- Jul 19, 2012
- 8,698
- 14,831
I shamelessly beat up on an old man today. Mad work frustrations leaking into training 
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Jul 23, 2004
- 7,738
- 7,899
Starting the year off right, cardio and weights.
I'm thinking about doing a natural bodybuilding show this year. I want to push myself in the gym and really test my discipline with food. Let's see how it goes.
I'm thinking about doing a natural bodybuilding show this year. I want to push myself in the gym and really test my discipline with food. Let's see how it goes.
- Oct 27, 2005
- 26,044
- 55,276
- Oct 27, 2005
- 26,044
- 55,276
in slides…
- Jan 8, 2020
- 512
- 972
Bro I lowkey been wanting to do an amateur show of some sorts as well. Just to kind of get it out the way because I always find myself wondering if I could do it
I watch TikTok content on it and it just seems like I’d be putting my hobby at risk, prepping for shows looks rough
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
1st pump of 2024
Not gonna lie, for $24 at WalMart C-BUM’s preworkout is pretty good!
I didn't know Lord Bumstead sold a #Powda up in Wallymart.
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
Help keep your wrist straight so they're not flexing under load.
Straps like these will run you 9 bucks on Amzn.
Prosource Fit Pair of Weight Lifting Straps
I buy these for shrugs and heavy Pendlays. I can't comment on how they'd work for DLs. 19 bucks.
Heavy Duty Lifting Straps Neoprene Padded
- Aug 22, 2012
- 8,766
- 7,554
How do ya'll group your days?
When I am in there I really try to do push day (upper)
Pull day( Upper/lower)
Then a day dedicated to cardio and a day for lower body
When I am in there I really try to do push day (upper)
Pull day( Upper/lower)
Then a day dedicated to cardio and a day for lower body
- Jul 20, 2012
- 5,421
- 8,956
I use to do a Push/pull/legs routine but in order to hit my muscle groups twice per week, I gotta be in the gym for 6 days.. Not sustainable for me anymore
Now I do either a upper/lower split for 4 days (2 days for each group) or upper/lower split followed by a 2 day break, then a full body and another 2 day break.
I get a lot of steps in every day so I'm not killing myself with the cardio, but I do end my sessions with a 30 minute light jog on the treadmill or incline walking.
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
PPL is okay if you're able to go 6x a week and are not a strength sport athlete or a bodybuilder. It's really not optimal for anything other than increasing your frequency over a bro split.
Currently doing:
- Bench/ Overhead/ Rows + upper body accessories
- Squats/ Sumo deads + legs
- Overhead/ Incline/ Rows + chest/delts/arms
- Front squats/Deadlifts/ + legs
- Bench/ Close-Grip/Row + upper body accessories
- Squats/Sumo deads + legs
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,682
- 26,685
- Jul 19, 2012
- 8,698
- 14,831
Upper push, upper pull, leg day for my 3 days i go to the gym and 4 to 5 days of jiu jitsu depending on what my body allows me to do . Some type of cardio everyday. Ive been riding my bike a lot while working.
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,682
- 26,685
you play this you gonna PR
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,682
- 26,685
- Oct 27, 2005
- 26,044
- 55,276
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
nothing new for you
Lol!
I’m not a beast like you and I don’t get paid for powerlifting so as long as I’m passing these fitness evals, anything else in the gym is just masturbation.
Edit: No
Last edited:
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
Only if you lift and get nice, good pump with another man.
That's one of the reasons I workout solo. (That, and nobody wants to be my gym friend.
- Jan 8, 2020
- 512
- 972
It’s by GNC’s Beyond Raw brand. I’m pretty sure GNC is probably just slapping his name on it for better marketing lol.I didn't know Lord Bumstead sold a #Powda up in Wallymart.
- Apr 27, 2002
- 3,713
- 3,466
last gym appearance of 2023
seeing how folk plan/split up their workouts is interesting and makes me realize i’m really just messing around outchea in these gyms
i just go in knowing i’m either going to deadlift or squat, recently i’ve trying to get nice w/bench pressing & some accessories here & there, 2024 i’m going to try to do more bodybuilding type work & get back to actually hooping again 
seeing how folk plan/split up their workouts is interesting and makes me realize i’m really just messing around outchea in these gyms
i just go in knowing i’m either going to deadlift or squat, recently i’ve trying to get nice w/bench pressing & some accessories here & there, 2024 i’m going to try to do more bodybuilding type work & get back to actually hooping again
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
last gym appearance of 2023
seeing how folk plan/split up their workouts is interesting and
- Jul 19, 2012
- 8,698
- 14,831
Just copped this for home training. Yea....its that serious.
- Oct 27, 2005
- 26,044
- 55,276
my man flexing his gimp…
GreenNGold89
formerly bbllplaya23
- Apr 5, 2005
- 6,603
- 2,163
Got the bulletproof isolator for the home gym, solid so far.
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,682
- 26,685
Just copped this for home training. Yea....its that serious.
didn’t even know this was a thing lol
