STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[blastercombo]

Y’all don’t know the slim struggle. Out here trying to find new ways to eat horrible. It’s like man vs food every day just to maintain. It’s like the world ain’t enough lawd

 

[ahat]

I don't wanna hear it.

 

[mplsdunk]

If you’re trying to get big and strong and are naturally skinny you gotta eat. No way around it.

If you can’t eat at least 5k calories a day it isn’t for you.

You don’t have to be eating ice cream and hella sugar but you have to figure out a way to get calories in, no mass gainers don’t count. They are trash.

 

[mplsdunk]

Y’all don’t know the slim struggle. Out here trying to kind new ways to eat horrible. It’s like man vs food every day just to maintain. It’s like the world ain’t enough lawd

Quart of full fat yogurt a day.

 

[diabolicaldeezy]

https://liftbigeatbig.com/blog/

 

[ASE]

You chunky monkeys always wanna say ectos have it easy. FOH

 

[tay1]

I just tend to not believe people when they say they eat a lot and don't gain weight or muscle

 

[Coromanti]

Gym Endorphins + house music... im hype like i had preworkout

 

[ASE]

FAX! I’ve never met someone who claimed that and it turn out to be true.

Most people have no clue about calories.

 

[Tank Top Master]

Quart of full fat yogurt a day.

Only like 900 calories.

You better have something else in mind papi.

 

[Tank Top Master]

i cant eem tell if this is sarcasm this is a life i dream about

i have a friend who is the same way...McFrappe, McChickens, mcDoubles, fries, pies and hes shredded im like.....bruh

Dead ***.

When I was on my squat erryday kick I was eating at least 3 squares a day, snacking, and doing 1.5-2 Serious Mass shakes a day and still ended up losing.

Good thing I said f the cardio or I really woulda withered away.

 

[mplsdunk]

Only like 900 calories.

You better have something else in mind papi.

I didn’t say eat only that.

Yeah papi you throw in nuts and honey and it’s more calories. Better than eating some powder mass shake crap.

 

[Tank Top Master]

I didn’t say eat only that.

Yeah papi you throw in nuts and honey and it’s more calories. Better than eating some powder mass shake crap.

I know bro, just pointing out that it wasn't much different from other 'ideas' like drinking half to a whole gallon of milk, a dozen eggs, etc. Forgot y'all said to add honey and stuff.

 

[23kidd]

When I was on my squat erryday kick I was eating at least 3 squares a day, snacking, and doing 1.5-2 Serious Mass shakes a day and still ended up losing.

Im jealous

 

[infraren]

This morning's workout. Quads were absolutely destroyed. Sweaty AF at the end, even before some SS cardio.

 

[blastercombo]

Dead ***.

When I was on my squat erryday kick I was eating at least 3 squares a day, snacking, and doing 1.5-2 Serious Mass shakes a day and still ended up losing.

Good thing I said f the cardio or I really woulda withered away.

I was buying a bag of serious mass every 5 days :/

 

[mplsdunk]

I know bro, just pointing out that it wasn't much different from other 'ideas' like drinking half to a whole gallon of milk, a dozen eggs, etc. Forgot y'all said to add honey and stuff.

I can’t do milk.

I don’t get sick I just don’t like it.

 

[Tank Top Master]

This morning's workout. Quads were absolutely destroyed. Sweaty AF at the end, even before some SS cardio.

That's filthy.

Brb doing more reps in a day than most people do for legs in a month.

I was buying a bag of serious mass every 5 days :/

I can’t do milk.

I don’t get sick I just don’t like it.

Need something ultra portable and very dense. Yogurt prolly works, milk is even better. Any other ideas?

All you lactose brahs "need to buy baby wipes, it's gonna get dirty." - Jim Wendler

 

[SupremeBeing5]

OHP felt good yesterday. I’m still here man Tank Top Master

Day 3: last night

Day 4: nSuns 531.

Day 5 tomorrow. Then I’ll skip out on Day 6 to be back on schedule Monday for Day 1.

 

[Beruseruku Desu]

This morning's workout. Quads were absolutely destroyed. Sweaty AF at the end, even before some SS cardio.

It’s called sissy squats cause after you’re done you’re gonna be crying like a sissy

 

[SupremeBeing5]

It’s called sissy squats cause after you’re done you’re gonna be crying like a sissy

Or because of the way you look when you perform the movement.

 

[mplsdunk]

I’m gonna go back to lifting full body in about a half hour.

I miss squatting twice a week and lifting more compounds.

Gonna do day 1. But replace bench w db press and go heavier becasue that program was wrote a year ago for me.

 

[mplsdunk]

Ran the program as shown. Regular bench 5x5 205

But I hit a 4x4 squat at 315 beltless. It’s too late for that 5x5 ****.

 

[Beruseruku Desu]

Volume day. Hit a top set of 355 1x3 rpe 6.

Nothing fancy. Testing my 1RM in 2 weeks. Excited..

 

[mplsdunk]

Easy