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A meat head on a podcast is the last person Im going to on the topic of intermittent fasting.
There are actual peer reviewed studies on the benefits of intermittent fasting on overall health, weight loss, etc.
It has to be done dilligently for you to see any benefits which is why it has to become a lifestyle not just a phase.
There are actual peer reviewed studies on the benefits of intermittent fasting on overall health, weight loss, etc.
It has to be done dilligently for you to see any benefits which is why it has to become a lifestyle not just a phase.