STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[tay1]

 

[DonRafa]

Damn almost three hours in the gym that’s crazy.

i’m too lazy to do double days. so i’ll do an hour of lifting and a crossfit class (60min) as my cardio.

i took all last week off so the 40 min of warming up/ mobilizing was needed to get my old *** moving

 

[mplsdunk]

Squats.

5x315
2x335
4x1 364
2x335
4x315
31x175

Bunch of other leg stuff and jump rope practice I’m getting it now.

 

[SpittaJetLife]

Damn I’m washed. After an hour of cardio two days in a row I’m cramping up today. I got of the stairmaster after my workout to wipe off my sweat of the machine and I started cramping up. I almost died trying to wipe down the machine lol. I was super embarrassed because this fine female was on the machine next to me lol. She was looking at me like I was crazy lol because I was holding my hamstrings lol.

 

[m boiz]

I heard Larry Wheels was charging for autographs at the latest Expo he was at

 

[chucktwnsfinest]

That’s wild. Not gonna lie I did a double take when I heard about the preworkout, mans is milking the hell out his 15 minutes

 

[BranchLifestyle]

I heard Larry Wheels was charging for autographs at the latest Expo he was at

Damn....it's like that Larry? Smh.

 

[tdogg2k]

i mean how else does he make money clothing doesn't really pay the bills.
i haven't seen him get sponsored by anyone else.

 

[m boiz]

Always comes down to....hate the game not the player

I would never pay for another mans signature.

 

[njavier03]

Always comes down to....hate the game not the player

I would never pay for another mans signature.

facts. i don't think i've ever tried to get a person's signature. they're just people.

 

[checks mcgee]

Chest:

flat barbell bench:
135x12
225x10
225x8
(saved heavier sets for incline today)

incline barbell bench:
275x6
275x6
225x8
225x8

flys and etc

I was pretty happy with the incline presses but my lifting partner keeps putting his hands on the last couple reps.

 

[DonRafa]

Always comes down to....hate the game not the player

I would never pay for another mans signature.

i mean, if people are dumb enough to pay it. you can’t blame him for lining his pockets a bit

 

[suavamente]

Deadlift, Bulgarian split squats, lunges, farmers walks

The load you get from it is not too far from just holding heavy KBs... the fave thing I like to do with the bar is actually OHP

I heard Larry Wheels was charging for autographs at the latest Expo he was at

yup at the Arnold... dude's brand is OD now

 

[Mark Antony]

Always comes down to....hate the game not the player

I would never pay for another mans signature.

This, what you want his autograph for, because he's good at gym?

 

[ahat]

This, what you want his autograph for, because he's good at gym?

"good at gym"

 

[njavier03]

facts. i don't think i've ever tried to get a person's signature. they're just people.

i lied. i needed my mom to sign my permission slips back in the day.

 

[DonRafa]

cut day 2

 

[SpittaJetLife]

cut day 2

Damn you’re going innnnnnn.

 

[aNYone]

cut day 2

Pleaseeeee don’t get skinny fat on us

You’re doing he man level cardio

 

[DonRafa]

Pleaseeeee don’t get skinny fat on us

You’re doing he man level cardio

nah, calories are in check

plus that’s lifting, cardio and mobility work

 

[SpittaJetLife]

Pleaseeeee don’t get skinny fat on us

You’re doing he man level cardio

Screaming . I’m about to get my cardio in too

 

[23kidd]

i mean, if people are dumb enough to pay it. you can’t blame him for lining his pockets a bit

Curious how people would feel towards a celebrity in Hollywood. I heard that Stan Lee charges 400 for a pic and a chat at the last expo he was at.

 

[Beruseruku Desu]

smh do I need an apple watch? been wanting one but i never wear watches and idk how beneficial it would be for me in terms of lifting.

 

[JPS]

smh do I need an apple watch? been wanting one but i never wear watches and idk how beneficial it would be for me in terms of lifting.

I love mine. It was a gift. Idk if I’d ever personally pay for one

 

[23kidd]

smh do I need an apple watch? been wanting one but i never wear watches and idk how beneficial it would be for me in terms of lifting.

I bet money youre still going to buy it anyways.

Lol