- 253
- 35
- Joined
- Feb 12, 2013
Just did the basic kettlebell swing about 100-125 reps with a 25 lb kettllebell for first time last week. Hammys and glutes were done for 3 days
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
Just did the basic kettlebell swing about 100-125 reps with a 25 lb kettllebell for first time last week. Hammys and glutes were done for 3 days
JJ Goon
formerly prettyboy ry7
- 2,970
- 751
- Joined
- Dec 2, 2011
For the people who are not reacting well to Creatine yous taking, Can I ask...
Why are you STILL sleeping on Kre-Alkalyn? Best creatine hands down in that no loading needed, no bloating or any side effects and it most of all IT WORKS
Why are you STILL sleeping on Kre-Alkalyn? Best creatine hands down in that no loading needed, no bloating or any side effects and it most of all IT WORKS
- 2,796
- 231
- Joined
- Nov 11, 2002
No, no it's not.
My sister is a pharmacist and gave me some years ago when my knees were a wreck. I took it begrudgingly, assuming it wasnt gonna help with anything. I was literally just taking it to prove her wrong...3 weeks later my knees felt great.
Humble pie was eaten.
- 5,814
- 1,937
- Joined
- Jun 23, 2001
I concur with this man. My mom supplied some of this when the cartilage in my knees were worn down from hoops and running races. Taking it dailly has allowed me to play basketball pain free again.
Feels great.
- 6,376
- 433
- Joined
- Nov 9, 2007
Maybe you missed my post after this one further explaining my statement. I'm not claiming that glucosamine is simply a placebo. I was saying that if protein supplements are considered a placebo, then someone like glucosamine, which has very limited clinical backing, must surely be considered a placebo.
It was more of a relative statement than a declarative statement.
- 31,740
- 18,293
- Joined
- May 10, 2009
Love getting my workout done in the early morning! Don't have to deal with all the crowds and the weights are all there for my talking. My chest has been demolished!!
- 472
- 68
- Joined
- Jan 29, 2013
ay man if that schwinn is holding up, then kudos to you. i wouldnt skimp money on a good bike though. theyre worth the money you put into them if your serious about putting miles in
im into bikes and have a couple "high end" bikes and havent regretted the money i spent on them at all.
- 23,933
- 5,933
- Joined
- Dec 17, 2005
You wanna sell me one of your "high end" bikes with an NT discount? 
I'm actually looking to buy a bike.
Santa Barbara is very bike friendly, but besides the usual Kmart type bikes I have small knowledge on them. I'm going to a few bike shops next week to look at them and ask questions. The nice ones are all so expensive tho :x
I'm actually looking to buy a bike.
Santa Barbara is very bike friendly, but besides the usual Kmart type bikes I have small knowledge on them. I'm going to a few bike shops next week to look at them and ask questions. The nice ones are all so expensive tho :x
- 796
- 114
- Joined
- Feb 13, 2013
Wish i could workout in the AM but i gotta be @ work at 8
- 4,900
- 1,145
- Joined
- Apr 12, 2011
Wish i could workout in the AM but i gotta be @ work at 8
this i took of last friday and went to the gym at 1 and even then it was a ghost town i can only imagine at say 8 or 9
- 17,626
- 456
- Joined
- Sep 1, 2006
cs02132
Supporter
- 12,868
- 13,285
- Joined
- Nov 1, 2007
I dont really like it tbh.. Throughout the day i'm like "still gotta go to the gym...wait i already did"
and have nothing else to do
- 16,397
- 20,311
- Joined
- Aug 5, 2007
gooby pls.For the people who are not reacting well to Creatine yous taking, Can I ask...
Why are you STILL sleeping on Kre-Alkalyn? Best creatine hands down in that no loading needed, no bloating or any side effects and it most of all IT WORKS
- 5,315
- 1,974
- Joined
- Jan 11, 2009
I personally find it really really difficult (f'n impossible) to hit my protein numbers while cutting without any powder. It's just damn convenient to have something give you 25 grams of protein for only 100 or so calories.
- 66,835
- 77,589
- Joined
- Jan 5, 2011
Seriously bros?? I need to up my glucosamine game then. My knees are bad from hooping for so many years. If this can even a little big give me a fountain of youth like kobe, it's worth a shot. I've alwaysgotten it in shakes, but theres never that much in them. my knees can definitely use the help.
bigboss
Banned
- 6,398
- 2,003
- Joined
- Jul 18, 2012
- 569
- 21
- Joined
- May 9, 2011
Is it really that good?For the people who are not reacting well to Creatine yous taking, Can I ask...
Why are you STILL sleeping on Kre-Alkalyn? Best creatine hands down in that no loading needed, no bloating or any side effects and it most of all IT WORKS
- 971
- 299
- Joined
- Aug 1, 2012
Quick question . When it comes to building muscles in your arms and chest . How good do old fashioned push ups and pull ups work ?
- 28,226
- 3,086
- Joined
- Nov 27, 2009
Much more than people think. Push ups is perfectly cool. People sleep heavy on it
- 68,489
- 104,031
- Joined
- Apr 30, 2010
I've completely ignored all creatine talk. Remind me of the benefits?
Belgium
formerly colombia
- 26,363
- 37,709
- Joined
- Jan 12, 2013
Fairly noticeable strength increase. I stopped using it because my face gets a bit bloated.
That's pretty much a summary what I noticed when I used a tub.
Last edited:
4
41239
Guest
all you guys talkin about your knees have worn some of your cartilage away?
my knees hurt but i got an x ray and an mri, come to find out, i just have a lot of scar tissue in my quad and patella tendons, after pt, my knees are great
basically all im trying to say is strengthen your quads and you will feel a change
my knees hurt but i got an x ray and an mri, come to find out, i just have a lot of scar tissue in my quad and patella tendons, after pt, my knees are great
basically all im trying to say is strengthen your quads and you will feel a change
- 421
- 554
- Joined
- Oct 16, 2012
^ Definitely, glucose has always helped me with joints especially knee area, coming from a former 4-5x a week hooper and track athlete
Anyone into boxing at all? I work here part time as a trainer ....always good to switch up the cardio, I've noticed this has given me improved stamina in other forms of exercise/cardio, especially hooping ....after 3-4 games I'm still flying up and down the court, huge advantage
Anyone into boxing at all? I work here part time as a trainer ....always good to switch up the cardio, I've noticed this has given me improved stamina in other forms of exercise/cardio, especially hooping ....after 3-4 games I'm still flying up and down the court, huge advantage
- 2,796
- 231
- Joined
- Nov 11, 2002
Personally, i never had my knees looked at professionally. Mine were just wrecked after years of playing ball. The soreness went away after a few weeks of Glucosamine.
- 1,089
- 81
- Joined
- Jan 29, 2001
thanks for the info! i fell off a bit and had a minor set back on my workout. got into a car accident and had to get stiches because i ripped inside my lower chin area between gum and lip!
however i am grateful that's all i escaped with and no other injuries!so with that said lol....i've been on a soft food diet eating mostly not good foods like mash potatoes, soup, yogurt, sherbet/ice cream, jello, pudding and still protein shakes here and there...the stitches are finally dissolving a bit, so i'm about to take it a step up. can anyone suggest healhier items to eat for the next 2 weeks? i won't be able to workout just yet so hoping to drop some lbs while i can't really eat!
