STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[DonRafa]

it’s all making sense now….

 

[6 Rings G.O.A.T.]

Any good protein bars on the market? Prefer something with some texture rather than a slab of goop like quest bars
Are quest still good? Haven’t bought any bars in a minute

People swear by these..

 

[deusavertat]

Short of breath before, during and after the workout but I did what I could. Walked a few miles, did chest, shoulder and triceps.

 

[Beruseruku Desu]

People swear by these..

never had them myself but yup… i’ve heard nothing but good reviews on these

 

[cs02132]

Just ordered the variety pack

 

[kenb504]

Any good protein bars on the market? Prefer something with some texture rather than a slab of goop like quest bars
Are quest still good? Haven’t bought any bars in a minute

Quest is in regular rotation for me mostly because it’s on the lower end in calories. I find the flavors to be pretty decent

 

[6 Rings G.O.A.T.]

Quest is in regular rotation for me mostly because it’s on the lower end in calories. I find the flavors to be pretty decent

I need plenty of water to go with the chips..

 

[kenb504]

I need plenty of water to go with the chips..

I buy the sweet chili flavor by the case load from my local WalMart

 

[mplsdunk]

Thread is super chill lately

 

[kungfu koala]

 

[Beruseruku Desu]

Nike is now making strength equipment

 

[Ricky D]

Can’t wait to hit a PR in Cement 4s with the matching plates

 

[Beruseruku Desu]

 

[DonRafa]

ngl that’s kinda fire…wonder how quality is

 

[DonRafa]

 

[tokes99]

last week tried 7 consecutive days of jymming again, caught a bit of cold towards the end…tho this time around it was a more sustainable mix of activity

 

[Tank Top Master]

Fail 275 for 1 on bench but pick a spotter who can’t pull that off you, Weak bruhs.

 

[Tank Top Master]

Thread is super chill lately

A little too chill.

 

[tokes99]

anyone doing squats on the balls on the feet rather than flat footed? experimented with these some months ago, heard that they are pretty good in terms of improving athleticism; probably going to try adding more of this type of variation

 

[Tank Top Master]

anyone doing squats on the balls on the feet rather than flat footed? experimented with these some months ago, heard that they are pretty good in terms of improving athleticism; probably going to try adding more of this type of variation

No, I always squat from the most stable stance possible.

And since I have no desire to improve my athleticism (since I'm not an athlete), I won't be effing around to find out.

 

[combo gd]

To freshen up my workouts and to stretch my body... I have incorporated intentional singing and dancing into my workouts. The singing helps strengthen the muscles in my neck... and the dancing helps with my agility, balance, and strength. Below is a video of me caught dancing lol.

 

[tokes99]

No, I always squat from the most stable stance possible.

And since I have no desire to improve my athleticism (since I'm not an athlete), I won't be effing around to find out.

powerlifter ≠ athlete?

To freshen up my workouts and to stretch my body... I have incorporated intentional singing and dancing into my workouts. The singing helps strengthen the muscles in my neck... and the dancing helps with my agility, balance, and strength. Below is a video of me caught dancing lol.

seriously tho, rhythm is an underrated quality/skill, and definitely helps some parts of the central nervous system in terms of movement & proprioception

 

[sneeker]

No, I always squat from the most stable stance possible.

And since I have no desire to improve my athleticism (since I'm not an athlete), I won't be effing around to find out.

bodybuilders are not athletes? you don't give yourself enough credit.

 

[6 Rings G.O.A.T.]

bodybuilders are not athletes? you don't give yourself enough credit.

That's why I always say.. "I'm not getting paid, like an athlete."

 

[xcellz]

<blockquote class="twitter-tweet"><p lang="en" dir="ltr">LOVE THESE MEN AND LOVE WHAT WE’RE BUILDING . THE HOG IS STRONG <a href="https://t.co/Bt72rU0HW6">pic.twitter.com/Bt72rU0HW6</a></p>&mdash; Ben Sowders (@Bsowders4 <a href="">July 20, 2023</a></blockquote> <script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>


Bruh almost missed the re rack

Nick chubbs is still more impressive