STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[deusavertat]

fasho, every person has their own approach, goals, & path…their particular bent is from the standpoint that muscle is protective…as such for most fitness regiments keeping/preserving what one has, at the minimum, and ideally building more of it should be the goal especially as one ages. seems that some of your goals are conflict tho, such is life obviously so we all make trade offs

just pointing out that some of the reasoning you are stating is not the science…there are benefits to fasting, just not the ones you are claiming.



i mean i can see how you could interpret this as ‘washed’ but nah, no way i calling any of that washed them man were running faster than many man a quarter of their age!

Ive claimed weight loss , decreased insulin resistance (kinda go hand in hand), and age protective effects (neuro cognitive). Those are backed by some level of evidence in scientific literature

 

[deusavertat]

Back on the mat tomorrow. No gi class. RIP. But im confident about the shape im in.

 

[Tank Top Master]

Back on the mat tomorrow. No gi class. RIP. But im confident about the shape im in.

Back in the gym tomorrow. Upper body class. Ripped. But im confident about the shape im in.

 

[storm2006]

I’m feeling like I need a rest day tomorrow but I know I just need to sleep then whenever I wake up, I’ll be fine

 

[Tank Top Master]

I know y’all boys like all that fabric over y’all knees in the gym but I thought I’d share with y’all my latest ranger panty pickups .

Come over to the dark side, I’ll welcome y’all with open arms. No gatekeeping

gym sharks 5 in shorts are my favorite. cheap too.\

Gymshark Arrival 5

REDEFINING YOUR POTENTIAL Train freely and purposefully in the Arrival 5” Shorts. With a short 5-inch inseam alongside a lightweight, sweat-wicking material and supportive adjustable waistband, you can trust that these shorts will allow you to move in every direction with ease and confidence...

us.shop.gymshark.com

Uh-uh. My short-shorts arrived and I can see large portions of my thighs.

Please advise y'all.

 

[Beruseruku Desu]

Uh-uh. My short-shorts arrived and I can see large portions of my thighs.

Please advise y'all.

unless your legs look like this:

then it shouldnt matter

 

[Tank Top Master]

unless your legs look like this:

then it shouldnt matter

Naw, they definitely don’t. These larges might even be too tight.

It’s just a whole lotta meat being exposed down here.

Edit: Yeah, these basically male c**chie cutters.

If I wasn’t wearing spandex underneath they’d have prolly arrested me for exposure by now.

 

[deusavertat]

I wear 5"" shorts at the gym but with tights under it. That solves the problem if youre self conscious about leg or meat exposure.

 

[Tank Top Master]

Yeah, these basically char-coochie cutters.

I wear 5"" shorts at the gym but with tights under it. That solves the problem if youre self conscious about leg or meat exposure.

Self-conscious? Nah, cats tell me erryday I look like an action figure or the next Avenger or some ****.

It’s more about feeling “indecent”.

I got the moose knuckle big-time ().

 

[kenb504]

I wear 5"" shorts at the gym but with tights under it. That solves the problem if youre self conscious about leg or meat exposure.

Embrace the breeze man!

 

[deusavertat]

Embrace the breeze man!

Oh i let my legs and nuts hang out all summer in hoochie daddy shorts. I just like wearing tights at the gym and mat.

 

[Beruseruku Desu]

 

[storm2006]

Had to go with an unorthodox approach today…By the time I got up and did my daily routine it was kind of late and I had junk removal folks coming in an hour. Decided to skip Nike Training Club cardio and lift in between getting stuff ready together #NoExcuses

It was way different just lifting as opposed to lifting in between various forms of cardio. Had way more strength since I wasn’t fatigued. It’s oddly been awhile since I did that Because of the oddnesa of timing and workout type I just skipped breakfast resulting in this fast

At a restaurant as I type. I am going to absolutely house this food

 

[deusavertat]

Had to go with an unorthodox approach today…By the time I got up and did my daily routine it was kind of late and I had junk removal folks coming in an hour. Decided to skip Nike Training Club cardio and lift in between getting stuff ready together #NoExcuses

It was way different just lifting as opposed to lifting in between various forms of cardio. Had way more strength since I wasn’t fatigued. It’s oddly been awhile since I did that Because of the oddnesa of timing and workout type I just skipped breakfast resulting in this fast

At a restaurant as I type. I am going to absolutely house this food

What app is this? I literally just set a stopwatch on my phone to remind me not to eat.

 

[storm2006]

What app is this? I literally just set a stopwatch on my phone to remind me not to eat.

It’s called Zero. You can log meals, exercise, weight, etc. But for the fast, you just click start and set your goal time then if you have notifications on it will remind you like an hour before (can’t recall if there are earlier notifications) but you can always go in to see how much time you’ve logged.

All the credit on that one goes to my man QU!K who brought it to my attention in the Intermittent Fasting Thread!

Even if you don’t log your meals or activity, it’s useful for the IF Life we are living

 

[deusavertat]

Going for 20

 

[Maserati Fox]

Little physique update. Finally finished cutting mid June. Took about 2 weeks to find my new maintenance then started the bulk in July. Up 15 lbs most of it is probably water and glycogen but I def feel fuller and my strength is finally coming back a little.

 

[Tank Top Master]

Had to go with an unorthodox approach today…By the time I got up and did my daily routine it was kind of late and I had junk removal folks coming in an hour. Decided to skip Nike Training Club cardio and lift in between getting stuff ready together #NoExcuses

It was way different just lifting as opposed to lifting in between various forms of cardio. Had way more strength since I wasn’t fatigued. It’s oddly been awhile since I did that Because of the oddnesa of timing and workout type I just skipped breakfast resulting in this fast

At a restaurant as I type. I am going to absolutely house this food

Oh, imagine that.

You had more skrenf because you hadn't wasted precious chakra on nasty "cardio".

 

[Tank Top Master]

Little physique update. Finally finished cutting mid June. Took about 2 weeks to find my new maintenance then started the bulk in July. Up 15 lbs most of it is probably water and glycogen but I def feel fuller and my strength is finally coming back a little.

Looking thick, solid, tight, full, long.

I wish I had a beard.

 

[Maserati Fox]

Looking thick, solid, tight, full, long.

I wish I had a beard.

Ayooo

Appreciate you man. Put a lot of blood sweat and tears into this…literally lol. I’ve left team Fats and trying to make it into team Strongs

 

[storm2006]

Oh, imagine that.

You had more skrenf because you hadn't wasted precious chakra on nasty "cardio".

My fast was broken with a Smash Burger too #GainzOnTheWay

I’m kidding but it was nice for the day. Back to the regularly scheduled program tomorrow…I hope

 

[deusavertat]

Little physique update. Finally finished cutting mid June. Took about 2 weeks to find my new maintenance then started the bulk in July. Up 15 lbs most of it is probably water and glycogen but I def feel fuller and my strength is finally coming back a little.

Info on that mirrow.

 

[s-blaze]

Mirror is godly my dude. Share that link.

 

[storm2006]

Going for 20

So wait do you do 20 hours every day or rotate between 20-no fast-20-etc or like 20-16-20-etc?

I only ask because since my 25.5 hour fast ended at 3:45PM and I planned to fast going tomorrow meaning I only got to eat that 1 meal today I was just curious if you eat one meal or have 4-8 hour block where you can eat? I do the latter with an 8-hour eating block from ~7:15 to to 3:15.

 

[DonRafa]

y’all makin me hungry