STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[BranchLifestyle]

I just used one the other day lol

not worth the price IMO

What makes you say that papi?

Movestrong has one for $400 vs Intek's $600+shipping.

 

[mplsdunk]

Just copped a jump rope. Two things;

My cardio is TRASH I was winded after one minute.

It’s harder than when you were a kid.

 

[chucktwnsfinest]

Cam got me doing an hour a day of cardio. Trying to lose a few pounds.

Let’s see those numbers #NoPressure

 

[suavamente]

What makes you say that papi?

Movestrong has one for $400 vs Intek's $600+shipping.

what you using it for mostly?

 

[ahat]

Just copped a jump rope. Two things;

My cardio is TRASH I was winded after one minute.

It’s harder than when you were a kid.

 

[DonRafa]

Just copped a jump rope. Two things;

My cardio is TRASH I was winded after one minute.

It’s harder than when you were a kid.

double unders will have your calves on fire

 

[mplsdunk]

I am not at that level.

My goal is to go 30 seconds without messing up at this point.

 

[diabolicaldeezy]

I am not at that level.

My goal is to go 30 seconds without messing up at this point.

what type of rope are you using?

 

[ahat]

I am not at that level.

My goal is to go 30 seconds without messing up at this point.

It'll come back to you, like riding a bike.

First time I stepped foot in the boxing club man handed me a rope and asked if I knew how to jump. I said ya... When I was in high school

 

[mplsdunk]

what type of rope are you using?

Cheap *** dollar store rope.

https://www.fivebelow.com/series-8-fitness-trade-weighted-jump-rope-1-2-total.html

 

[mplsdunk]

It'll come back to you, like riding a bike.

First time I stepped foot in the boxing club man handed me a rope and asked if I knew how to jump. I said ya... When I was in high school

Yeah even 5 minutes in I was a lot better.

I just want some simple cardio that’s at least a little challenging.

 

[DonRafa]

I am not at that level.

My goal is to go 30 seconds without messing up at this point.

just keep at it. jump rope is all about rhythm. a lot of times slowing down will help you find it

 

[SpittaJetLife]

Let’s see those numbers #NoPressure

Heading to the gym now. Will post when I’m done.

 

[BranchLifestyle]

what you using it for mostly?

Deadlift, Bulgarian split squats, lunges, farmers walks

 

[DonRafa]

Let’s see those numbers #NoPressure

30 min warmup/mobilization (i’m old lol)
60 min lifting

now to get some cardio in
will update after

 

[chucktwnsfinest]

Nice. Those stats are from an elliptical. Spent another 20 mins doing grip strength stuff after.

 

[diabolicaldeezy]

30 min warmup/mobilization (i’m old lol)
60 min lifting

now to get some cardio in
will update after

getting ready to do the same In this bum gym
almost outta this place back to my home gym

 

[DonRafa]

time to go eat...

 

[Tank Top Master]

How ya'll burn so many cals and not die is beyond me.

 

[aNYone]

time to go eat...

That’s disgusting

 

[broncos19dm]

time to go eat...

Sheeeeesh, great work

 

[6 Rings G.O.A.T.]

 

[mplsdunk]

Did birthday squats. Almost died.

 

[SpittaJetLife]

Let’s see those numbers #NoPressure

I had another nine minutes on tread mil for a total of 50 min and five miles. Safety button cut me off. Plus ten minutes on stair master.

 

[SpittaJetLife]

time to go eat...

Damn almost three hours in the gym that’s crazy.