STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[tokes99]

Nani?

my original post omitted this information

 

[Beruseruku Desu]

this 18 yr old built bigger than most dudes at my gym

 

[ahat]

 

[Beruseruku Desu]

Bro gotta wear a helmet now

 

[James_O]

Bro gotta wear a helmet now

How could that not be bad on your knees?

 

[checks mcgee]

Bro gotta wear a helmet now

Did you just learn how to embed videos fam

 

[tokes99]

How could that not be bad on your knees?

depends, this wouldn't be a good idea for most people...but if someone was built up to that capability and are adapted it could be beneficial

 

[ahat]

Did you just learn how to embed videos fam

Josh loves tiktok

 

[sneeker]

Did you just learn how to embed videos fam

what demonry !

 

[Tank Top Master]

All these random *** videos of somewhat muscular women and dudes wearing helmets.

Bring back the gym fails and the clips of The Fats failing at their fitness endeavors.

 

[datznasty]

Downloaded an app called Spren. Claims to be as accurate as Dexa and Underwater scanning using your phone. Results are about what I got from my last inbody scan (well better, shows I am moving in the right direction anyways). Gonna get an in idy on the way to the gym and see if it agrees 26% bodyfat or so. FULLSEND999 if yall download the app lets you use it free forever and for as many scans/reports as you want

 

[ahat]

All these random *** videos of somewhat muscular women and dudes wearing helmets.

Bring back the gym fails and the clips of The Fats failing at their fitness endeavors.

Post em Fred

 

[Tank Top Master]

Post em Fred

Ask and it shall be given unto thee.

- Fred

 

[Tank Top Master]

Downloaded an app called Spren. Claims to be as accurate as Dexa and Underwater scanning using your phone. Results are about what I got from my last inbody scan (well better, shows I am moving in the right direction anyways). Gonna get an in idy on the way to the gym and see if it agrees 26% bodyfat or so. FULLSEND999 if yall download the app lets you use it free forever and for as many scans/reports as you want

The Chinese already have all my other information so I’ll go head and send it.

 

[Tank Top Master]

DonRafa You peep how ole simp dude came in sprinting and then was too weak to even help by hisself?

 

[DonRafa]

DonRafa You peep how ole simp dude came in sprinting and then was too weak to even help by hisself?

you knew he wasn’t lifting it as soon as you see the gloves

 

[sneeker]

restarting all over again starting today. feeling getting my bounce and stride back. next stop, weights day tomorrow.

 

[tokes99]

you knew he wasn’t lifting it as soon as you see the gloves

y’all harsh…can’t make out the weight but to be fair dude was in a disadvantaged position leverage wise for that machine

 

[Tank Top Master]

y’all harsh…can’t make out the weight to be fair dude was in a disadvantaged position leverage wise for that machine

Nah, that's on him.

Running over like he's a damn paramedic on Grey's Anatomy or some ish when he know he a damb weakling.

Unless that's his gym friend or Super Smash Bro I'm prolly letting her cook at the bottom of the machine and continuing my workout on some

ish.

 

[DonRafa]

 

[Tank Top Master]

That ROM.

 

[DonRafa]

 

[Tank Top Master]

 

[tokes99]

did her dirty with the sound effects ! looks like security cam footages too, if i’m her somebody gotta pay

 

[Beruseruku Desu]