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Which did you go with? On the market for new ones. I have to readjust move almost every set.
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Which did you go with? On the market for new ones. I have to readjust move almost every set.
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Copped another safety squat bar yesterday. Steal at $171. Same bar as the EliteFTS which costs $425 for slightly better materials.
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New goal is do a muscle up. Upper body game is slacking. All I do is sprint, deadlift, and squat. 
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Throw some hand stands in there too and you’ll be alright. 
Beruseruku Desu
Supporter
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Jump rope pr. 59 skips.
Tank Top Master
formerly tampabaysbeast
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SupremeBeing5
Go ahead and run your template by me dude.
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Jump rope pr. 59 skips.
you’ll be hitting triple unders in no time
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Strength is needed but it’s 50/50 with technique and timingNew goal is do a muscle up. Upper body game is slacking. All I do is sprint, deadlift, and squat.
Tank Top Master
formerly tampabaysbeast
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^This.
I'd start on rings if they're available, to help you get the technique down.
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I can already see myself whipping the hell out of my foot now.
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Anyone have a preference between high and low impact cardio? Say running over biking. Especially when you have a lifting regimen as well, because it sounds like with some of the weight you dudes lift it sounds like folks wheelchair 45mph afterward.
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I think it depends on the person, and how they're body responds to the load
my cardio varies based on how I'm feeling, and programming/work stuff
During the week --Echo bike at home so ill add that into my WODs or 400m/800m run around the neighborhood or sprints on the football field/track
Friday -- Mando PT every week which usually will consist of a long run around the base,
Saturday--Swim
Sunday-- ruck march with kit (50-70lbs) 5-10 miles.
Like everyone says, listen to your body, take the day off if needed.
Tank Top Master
formerly tampabaysbeast
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Cardio? FOH. Metabolism is too fast and my workouts are too long. Only do a little bit of running for unit PT/ PT test purposes.
Otherwise it's straight lifting homie.
You must not be AF.
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I am.You must not be AF.
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Did some upright rows with cables today, but
now my right forearm/arm is starting to feel some pain (The outer area) hopefully it isnt tendonitis
Guess i kinda jerked it at the last set, smh at me.
Gonna try to do chest tomorrow and see how it feels, i got a compression sleeve so ill use that.
now my right forearm/arm is starting to feel some pain (The outer area) hopefully it isnt tendonitis
Guess i kinda jerked it at the last set, smh at me.
Gonna try to do chest tomorrow and see how it feels, i got a compression sleeve so ill use that.
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Cardio? FOH. Metabolism is too fast and my workouts are too long. Only do a little bit of running for unit PT/ PT test purposes.
Otherwise it's straight lifting homie.
You must not be AF.
You have to be a Youngblood.
Tank Top Master
formerly tampabaysbeast
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Tank Top Master
formerly tampabaysbeast
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30 young?
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Interesting.. What base you at?Huh. Gotta be some line-side ish, us nonners don't do that.
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Tank Top Master
formerly tampabaysbeast
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