STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Tank Top Master]

Going to give these a try for some beach runs.

Them plates aint legit.

I'm bringing the real steel, word to Hugh Jackman, when I wear da carrier.

 

[bwood056]

Im literally the most old school kind of guy when it comes to nutrition and supplementation. Ive honestly never even heard of those things

I eat all my protein from meats and always have a meal less than an hour post training. I take zero supplements besides fish oil and multivitamin daily. I dont believe anything makes a big enough difference to spend money on besides AAS/PEDs.

We need that self photo so we can see what you’re working with G.

 

[bwood056]

Them plates aint legit.

I'm bringing the real steel, word to Hugh Jackman, when I wear da carrier.

You don’t run, what’s does it matter ?

 

[Tank Top Master]

I want to see someones daily diet that says they are struggling to put on size/weight. Dont BS either put everything down and serving size. Also your activity level, height, weight and age. I'll see what the problem is.

Yes M'Lord.

Today:
- 1/2 dozen donuts from Dunkin (1 choc frosted, 1 strawberry frosted w/ sprinkles, 4 glazed I think)
- 8 oz vermicelli with da meat sauce
- 21 oz Chicken/noodle/broccoli/carrot stir fry

 

[Tank Top Master]

You don’t run, what’s does it matter ?

Ah, we got a tough guy.

Don't let me catch you slipping in your non-body armor body armor lol.

 

[ahat]

You don’t run, what’s does it matter ?

 

[bwood056]

Ah, we got a tough guy.

Don't let me catch you slipping in your non-body armor body armor lol.

 

[Comparison Ford]

I want to see someones daily diet that says they are struggling to put on size/weight. Dont BS either put everything down and serving size. Also your activity level, height, weight and age. I'll see what the problem is.

Might be a problem of expectations vs. reality?

I'm an ectomorph (6'1", 165 lbs) and I acknowledge that I'm fighting an uphill battle when it comes to putting on muscle mass based on genetics alone. Always been tall and lanky and I know my limitations.

 

[JPS]

Ah, we got a tough guy.

Don't let me catch you slipping in your non-body armor body armor lol.

can I be honest? why did u respond so defensively to a very neutral response?

I come in peace

 

[Tank Top Master]

You don't want this e-smoke homie.

 

[KHUFU]

Came across this. I am sure that this isn't all Shannon does

 

[Tank Top Master]

can I be honest? why did u respond so defensively to a very neutral response?

Don't take anything I do or say here (that's not eating/lifting related) seriously.

 

[mplsdunk]

Forgot my belt for dl. **** it

405 4x3
455 3x1

Ohio power bar w/ metal plates. So no whip.

Hit hamstring curls, rdl, rear delt fly and curls and dips after.

 

[mplsdunk]

Big *** bowl of chicken and rice for the non eaters.

 

[SupremeBeing5]

can I be honest? why did u respond so defensively to a very neutral response?

I come in peace

You’re the most defensive person here though.

 

[mastamind033]

Big *** bowl of chicken and rice for the non eaters.

Kimchi

 

[mplsdunk]

I throw it on everything.

 

[aNYone]

Big *** bowl of chicken and rice for the non eaters.

No peanut butter????

You ain’t tryna get big

 

[JPS]

You’re the most defensive person here though.

Says the dude who reported and got me banned in da food thread.

 

[blastercombo]

Says the dude who reported and got me banned in da food thread.

Yo

 

[Beruseruku Desu]

 

[Tank Top Master]

nSuns 5/3/1 - Week 3, Day 1 (Bench/Military Press, Light Day): 0415 workout
1. Bench Press: w/u; SS/ Chins (5x5)
1x8x170; 1x6x200; 3x4x225; 1x5x210; 1x6x200; 1x7x185; 1x8+ [8]x170
2. Military Press: SS/ Chins (5x5)
1x6x80; 1x5x95; 3,5,7,4,6,8 @110
3. Pendlay Row 5x5
4. Incline DB Press 3x8 SS/
5. Wide-Grip Pulldowns 3x10
6. V-Bar Lat Pulldowns 3x12
7. Hammer Strength Row 4x10
8. EZ-Bar Curls 4x10 SS/
9. Tricep Pushdowns 4x10
10. High-Low Cable Flyes 3x10
11. Face Pulls 3x10

Summary: 49 working sets
Time: 2hrs, 07 mins.

Cardio: 1 mile jog

 

[m boiz]

We need that self photo so we can see what you’re working with G.

lol

go back and read what I said last time playboi.

 

[m boiz]

Yes M'Lord.

Today:
- 1/2 dozen donuts from Dunkin (1 choc frosted, 1 strawberry frosted w/ sprinkles, 4 glazed I think)
- 8 oz vermicelli with da meat sauce
- 21 oz Chicken/noodle/broccoli/carrot stir fry

Are you being serious? How much do you weigh again? Aren't you active duty? I notice the mile jog post workout so I'm thinking you burn more calories than normal just in your daily regime.

 

[SupremeBeing5]

Says the dude who reported and got me banned in da food thread.

It worked?

Says the dude who got 2-3 of my accounts banned for reporting them.

You already know what’s up. You know who I am, just by me saying that. Congrats on your new account as well. I see you big boy.