- 9,375
- 9,542
- Joined
- Jul 1, 2015
I started everything off with the weight mad low. I used the opportunity to work on form before I rushed to get the heavy weight on there.Good lookin out. I've always done 5x5 but the interesting thing about the SL is it has you do bench, squat, and dls or ohp on the same day which is different to me. I realized the adding 5lbs each time after completing my first day.
My pt told me it was every week. Must have been mistaken. Anyway I'm taking this week as an experimental week to find out what my actual numbers are since I haven't squatted or dl'd in a long time. The original numbers I put in were too light, so day one didn't feel right. If my legs blow up than that's great. That's what needs the most work.