]

yeah, i’m glad i don’t have to deal with that

 

[hyper cutter]

Next time say “how many do you think” to switch it up.

 

[2423]

Y’all ever felt like a pinch nerve type of pain in your lower back when you squat? I just started squatting and I felt the pain when I do a plate and 24...idj if it’s bad form or I need a belt.

 

[mplsdunk]

Negatory on the belt.

 

[ahat]

You don't need a belt at that weight.

Work on your form and build strength

 

[JPS]

that posted awhile back

 

[23kidd]

...

 

[ahat]

One of those days where everything felt heavy.

225 midas whale have been 5plates

 

[Coromanti]

Back in the gym for the first time in 4 months.....noodle arms is all I got

 

[getback]

Are Cheese whisps, I.E. Amazon product ASIN B07CN8MD1L a good afternoon snack a couple hours or so before the gym? I'm not on Keto but these are pretty damn good.

Found these in store this morning. They're pretty damn good. It's like eating a pinch of Parmesan cheese.

I got the cheddar and asiago/pepper jack flavor too.

 

[JPS]

anyone try this: https://steelsupplements.com/collec.../shredded-af-fat-loss-energy-appetite-control

 

[mplsdunk]

I’d rather take adderal. At least I know it’s meth in a pill and not named after internet language.

Who knows what the hell that is.

 

[JPS]

I’d rather take adderal. At least I know it’s meth in a pill and not named after internet language.

Who knows what the hell that is.

lmao stop. but idk, outside of diet, do u recommend any fat burners

 

[mplsdunk]

I’m serious. Why would you take that? You don’t even know what it is.

Fat burners killed Cory stringer.

No I wouldn’t take any. I don’t believe in supplements. I’d rather spend my money on something proven than snake oil.

 

[blastercombo]

Fat burners needed when you know what you’re eating in the first place? How about eat better

 

[JPS]

I’m serious. Why would you take that? You don’t even know what it is.

Fat burners killed Cory stringer.

No I wouldn’t take any. I don’t believe in supplements. I’d rather spend my money on something proven than snake oil.

I'm asking the experts in here what it is. if its no bueno I wouldn't take it.