Boxiing gym hybrid . we hit bags and do abs work. Depending on the day we do 12 3 minute rounds or 8 5 minute rounds. Finish with 10 minutes of yoga stretching.
Weekends we break of to mitt work between hitting the heavy bag
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Boxiing gym hybrid . we hit bags and do abs work. Depending on the day we do 12 3 minute rounds or 8 5 minute rounds. Finish with 10 minutes of yoga stretching.
Weekends we break of to mitt work between hitting the heavy bag
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Anyone try indoor rock climbing? Does gym work help a lot in doing it? Someone wants to take me to try it out.
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If you can do a decent amount of pullups you should be fine. Whenever I did it my forearms were especially fried, but its a full body exercise.
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Gold's
Tank Top Master
formerly tampabaysbeast
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Leg day took 3 hours; I had no gas in the tank. Decided to run a mile afterwards, cuz cardio. 
Now I can't eem walk to leave the gym. Fuark...
Now I can't eem walk to leave the gym. Fuark...
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Supposed to lift Thursday but got a flu shot today. Wrong thread?
Tank Top Master
formerly tampabaysbeast
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What am I missing? Gotten anthrax, typhoid, yellow fever, flu, w/e and still lifted the same (and next) day.
Get yer *** to a rack.
Beruseruku Desu
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r u fkin kidding me -____-
I ain’t ****
Beruseruku Desu
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my fingers get fried too lol. Your grip/finger strength gotta be A1 to be amazing at it lol
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Got mine done Monday, did heavy leg Tuesday. You should be gud.
Beruseruku Desu
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Whatever happened to the idea of getting NT lifting t shirts??
Would love to wear one for the day of my meet
Would love to wear one for the day of my meet
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i could whip something up if people are interested 
Beruseruku Desu
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i could whip something up if people are interested
interested.
Beruseruku Desu
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A lot of PL shirt has the logo on the top chest so it can be seen while wearing a singlet. That’s what I had in mind. Something simple like the NT logo.
Open to any ideas though since you’re the designer lol
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I think having NT on the sleeve or both sleeves would be a good idea.
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i recommend doing it..its a great workout dont be surprised if your sore the next morning
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I used to run heavy on the treadmill to do cardio… but then my knees started bothering me so I stopped running… now I use the bike machine for like 15 minutes…our gym just got new machines and they got a rowing machine… I started using it yesterday and it’s a smooth workout that works out almost the whole body… its also good because its really light to no impact on my knees… bout to start using it on the daily… anyone have reviews on the rowing machine?
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I use the rower to warmup.
ahat
whats the footpad for?
ahat
whats the footpad for?
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I'm not sure tbhI use the rower to warmup.
I asked dude what they all do and he gave me a booklet, said it's in English. It doesn't have the footpad in it though. My guess is it massages your feet or something like that?
It's supposed to stimulate fast twitch muscles
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Yea I didn’t see that part on the website. Every chiropractor I’ve visited uses some type of estim, but it’s always a pad or sticker. That is new to me.
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Just finished the indoor rock climbing earlier. I felt it more in my fingers than anything. See if im sore anywhere else tomorrow.
