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Finishing up a 20 hour fast before my 90 minute bike ride. I did a little too much bulking the last 3 days.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
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cs02132
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How many miles are you going in 90 mins? my longest ride at the gym was 25 miles and it took me about 1:20
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I can’t tell if this is a criticism of his 90 minute ride or a general question/curiosity
cs02132
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Nah just genuinely asking stationary bike used to be my favorite kind of cardio but I’ve only done it a couple times since my knee
I used to do 15 miles in 54-56 min, I remember I watched some biking event once and they did almost double that in the same time it was crazy
I always wanted to hit 3 minute miles consistently but I was never able to
stationary bike used to be my favorite kind of cardio but I’ve only done it a couple times since my kneeI used to do 15 miles in 54-56 min, I remember I watched some biking event once and they did almost double that in the same time it was crazy
I always wanted to hit 3 minute miles consistently but I was never able to
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It usually comes out to about 18 to 20 miles depending on my cadence. Ill probably struggle today.
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Nah just genuinely asking
I used to do 15 miles in 54-56 min, I remember I watched some biking event once and they did almost double that in the same time it was crazy
I always wanted to hit 3 minute miles consistently but I was never able to
I hit 2 hours some days. I have a coworker who does 2 to 3 hours on a consistent basis. Dude really built a stationary bike around one of his home computer work stations (I wish this was a joke
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30 min left in my fast before the ride. Wish me luck.
Tank Top Master
formerly tampabaysbeast
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Y'all in here skipping meals and doing cardio but ain't POWs.
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why bulking? why fasting? and why 20hrs?
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You're not familiar with
antonlavey
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Ok bulking aka I lifted and I ate more than I intended to over the weekend so I got a little swole and less cut. This was not intentional.
Fasting because its ketogenic and hastens weight loss. 20 hours because I needed at least 16 and added a few to make up for the weekend gluttony.
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got it...this works for you? fasting can be cool but it doesn't really hasten anything and there are a bunch of other things that also have to be true in order for it to be truly ketogenic...are you (meticulously or roughly) tracking macros/micro nutrients?
a weekend shouldn't make or break you be it diet or physique wise, it's a marathon...trying to 'make up' almost invariably is a losing game, by definition
a weekend shouldn't make or break you be it diet or physique wise, it's a marathon...trying to 'make up' almost invariably is a losing game, by definition
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Dude just eats bad and then starves himself cuz he feels bad. Not much more to it.
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I gain and lose weight relatively easily. I look noticeably bulkier I just want to slightly lean back out, its not a big deal. This is the cycle Ive been working through since january and lost 20+ lbs but I recently added more weight lifting especially since being sidelined from Jiu Jitsu. It is indeed a marathon and today was rough Im not gonna lie.
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I purposefully dont keep food and snacks in my house to keep myself from eating bad or too much but slips happen cheat days get extended. I went to trader joes last week and got too much dim sum. Gotta live a little as long as you reset.
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I hit 2 hours some days. I have a coworker who does 2 to 3 hours on a consistent basis. Dude really built a stationary bike around one of his home computer work stations (I wish this was a joke
I think I posted it on NT in a different thread but my former CEO was an AVID biker that managed to do 100 miles+ per week while running (no pun intended) billion dollar businesses. He was so into it and committed that he had a stationary bike outfitted on the PJ (there were over a half dozen at the time and that one just became his primary
)
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I think I posted it on NT in a different thread but my former CEO was an AVID biker that managed to do 100 miles+ per week while running (no pun intended) billion dollar businesses. He was so into it and committed that he had a stationary bike outfitted on the PJ (there were over a half dozen at the time and that one just became his primary
Yea im not this serious about it yet. I need a new bike soon-ish. Im wearing my norditrack out. Theres some damage.
Beruseruku Desu
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Heading back to Jiu Jitsu this friday. Not gonna lie Im a little scared. Ill probably take it easy on the rolling and just go for the technique/instruction part.
Beruseruku Desu
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Tank Top Master
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I've been bulking for the last 17 straight so I don't know these feels but that sounds crazy to me, especially if you're not competing in ____ sport at X weight class.
What is your height/weight? And what do you consider shredded, b.f. %-wise?
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I've been bulking for the last 17 straight so I don't know these feels but that sounds crazy to me, especially if you're not competing in ____ sport at X weight class.
What is your height/weight? And what do you consider shredded, b.f. %-wise?
6ft4 215lbs no Trump.
I dont know whats so weird about not keeping temptation in the house when youre trying to fast. The times I succumb are when my wife brings home random sh**.
Shredded===6 pack, well anatomically defined lines in your musculature, low body fat.
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*freeze frame*
You’re probably wondering how I got here. Well let me tell you, it all started an hour ago, feeling a little too good after my working sets.. 120s had my legs in the air like Mia Khalifa smh
Was the journal entry for that set.... "lol" ??
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