- Oct 27, 2005
- 26,044
- 55,276
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
Imagine claiming to work for an NFL strength & conditioning team but bragging about a leg extension 1RM. Not even your leg press PR.
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,683
- 26,691
no way ocho can bench 225 for 27 reps.
that’s like an estimated 400+lb bench right there
- Oct 27, 2005
- 26,044
- 55,276
- Apr 26, 2013
- 1,469
- 887
bulk season in full effect
im at 191 right now lmao
im at 191 right now lmao
- Oct 27, 2005
- 26,044
- 55,276
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
You must be on that cp time breh, word to Undercover Brother, I been bulking since my freshman year (of HS).
mplsdunk
Supporter
- May 25, 2004
- 30,379
- 41,003
What’s the best smart home gym? Looking to ditch the barbell and get something for the new years?
Jk back to repping out 225 on bench with no pain.
Jk back to repping out 225 on bench with no pain.
- Mar 19, 2013
- 47,260
- 96,829
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,683
- 26,691
- Jul 19, 2012
- 8,698
- 14,831
Yea im gaining a little weight. At 217 today. I guess a little bit of winter meat aint bad. Cold as f*** out here
- Apr 27, 2002
- 3,713
- 3,466
anyone ever use one of those ‘waist trainer’ compression type deals instead of a belt? in theory seems like it would mostly work the same, tho without the adjustability or as solid a material to brace against…
going to try working up to some heavy deadlifts tonight…see how the hamstring holding up, grip has been trash lately maybe it’s because my calluses have almost gone away
going to try working up to some heavy deadlifts tonight…see how the hamstring holding up, grip has been trash lately maybe it’s because my calluses have almost gone away
- Oct 27, 2005
- 26,044
- 55,276
the problem with the wait trainer things is that if it stretches it’ll limit the ability to push against it to create pressure
- Jan 21, 2015
- 2,607
- 2,788
Anybody use preworkout? Looks to get the best Non Stim
- Apr 27, 2002
- 3,713
- 3,466
yea, that would be one of the negatives, altho i’m not sure sure how adjustable/stretchy those waist support things are, just curious if the effect of wearing them might give a similar benefit to a low level belt…thought about it after seeing an ad for them & theoretically it seems like it would be more secure & consistent than the cheap belt i use that’s doesn’t really stay in place
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
No, I have testes so I don't wear a waist trainer.
Also, a waist trainer isn't 10-13mm of tanned leather designed for the lifting of heavy things, so there's that...
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
Maybe get a non-cheap belt then?
Last time I checked, even my most expensive belt (over 400) was still cheaper than a new spine/surgery.
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
Of course we use prework aka that #POWDA! You must be new here.
'Best stim-free preworkout?' That's kind of an oxymoron. Both the best non-stim pre and the worst are essentially pump products, and most won't have enough beta alanine and citrulline to make a difference.
Removing the stims removes most of the measurable benefits of taking a #POWDA! in the first place.
Find one that fits your budget and flavor palate and go from there, but as someone who's taken stim-free ones just to see the difference, I wouldn't bother. Just save your money.
- Jan 21, 2015
- 2,607
- 2,788
When I say stim free I meant caffeine free. Don’t want 300mg of caffeine at 6pmOf course we use prework aka that #POWDA! You must be new here.
'Best stim-free preworkout?' That's kind of an oxymoron. Both the best non-stim pre and the worst are essentially pump products, and most won't have enough beta alanine and citrulline to make a difference.
Removing the stims removes most of the measurable benefits of taking a #POWDA! in the first place.
Find one that fits your budget and flavor palate and go from there, but as someone who's taken stim-free ones just to see the difference, I wouldn't bother. Just save your money.
- Sep 1, 2002
- 110
- 255
Caffeine free pre workout?
Cocaine. Reddit recommended.
Take a bump. Feel the power.
Cocaine. Reddit recommended.
Take a bump. Feel the power.
- Apr 27, 2002
- 3,713
- 3,466
No, I have testes so I don't wear a waist trainer.
Also, a waist trainer isn't 10-13mm of tanned leather designed for the lifting of heavy things, so there's that...
Maybe get a non-cheap belt then?
Last time I checked, even my most expensive belt (over 400) was still cheaper than a new spine/surgery.
i only recently started wearing a belt and a rarely use it…i bought it as an experiment of sorts in what it is like to use a belt but if these ‘waist trainer’ things create an approximation of some of the support it might be a more intermediate & more convenient tool
what are you looking for the preworkout to do?
- May 9, 2004
- 13,330
- 14,780
Single shot oat milk latte.
- Jul 19, 2012
- 8,698
- 14,831
Wtf is a waist trainer? Sounds like something my old *** can benefit from. 
- May 9, 2004
- 13,330
- 14,780
Wtf is a waist trainer? Sounds like something my old *** can benefit from.
It's what females use to get their waist to mass ratio looking favorable.
- Sep 1, 2002
- 110
- 255
In all seriousness, I went back through the old bodybuilding forums and the caffeine free pre workout I kept seeing recommended was PES High Volume.
pescience.com
High Volume | Caffeine-Free Pre-Workout | Pump & Performance
High Volume is the king of pumps, loaded with 6 g of pure L-citrulline, patented amino-nitrates, and electrolytes. This caffeine-free pre-workout pump powerhouse will take your workout to the next level without any stimulants. Centered around multiple pump and performance ingredients like...
pescience.com
