- 25,095
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- Oct 27, 2005
bruhhhhh 
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- 47,164
- 96,508
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- Mar 19, 2013
Is there more? That went up like nothing. Was expecting more reps.
- 14,457
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- Jul 25, 2012
All I could find. Pretty sure he’ll rep out 315 10x
- 47,164
- 96,508
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- Mar 19, 2013
Easily. That was nothing for him
- 14,457
- 16,806
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- Jul 25, 2012
I’d say he’s 340-350lbs. prolly rep 405 6x
- 13,277
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- Feb 7, 2016
Stick a "liquid creatine" label on your injectable bottles and you're good chief.
. Unfortunately, the wife is not a member of the Looney Tunes that would simply fall for the MJ secret ingredient trick.
- 13,277
- 10,772
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- Feb 7, 2016
- 13,277
- 10,772
- Joined
- Feb 7, 2016
Skipped out gym day today. It's Good Friday.
- 12,921
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- Sep 20, 2007
Ate bad last night. Prime rib with like 3 chicken thighs and baked potato, a little bit of fries.
Killed workout this morning. Feels good.
Killed workout this morning. Feels good.
- 3,530
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- Apr 27, 2002
would seem you at least got your protein in!
think i strained my calf or hamstring, on a heel elevated front squat last night…not even using a crazy amount of effort either; i watched the back rep and couldn’t even see it when it happened. maybe somewhat fortunately i can only feel a slight pain when fully at the end range of bent knee. also on the plus side i was finally able to deadlift 405 with a conventional grip for a couple of single reps for the 1st time with a slight deficit…definitely not consistent with it but it’s progress.
Tank Top Master
formerly tampabaysbeast
- 1,644
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- Jan 31, 2016
Negged.
I was snowed in for 2 days so I did Legs first and then went later and did Upper.
Compared to His Passion, that was nothing.
Tank Top Master
formerly tampabaysbeast
- 1,644
- 2,759
- Joined
- Jan 31, 2016
Negged.
(I was typing this from my phone one-handed as I ate 1 of 2 pizzas with the other.
)
- 13,277
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- Feb 7, 2016
resuming gym day this Easter. celebrating the resurrection at the same time. yesterday was a drag, wasn't feeling it on Black Friday, but it's ok. it was time for my muscles to rest and grow. going to punish the little one for skipping 3 days. so I'm increasing his load today x3. yeah, I'm a bad father. 
- 13,277
- 10,772
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- Feb 7, 2016
so far, so good. 2 months in for my new year's resolution of getting back in shape. body is slowly morphing now from what it was back in 2012 but just larger inspite of a lean bulk than my small frame. I'm just wondering what I would look like if I continuously do this for the rest of the year and by December. gotta reach my homie since he's been working out as well and how he is doing. my little one finished half of his intended set and has to do the remainder in the afternoon. oh and Happy Easter.
aNYone
Supporter
- 28,573
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- Dec 31, 2012
I need some reassuring testimonies of muscle memory because getting back after this pandemic has been kicking my ***.
- 13,277
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- Feb 7, 2016
what do you mean?
- 21,914
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- May 25, 2001
Myprotein.com 45% off today use code SUNDAY. Their protein and supps are good but I fw their clothing and peanut butter especially at these prices.
- 47,164
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- Mar 19, 2013
- 13,277
- 10,772
- Joined
- Feb 7, 2016
always love this meme.
- 29,834
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- May 25, 2004
Didn’t lift for 7 months. Could barely walk after some weak *** squats.
A month later I can hit 4 plates again. Muscle memory is real.
A month later I can hit 4 plates again. Muscle memory is real.
- 13,277
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- Feb 7, 2016
skipped gym work today as I'm feeling a bit under the weather. some muscle fatigue. also, doing my cycle for maybe a week or 2. gotta book an appointment with my physio as I'm having some painful muscle spasms.
- 10,843
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- Jun 25, 2013
#washed
- 13,277
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- Feb 7, 2016
came back from the hospital. suffering from neck pain. need to be off 3 days for the inflammation to subside. mofo is painful as hell.
- 13,277
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- Feb 7, 2016
so bad news. I need to be off for atleast about a week. no gym work (lifting) and no work as well til cleared. got a disc herniation (work injury) in my neck that is causing some inflammation, numbness and pain. need to be extra careful or I might end up getting under the knife. will be doing some physiotherapy for now. hopeful that I could get back after this week or sooner but need to play it safe. so I'll be forced to be doing what the wife's routine is for now which is this.
- 14,457
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- Jul 25, 2012
After 40 it’s hard to maintain. There’s a boost in ambition but pain is annoying. Still gotta fight through that ****. All mental baby
