Beruseruku Desu
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me when I go to Switzerland
and show off my calisthenic rizzSTAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
me when I go to Switzerland
and show off my calisthenic rizz
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he probably nailed all of em
Tank Top Master
formerly tampabaysbeast
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me when I go to Switzerland
You better be in middle or junior high school like all them girls are.
Matter of fact, just drop your name and addy. I gotchu
Tank Top Master
formerly tampabaysbeast
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parents straight from the motherland so it’s a no go on the lactose & i don’t do programs so what else you got 
.
back to the topic, skipped deadlifts last week from slightly tweaking my back on failing 555 on the trap bar from the week prior but i did squat a pr w/405 x 2 to a 12in box got froggy & failed w/420 tho, also been working on different pressing variations decline, flat, & incline…interesting feeling out differences there
getting more confident w/these backflips too, almost back to that confidence of my heyday
. back to the topic, skipped deadlifts last week from slightly tweaking my back on failing 555 on the trap bar from the week prior but i did squat a pr w/405 x 2 to a 12in box got froggy & failed w/420 tho, also been working on different pressing variations decline, flat, & incline…interesting feeling out differences there
getting more confident w/these backflips too, almost back to that confidence of my heyday
Tank Top Master
formerly tampabaysbeast
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parents straight from the motherland so it’s a no go on the lactose & i don’t do programs so what else you got
back to the topic, skipped deadlifts last week from slightly tweaking my back on failing 555 on the trap bar from the week prior but i did squat a pr w/405 x 2 to a 12in box got froggy & failed w/420 tho, also been working on different pressing variations decline, flat, & incline…interesting feeling out differences there
getting more confident w/these backflips too, almost back to that confidence of my heyday
I’m ADOS, so we been in this bish, word to DJ Drama.
Milk will get your deadlift right, but I get it, not everyone is willing to pay the Porcelain Price to achieve greatness.
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I’m ADOS, so we been in this bish, word to DJ Drama.
Milk will get your deadlift right, but I get it, not everyone is willing to pay the Porcelain Price to achieve greatness.
porcelain price, nah i’m super good on that never been a milk drinker tho, it’s always been disgusting outside of cereal & perhaps cookies when i was younger, can literally count on one hand the times i have bought milk in the past 2 decades(2 times, & both were for a mac ‘n’ cheese recipe)…was just talking about this w/a new co-worker who is trying to gain ‘muscle mommy’ status, she loves milks and puts milk in ‘everything’ and every meal 
Beruseruku Desu
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Multi-Source Protein 2lb: Muscle Growth & Recovery - Whey Isolate, Egg Whites, Casein, MCTs
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their honey graham flavor is pretty legit. not too sweet at all.
Tank Top Master
formerly tampabaysbeast
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Muscle mommy status? She gone get these gains alright.
Inb4 it doesn't fit her macros.
But in all seriousness I need to get back on my half gallon a day bidness so I can go up a weight class.
Tank Top Master
formerly tampabaysbeast
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Multi-Source Protein 2lb: Muscle Growth & Recovery - Whey Isolate, Egg Whites, Casein, MCTs
Crafted with precision to enhance muscle growth and speed up recovery, this high-quality blend features whey concentrate, micellar casein, egg albumin, MCTs and whey isolate for optimal absorption and sustained release. Available in a variety of delightful flavors, it satisfies both dietary...
their honey graham flavor is pretty legit. not too sweet at all.
I'm not a broke boy per se but I can justify almost two bucks for a single scoop of whey, especially at my weight.
cs02132
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That **** probably powdered squirrel ankles
cs02132
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Tank Top Master
formerly tampabaysbeast
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i hate this for me
Some of you ain't trained your bodies to do that before you even step to the gym? A pity.
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Some of you ain't trained your bodies to do that before you even step to the gym? A pity.
somehow it became a habit, doesn’t matter if i already made a deposit before, time day…it’s like walking through them gym doors triggers my bowels
it’s annoying (greatly exacerbated if the cleaning crew hasn’t made their round yet) but also kinda calming 
at this point, the process of nesting the commode correctly w/tp such that there is no possibility of direct cheek contact, catching up in the group chat/managing emails, the release, meditative meticulous wiping, all contributes to the prep to lift; it’s almost a warmup at this point…hit the gym this morning @ 2am and immediately need a bathroom appointment
Tank Top Master
formerly tampabaysbeast
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somehow it became a habit, doesn’t matter if i already made a deposit before, time day…it’s like walking through them gym doors triggers my bowels
Yeah, I'm cool on that. I ain't tryna be in the middle of the gym dropping the Browns off at the Super Bowl.
I don't trust the cleaning crew, ain't tryna be keeping baby wipes in the gym bag, and if you ever clogged the toilet and started a flood, you'd have to move towns or commit dat.
Plus I know some of y'all be leaving them joints funkashell.
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I know y’all boys like all that fabric over y’all knees in the gym but I thought I’d share with y’all my latest ranger panty pickups .
Come over to the dark side, I’ll welcome y’all with open arms. No gatekeeping
.Come over to the dark side, I’ll welcome y’all with open arms. No gatekeeping
Tank Top Master
formerly tampabaysbeast
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I know y’all boys like all that fabric over y’all knees in the gym but I thought I’d share with y’all my latest ranger panty pickups
Come over to the dark side, I’ll welcome y’all with open arms. No gatekeeping
Welcoming another man with open arms and panties on?
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Ayyooooooo! Yeah you right bro SMHWelcoming another man with open arms and panties on?
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These cardio sessions arent fun but I feel like theres no healthy short cut to actually looking defined. 
Beruseruku Desu
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gym sharks 5 in shorts are my favorite. cheap too.\
us.shop.gymshark.com
Gymshark Arrival 5
REDEFINING YOUR POTENTIAL Train freely and purposefully in the Arrival 5” Shorts. With a short 5-inch inseam alongside a lightweight, sweat-wicking material and supportive adjustable waistband, you can trust that these shorts will allow you to move in every direction with ease and confidence...
us.shop.gymshark.com
Tank Top Master
formerly tampabaysbeast
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These cardio sessions arent fun but I feel like theres no healthy short cut to actually looking defined.
As long as you're hurting anyone, I guess...
Gym heads tell me I'm looking even more brolic even though I'm only up 2 lbs.
Cats that wouldn't spit on me if I was on fire outchea paying homage to the gym gawd, so I don't know your problems.
Tank Top Master
formerly tampabaysbeast
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gym sharks 5 in shorts are my favorite. cheap too.\
Gymshark Arrival 5
REDEFINING YOUR POTENTIAL Train freely and purposefully in the Arrival 5” Shorts. With a short 5-inch inseam alongside a lightweight, sweat-wicking material and supportive adjustable waistband, you can trust that these shorts will allow you to move in every direction with ease and confidence...
5 inch?
I'm need at least 10 inches,
...But frfr if I can become a Ranger panties soulja (Rangers lead the way) that might be the last piece of the puzzle...
The birdies already hit the
when I pull up in the tank top with the chesticles falling out. 
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pressing more often starting to pay off
Tank Top Master
formerly tampabaysbeast
- 1,644
- 2,759
- Joined
- Jan 31, 2016
I know y’all boys like all that fabric over y’all knees in the gym but I thought I’d share with y’all my latest ranger panty pickups
Come over to the dark side, I’ll welcome y’all with open arms. No gatekeeping
gym sharks 5 in shorts are my favorite. cheap too.\
Gymshark Arrival 5
REDEFINING YOUR POTENTIAL Train freely and purposefully in the Arrival 5” Shorts. With a short 5-inch inseam alongside a lightweight, sweat-wicking material and supportive adjustable waistband, you can trust that these shorts will allow you to move in every direction with ease and confidence...
Find me moar short shorts (5"), preferably from another brand.
(Just bought 10 off the strength of my Gyminy Cricket, my gym conscience.)
