STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[ICE CITY CF]

if someone squatted barefoot at the gym (shoes removed only performing exercise & no musty feet obvi), would y'all trip/judge?

It tells me a lot about how the individual was raised.

 

[Beruseruku Desu]

We did it boiz. Now I just need to do this in 3 weeks on the platform where it counts.

 

[ahat]

I deadlift in socks

 

[tdogg2k]

if someone squatted barefoot at the gym (shoes removed only performing exercise & no musty feet obvi), would y'all trip/judge?

I do it in socks.
I have the trampoline gripped socks. it's great

 

[friscostylez]

lol i'm tripping when i wrote barefoot, i meant in socks

 

[Ricky D]

We did it boiz. Now I just need to do this in 3 weeks on the platform where it counts.

Impressive. I hit legs today and boy wanted to switch it up. We did front squats which I suck at, **** be killing my wrist and when I change the placement of my hands, **** be feeling awkward

We did box squats and I hit 365 once. That **** felt like it was never going to come up but when we went back to regular squats, I hit 275 (which is my current max) x2, joint felt really light.

 

[Beruseruku Desu]

Years ago before powerlifting I used to be big into front squats Ronnie Coleman style. Hits the quads better, esp if you wear heels. Pretty sure my 1 rep max for front squat was 280 or something like that lol

 

[ahat]

Zercher squata

 

[richiemcfly]

Wrong thread

 

[Ricky D]

Years ago before powerlifting I used to be big into front squats Ronnie Coleman style. Hits the quads better, esp if you wear heels. Pretty sure my 1 rep max for front squat was 280 or something like that lol

I'm going to stick and just try to do less weight at first until I feel more comfortable. I felt it in my quads more and feel like it helps with my form overall.

 

[ahat]

I'm going to stick and just try to do less weight at first until I feel more comfortable. I felt it in my quads more and feel like it helps with my form overall.

I used to do em with the crossed arms. I never felt comfortable/in control the other way. Been a min since i front squatted tho, good switch up to take pressure off your back. I really liked zerchers.

I remember i was doing jeffersons at one point too. Odd af but they were good.

But ya always good to start with low weight and get the form down nice.

 

[Ricky D]

I just looked up "Jeffersons".

 

[Beruseruku Desu]

anytime someone calls you out for a cheat meal saying “aren’t you on a diet?”

just hit em with the

“This is a strategic carb reload day”

 

[isyouserious]

I used to do em with the crossed arms. I never felt comfortable/in control the other way. Been a min since i front squatted tho, good switch up to take pressure off your back. I really liked zerchers.

I remember i was doing jeffersons at one point too. Odd af but they were good.

But ya always good to start with low weight and get the form down nice.

I hate front squats. Never flexible enough to hole em other than cross arms. But now I have a SSB....


I still hate front squats but at least it doesn't kill my wrists.

 

[friscostylez]

front squats is probably one of the most enjoyable exercises for me - easily somewhere in the top 5. i started off cross arm and had to work on the wrist flexibility before i could do it without crossing.

 

[206to813]

What are some of y’alls favorites when you have a sweet tooth?

Interested in both calorie conscious or just “idgaf, this **** is too good” responses

 

[Tank Top Master]

if someone squatted barefoot at the gym (shoes removed only performing exercise & no musty feet obvi), would y'all trip/judge?

Yes, I always do.

 

[Tank Top Master]

Anyone squat abd deadlift in converse? How do they feel? Debating on getting some because these nike air max and free runs not cutting it and I hate taking off my shoes to go bare foot in the gym

I swap between Chucks with extra Romaleos insoles in them and Sabo Deadlift 2s (also with Romaleos insoles).

They feel normal to me. Always pulled in Chucks, Sabos, or Oly lifters.

 

[Tank Top Master]

What are some of y’alls favorites when you have a sweet tooth?

Interested in both calorie conscious or just “idgaf, this **** is too good” responses

Candy, cinnamon rolls, donuts from Dunkin, cookies.

FWIW I never make food choices based on calories.

 

[206to813]

Candy, cinnamon rolls, donuts from Dunkin, cookies.

FWIW I never make food choices based on calories.

Cinnamon rolls

You also work out for 4 hours a day

 

[Tank Top Master]

Cinnamon rolls

You also work out for 4 hours a day

Even before I started lifting I ate like that and was even smaller.

 

[BranchLifestyle]

What are some of y’alls favorites when you have a sweet tooth?

Interested in both calorie conscious or just “idgaf, this **** is too good” responses

Cinnamon rolls (Panera or Cinnabon), donuts, cookies, brownies, ice cream.

I rotate between all of the above for my cheat meals.

 

[tdogg2k]

What are some of y’alls favorites when you have a sweet tooth?

Interested in both calorie conscious or just “idgaf, this **** is too good” responses

I don't typicall go for sweets during cheat day. give me fried stuff. i don't go too crazy tho. probably chick fil a and fries
spaghetti

 

[para bellum]

What are some of y’alls favorites when you have a sweet tooth?

Interested in both calorie conscious or just “idgaf, this **** is too good” responses

 

[ahat]

Nadamoo ice cream