- 8,749
- 5,702
- Joined
- Apr 18, 2014
Yeah 100lbs is def not weak
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
Not at all, lol. My dumbbells at home go from 25-45 lbs, I'm not ready to be tackling 100lbs yet. Damn, I feel kinda weak for saying that
Not sure I'd recommend programs like these to a complete noob going to PF tho.
This kid is going to be so confused be the 10 different suggestions he's getting
Do yourself a favor buddy and go join the the bodybuilding.com forums and you'll find plenty of info there.
anyone doing the barbellshrugged one ton challenge?
I know a professional boxer that works out at a planet fitness. Does his skill work somewhere else in the city. Unless you want some custom gear you can make anything work. “Planet fitness sucks!!” Is some YouTube fitness Bs
Postural correction exercises? I’m intrigued
Postural correction exercises? I’m intrigued
I’ve been doing hangs for a few years now. Also added scalpular pushups to my push-up routine. Knee raises when I can. Does that count? Gimme exampleswell most people are rounded forward due to sitting and being on our phones so probably things like strengthening the mid back and the erector spinae
What does recovery week entail?Recovery week done. Time to hit the weights once more. Let's get it papichulos.
Yea incline bench puts a lot of stress on the AC joint.Shoulder pain and heavy presses are a bad combo.
It used to be excruciating pain to hit incline bench, still using dumbbells lol.
aNYone what did they say your injury was?
i doubt many people in here doing snatches
i actually haven’t in a while either cause of my shoulder. hopefully get back to them soon
If you train all of those lifts and are halfway strong then that shouldn't be THAT hard of a challenge, considering theres plenty of powerlifters totaling 2k with just 3 of those lifts.
I bet bwood056 could do it.