- 2,885
- 209
- Joined
- Aug 29, 2011
Workout was meh...
I tried to ego lift 225 on squats, but I felt my form wasn't perfect. Dropped back down to 205, and did 2x8 after I worked my way up to 225.
Murdered my tris, bis, and shoulders though. Did a "drop set" for tris. Started off at 60 on triceps pulldown, and did that till failure. Then, dropped it to 50 until failure, and so on and so on. Did like 9 reps at 20 lbs at the very end...was in so much pain .
As for the females in the gym.... I kept getting distracted, but still finished strong.
Only had 1 problem though...after I did standing/seated calf raises, my legs were shaking. Like, when I was lifting, they were fine. As soon as I start my rest between sets, my legs would just shake uncontrollably. I'm thinking it could be 2 things:
1. Didn't eat enough even though I usually work out fasted. Only had a banana, and 8 oz of orange juice before I went.
2. I overloaded my calves...5x10 standing calf raises at 60 lbs with pause reps. 3x8 seated calf raises at 90 lbs.
Any ideas?
MP Assault arrives Wednesday, belt and creatine arrives Wednesday or Thursday . I'm taking C4 now...I might take a 6 week break before I start MP Assault. As for MP Assault...it has creatine in it already...creapure to be exact. So, would I need to take another scoop of creatine on the days I take MP Assault?
I tried to ego lift 225 on squats, but I felt my form wasn't perfect. Dropped back down to 205, and did 2x8 after I worked my way up to 225.
Murdered my tris, bis, and shoulders though. Did a "drop set" for tris. Started off at 60 on triceps pulldown, and did that till failure. Then, dropped it to 50 until failure, and so on and so on. Did like 9 reps at 20 lbs at the very end...was in so much pain .
As for the females in the gym.... I kept getting distracted, but still finished strong.
Only had 1 problem though...after I did standing/seated calf raises, my legs were shaking. Like, when I was lifting, they were fine. As soon as I start my rest between sets, my legs would just shake uncontrollably. I'm thinking it could be 2 things:
1. Didn't eat enough even though I usually work out fasted. Only had a banana, and 8 oz of orange juice before I went.
2. I overloaded my calves...5x10 standing calf raises at 60 lbs with pause reps. 3x8 seated calf raises at 90 lbs.
Any ideas?
MP Assault arrives Wednesday, belt and creatine arrives Wednesday or Thursday . I'm taking C4 now...I might take a 6 week break before I start MP Assault. As for MP Assault...it has creatine in it already...creapure to be exact. So, would I need to take another scoop of creatine on the days I take MP Assault?