STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[KHUFU]

Two days on, one day off. Two days on, two days off. Everything gets hit twice a week, with one light rep day, one lower rep heavy day. Cardio for 30 mins off days in the am.

 

[Beruseruku Desu]

Mon: bench
Tues: Secondary squat/primary deadlift
Wed: rest
Thurs: primary bench
Fri: Primary squat/Secondary deadlift
Sat: bench
Sunday: rest

accessories are sprinkled throughout each day.

 

[Thierry Henry]

No gym equipment sales happening this weekend?

 

[mplsdunk]

I do total body 3x a week and go hard every time. Squat 3x bench 3x dl 1x.

it’s not ideal but I can still lift and work 70 hours a week.

 

[s-blaze]

I do total body 3x a week and go hard every time. Squat 3x bench 3x dl 1x.

it’s not ideal but I can still lift and work 70 hours a week.

Geeezzzuuusss christtt

 

[tdogg2k]

I do total body 3x a week and go hard every time. Squat 3x bench 3x dl 1x.

it’s not ideal but I can still lift and work 70 hours a week.

couldn't you also just double up on body parts 3 x a week. Leg day, Chest Shoulders, back arms.
why not just do that?
im also older so doing full body 3x a week would cripple me at this stage

 

[diabolicaldeezy]

Need..Ill wait for Coop from garage gym reviews to do an unboxing

 

[BranchLifestyle]

No gym equipment sales happening this weekend?

I don't see any sales.on gym equipment happening for the next year or so.
Availability is the gift.

 

[BranchLifestyle]

Just bought bumpers for $1.30/lb on preorder from isellfitness.
I am lucky enough to be close to a warehouse so I saved a grip in shipping.

 

[206to813]

Wife got this scale that tells you how fat you are.

Info?

 

[206to813]

Need..Ill wait for Coop from garage gym reviews to do an unboxing

Looks interesting... I’ve never used a reverse hyper machine before... looks like it’ll be great for hammys glutes and low back, yea?

 

[mplsdunk]

Info?

scale

 

[mplsdunk]

Geeezzzuuusss christtt

it’s chill, my job is super laid back and I only work in the summer. I’d rather make hella OT and have winter off.

 

[mplsdunk]

couldn't you also just double up on body parts 3 x a week. Leg day, Chest Shoulders, back arms.
why not just do that?
im also older so doing full body 3x a week would cripple me at this stage

I could I just like squatting.

I vary the reps and squats. Some days I’ll squat 3x8 front sometimes I’ll hit a heavy 3x3 back squat.

I don’t stick to any program too closely in the summer. I just lift for fun and to stay strong.

 

[Beruseruku Desu]

Looks interesting... I’ve never used a reverse hyper machine before... looks like it’ll be great for hammys glutes and low back, yea?

yes. Louie Simmons says this is the machine he also used to rehabilitate back And lift after doctors told him he’ll never be able to lift again.

not questioning the machine but the whole west side crew is sus imo

 

[Beruseruku Desu]

I ate a cliff bar and hour before lifting today and had one of the best workouts ever.

placebo or not but I’ll now be eating a cliff bar before every workout

 

[6 Rings G.O.A.T.]

I never tried a cliff bar..

 

[Beruseruku Desu]

Me neither until my coach told me to eat one 30-50 min before my workout.

squats: 441x1 / 425x3 /408 3x3 / 375 1x3
DL: 375 3x6
Belt squat: 4x12
Deadbug: 3x15

 

[jhowlett]

I

I ate a cliff bar and hour before lifting today and had one of the best workouts ever.

placebo or not but I’ll now be eating a cliff bar before every workout

Im the same way with cliff bars. Placebo or not I always eat one an hour before my workout

 

[6 Rings G.O.A.T.]

I'll try a cliff Bar + workout whenever California reopen the gym (if I remember)

 

[ICE CITY CF]

It's wild hearing yall talk abut Clif Bar like this, local company. It's just a basic energy bar, I guess they do got a grip of different flavors.

Out here Clif Bar is usually the back up option, it's what you go with when they don't have the brand you actually want, cause they're always gonna have Clif Bar.

 

[diabolicaldeezy]

yes. Louie Simmons says this is the machine he also used to rehabilitate back And lift after doctors told him he’ll never be able to lift again.

not questioning the machine but the whole west side crew is sus imo

??

 

[diabolicaldeezy]

I never tried a cliff bar..

Use to do half before my PT tests, then switched to gel

 

[Tank Top Master]

Use to do half before my PT tests, then switched to gel

Don't remember what flavor we had but I bought a box one time and couldn't finish them so I had to try to give them ****s away.

Crew wasn't feeling em.

Definitely couldn't do one before the PT test, that's a DNF. Just some gainer and a scoop of C4 for me and we ready to bully.

 

[6 Rings G.O.A.T.]

Clif with one f...I never noticed..