STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Tank Top Master]

When I say stim free I meant caffeine free. Don’t want 300mg of caffeine at 6pm

I know what stim-free powder is.

 

[Tank Top Master]

i only recently started wearing a belt and a rarely use it…i bought it as an experiment of sorts in what it is like to use a belt but if these ‘waist trainer’ things create an approximation of some of the support it might be a more intermediate & more convenient tool

Not my vertebrae, not my bidness.

 

[deusavertat]

Im reading a CT chest on someone with chest pain after taking "illegal muscle gainers". Which of you NTers is this?

 

[DonRafa]

 

[Stink Linx]

Anybody in ATL? Moved here a couple months ago and I need a gym/workout buddy

 

[Beruseruku Desu]

real life senzu beans

 

[DonRafa]

real life senzu beans

somebody try these…if you don’t die, lmk

 

[deusavertat]

Got my *** kicked in open mat. Perfect way to celebrate my bday

 

[Tank Top Master]

somebody try these…if you don’t die, lmk

If you died eating these you weren't meant to be living much longer anyways.

Each serving only has 50 mg of caffeine; you'd have to take 3 at a time to be at a single (weak) scoop of C4.

 

[DonRafa]

If you died eating these you weren't meant to be living much longer anyways.

Each serving only has 50 mg of caffeine; you'd have to take 3 at a time to be at a single (weak) scoop of C4.

ahh damn that’s weak. would have to take down a couple bags

 

[Tank Top Master]

Anybody in ATL? Moved here a couple months ago and I need a gym/workout buddy

Word? ATL, huh?

Never had a gym/workout buddy and never saw the need for one.


My workout buddy is the preworkout #POWDA! swirling around inside me (), word to my chakra.

 

[degenerate423]

Got my *** kicked in open mat. Perfect way to celebrate my bday

Happy Birthday!

 

[Tank Top Master]

ahh damn that’s weak. would have to take down a couple bags

Seems like a gimmick for the Fats.

Instead of just taking that #POWDA! they can just eat jelly beans instead.


Folks always tryna eat instead of put in that real work.

Fat fukks.

 

[DonRafa]

 

[Tank Top Master]

I use gloves for weighted chins, pull-ups, pulldowns, and deadliffs.

 

[roc07]

Did anyone hit the gym today?

 

[jhowlett]

Seems like a gimmick for the Fats.

Instead of just taking that #POWDA! they can just eat jelly beans instead.


Folks always tryna eat instead of put in that real work.

Fat fukks.

Those beans are just like energy gels. A source of sugar . It’s mainly for endurance things like biking and running.

 

[Tank Top Master]

Those beans are just like energy gels. A source of sugar . It’s mainly for endurance things like biking and running.

 

[cs02132]

Finished up my first round of the ed coan deadlift program today ahat Beruseruku Desu Went from 255 to 285 pretty easily. I feel like I could hit 315 on the right day already I might try next week. But either way I’m gonna run it again prob a couple more times at least.. I’m gonna go heavier on all the accessory lifts next time too

 

[roc07]

Only wanted to hit one compound movement today and it was between deadlift and bench, ended just hitting the bench topped out at 305lb.

 

[Beruseruku Desu]

Finished up my first round of the ed coan deadlift program today ahat Beruseruku Desu Went from 255 to 285 pretty easily. I feel like I could hit 315 on the right day already I might try next week. But either way I’m gonna run it again prob a couple more times at least.. I’m gonna go heavier on all the accessory lifts next time too

its a great peaking program for deadlifts for sure.

sadly the program doesnt work for me anymore now that ive been powerlifting for so a while now. i need to deadlift twice a week to put pounds to my deadlift max.

 

[tokes99]

Got my *** kicked in open mat. Perfect way to celebrate my bday

happy born day! more life (& mediterranean sandwiches/vegan cookies ) to you chief!

 

[Beruseruku Desu]

Spoiler

 

[mplsdunk]

ed coen was a killer for sure.

 

[DonRafa]

I use gloves for weighted chins, pull-ups, pulldowns, and deadliffs.

you don’t false grip pull-ups?