STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[BranchLifestyle]

Just bought some collars to put in my gym bag. Sick of searching for some at the gym.

Which did you go with? On the market for new ones. I have to readjust move almost every set.

 

[getback]

Copped another safety squat bar yesterday. Steal at $171. Same bar as the EliteFTS which costs $425 for slightly better materials.

 

[Coromanti]

New goal is do a muscle up. Upper body game is slacking. All I do is sprint, deadlift, and squat.

 

[mplsdunk]

Throw some hand stands in there too and you’ll be alright.

 

[Beruseruku Desu]

Which did you go with? On the market for new ones. I have to readjust move almost every set.

https://www.roguefitness.com/rogue-usa-aluminum-collars

A bit pricey but f it

 

[mplsdunk]

Jump rope pr. 59 skips.

 

[Tank Top Master]

SupremeBeing5 Go ahead and run your template by me dude.

 

[DonRafa]

Jump rope pr. 59 skips.

you’ll be hitting triple unders in no time

 

[blastercombo]

New goal is do a muscle up. Upper body game is slacking. All I do is sprint, deadlift, and squat.

Strength is needed but it’s 50/50 with technique and timing

 

[Tank Top Master]

Strength is needed but it’s 50/50 with technique and timing

^This.

I'd start on rings if they're available, to help you get the technique down.

 

[mplsdunk]

you’ll be hitting triple unders in no time

I can already see myself whipping the hell out of my foot now.

 

[max powers]

Anyone have a preference between high and low impact cardio? Say running over biking. Especially when you have a lifting regimen as well, because it sounds like with some of the weight you dudes lift it sounds like folks wheelchair 45mph afterward.

 

[DonRafa]

I can already see myself whipping the hell out of my foot now.

man, when i was learning double unders it felt like i was in Roots

 

[diabolicaldeezy]

Anyone have a preference between high and low impact cardio? Say running over biking. Especially when you have a lifting regimen as well, because it sounds like with some of the weight you dudes lift it sounds like folks wheelchair 45mph afterward.

I think it depends on the person, and how they're body responds to the load
my cardio varies based on how I'm feeling, and programming/work stuff
During the week --Echo bike at home so ill add that into my WODs or 400m/800m run around the neighborhood or sprints on the football field/track
Friday -- Mando PT every week which usually will consist of a long run around the base,
Saturday--Swim
Sunday-- ruck march with kit (50-70lbs) 5-10 miles.

Like everyone says, listen to your body, take the day off if needed.

 

[Tank Top Master]

Anyone have a preference between high and low impact cardio? Say running over biking. Especially when you have a lifting regimen as well, because it sounds like with some of the weight you dudes lift it sounds like folks wheelchair 45mph afterward.

Cardio? FOH. Metabolism is too fast and my workouts are too long. Only do a little bit of running for unit PT/ PT test purposes.

Otherwise it's straight lifting homie.

Friday -- Mando PT every week which usually will consist of a long run around the base

You must not be AF.

 

[diabolicaldeezy]

You must not be AF.

I am.

 

[mplsdunk]

man, when i was learning double unders it felt like i was in Roots

****

 

[23kidd]

Did some upright rows with cables today, but
now my right forearm/arm is starting to feel some pain (The outer area) hopefully it isnt tendonitis

Guess i kinda jerked it at the last set, smh at me.


Gonna try to do chest tomorrow and see how it feels, i got a compression sleeve so ill use that.

 

[bwood056]

Cardio? FOH. Metabolism is too fast and my workouts are too long. Only do a little bit of running for unit PT/ PT test purposes.

Otherwise it's straight lifting homie.



You must not be AF.

You have to be a Youngblood.

 

[Tank Top Master]

I am.

Huh. Gotta be some line-side ish, us nonners don't do that.

 

[Tank Top Master]

You have to be a Youngblood.

30 young?

 

[diabolicaldeezy]

Huh. Gotta be some line-side ish, us nonners don't do that.

Interesting.. What base you at?

 

[bwood056]

30 young?

Ah, just silly then.

 

[Tank Top Master]

Ah, just silly then.

 

[SupremeBeing5]

SupremeBeing5 Go ahead and run your template by me dude.

Aight coming in a few