what do y’all be eating regularly that ‘cheat’ meals hittin for close to 10 lbs swings tho? if it’s necessary to have cheats regularly maybe consider organizing the normal diet such that it is a lil more lenient & chest meals aren’t necessary?
that’s funny thing about the body type thing, folk barely have gone through puberty and filled out to their adult bodies/lifestyles to really know. we used to inhale multiple pizzas, w/wings, washed down w/sugary juices/sodas in minutes and barely feel it or gain weight, most of the same dudes today couldn’t fathom doing this
still got some lbs. to lose myself, been hovering @ ≈ 220s lbs for a couple months now…been avoiding doing cardio like i owe it money
session from a couple weeks ago: