STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[datznasty]

if you’re not dumbbell pressing at least 100lbs I don’t wanna see you slamming or dropping the weights on the floor after you’re done.

yea there is a lot less competition for db’s over at that far East end of the rack

 

[DonRafa]

 

[Tank Top Master]

if you’re not dumbbell pressing at least 100lbs I don’t wanna see you slamming or dropping the weights on the floor after you’re done.

Skip AP Physics class, bruhs.

a = F/m.

Those dudes moving them 45's, 50's are pressing the weight with twice the speed though.

 

[Tank Top Master]

where in the knee(s) is the sharp pain? above the kneecap or below it? depending of the type of tendonitis there are things you could do that might completely address the pain…

how often do you do any of these activities? do/what things do you as a warm up/cool down? do you lift regularly? how is your diet & sleep?

How is dude gonna have tendinitis when he's only moving (at best) twice a week? Dude ain't even legit old.

Isn't tendinitis usually from moving too much, not too little? Unless dude has RA or some something, nah, he's just washed.

 

[datznasty]

maybe he did Air Alert 2 in the 90s. Need to go to kneeovertoesguy youtube and practice backwards walking inclined on a powered off treadmill

get you some bpc157/tb500 maybe although I saw/felt no benefit from bpc157. Maybe I got sold/compounded some bunk tho

 

[Brownstone]

if you’re not dumbbell pressing at least 100lbs I don’t wanna see you slamming or dropping the weights on the floor after you’re done.

How much you weigh?

 

[tokes99]

How is dude gonna have tendinitis when he's only moving (at best) twice a week? Dude ain't even legit old.

Isn't tendinitis usually from moving too much, not too little? Unless dude has RA or some something, nah, he's just washed.

can be both, especially if a person has spikes in their activity…tendons actually need loading, guys that are in this category can be most at risk to blow up their ish & develop some pain/tendonitis because they don’t appropriately ramp up into activity both immediately before and progressively getting back to these activities so they stay in a kinda chronic cycle of feeling ok then wrecking themselves

maybe he did Air Alert 2 in the 90s. Need to go to kneeovertoesguy youtube and practice backwards walking inclined on a powered off treadmill

get you some bpc157/tb500 maybe although I saw/felt no benefit from bpc157. Maybe I got sold/compounded some bunk tho

true plenty man have bruk up themselves in their youth such that their joints are perpetually achy.

what made you try those peptides? what ailments did you have & how did you judge the benefit(s) or lack thereof??

 

[Beruseruku Desu]

How much you weigh?

168

 

[Brownstone]

168

No shade but you gotta be 5'8

 

[Beruseruku Desu]

No shade but you gotta be 5'8

so what’s the problem

 

[tokes99]

been working on my front rack position to front squat heavy more confidently if eventually more comfortably too which might also help with catching cleans

 

[Tank Top Master]

No shade but you gotta be 5'8

Bruh, you must be new in here.

Put some respeck on Beruseruku Desu 's name.

Even though Josh isn't very tall and he's a bit on the lighter side especially since he started running 26,100 miles a day, he's also the stronkest person P4P* posting in this thread.
*He's also Asian and takes multis so he definitely has some unfair advantages, but still.

He has verified receipts of feats not seen since the likes of Lord @m_boiz.


Since you don't seem to know this and I have no idea who you are, Imma assume you either don't really lift and/or post in here like that. Watch your mouth.

 

[Tank Top Master]

been working on my front rack position to front squat heavy more confidently if eventually more comfortably too which might also help with catching cleans

Your elbows look like they're angled way too far out, and your spine doesn't look neutral/your head looks like it's up.

Request you repost a front skwat session filmed from the side.

 

[tokes99]

Your elbows look like they're angled way too far out, and your spine doesn't look neutral/your head looks like it's up.

Request you repost a front skwat session filmed from the side.

yea, i try to purposely look up when i front squat…it was a given as cue for squatting in general by the likes of dr. mike & squat university. even with having long arms the front rack thing is a struggle it’s not really a mobility problem but it is really uncomfortable especially as the weight gets heavier

usually don’t wear sneakers or do the elevated heels for squats, will film a side view…i think the arch is to try to be more upright, what’s the suggestion for maintaining a more neutral posture/spine?

 

[Brownstone]

Bruh, you must be new in here.

Put some respeck on Beruseruku Desu 's name.

Even though Josh isn't very tall and he's a bit on the lighter side especially since he started running 26,100 miles a day, he's also the stronkest person P4P* posting in this thread.
*He's also Asian and takes multis so he definitely has some unfair advantages, but still.

He has verified receipts of feats not seen since the likes of Lord @m_boiz.


Since you don't seem to know this and I have no idea who you are, Imma assume you either don't really lift and/or post in here like that. Watch your mouth.

I really be lifting, and it's all jokes, I be pushing weight but 100 lb dumbbell's is brolic status, just wanted to see what my guy was looking like. Pause

 

[SORIANOTRON]

just wanted to see what my guy was looking like

 

[Beruseruku Desu]

 

[Tank Top Master]

yea, i try to purposely look up when i front squat…it was a given as cue for squatting in general by the likes of dr. mike & squat university. even with having long arms the front rack thing is a struggle it’s not really a mobility problem but it is really uncomfortable especially as the weight gets heavier

usually don’t wear sneakers or do the elevated heels for squats, will film a side view…i think the arch is to try to be more upright, what’s the suggestion for maintaining a more neutral posture/spine?

It's tucking your chin in, which will end up bringing your head down.

Not sure why you'd want to front squat with your head up, but my back squat cues =/= my front squat cues, and even my high-bar cues are somewhat different from my low-bar cues. I've recently improved my form by bringing my eyes up when I LBS, which has caused my head to pull down.

Again, a side view. It will show if your spine is neutral or not. IMO side profiles are better than any other angle for making form checks on skwats, you can see everything except the lateral position of both knees.

I have a wingspan of 6'8", so I kinda know what having long arms and front squatting in the double front rack position is like. (I use both grips btw.)

 

[Tank Top Master]

I really be lifting, and it's all jokes, I be pushing weight but 100 lb dumbbell's is brolic status, just wanted to see what my guy was looking like. Pause

That's what I thought. I ain't gone say it no mo!

 

[Tank Top Master]

As the gyms get more expensive, the squat racks become more noticeably absent.

I'll keep my el cheapo gym membership and make actual gains and leave the solid-gold dumbbells for the rich weaklings.

 

[HarlemShakeStory]

Put up 315 for five on squat yesterday. Good depth. Feels good for 37. Honestly thought I would never be able to squat before starting up again this past spring.

 

[MakeNTGreatAgain]

Imagine not being able to run without pain or not hitting legs for 3 days.

i didn't mention hitting legs
i hit legs 2/3 times per week
but i'm talking strictly intense running from basketball/soccer games

 

[MakeNTGreatAgain]

just watched a clip of them on stage pre the show i guess? man that won took off his shirt & challenged his comp to a impromptu pose off in front of everyone & a commentator asked bumstead what he thought, he answered something like he unimpressed



where in the knee(s) is the sharp pain? above the kneecap or below it? depending of the type of tendonitis there are things you could do that might completely address the pain…

how often do you do any of these activities? do/what things do you as a warm up/cool down? do you lift regularly? how is your diet & sleep?

its above the kneecap
i haven't played ball or soccer in 3 weeks and have no pain on leg days, unless i do alot of weighted lunges then i can feel it slightly on my 3rd set

to warm up i do stretching and light jogging
i lift regularly
diet is not the best but been eating plenty of eggs and protein, not much vitamin D tho yogurt once in a blue moon
sleep around 6ish a night

 

[MakeNTGreatAgain]

How is dude gonna have tendinitis when he's only moving (at best) twice a week? Dude ain't even legit old.

Isn't tendinitis usually from moving too much, not too little? Unless dude has RA or some something, nah, he's just washed.

i think it might be from playing outdoors all ma life

 

[ajiiiplatinum]

So my chest muscles look pretty good but when i wear a fitter shirt i look more like this:

Fitted or modern shirts are narrower so it makes that “boob” look scrunched up.
It looks like i have side boobs lol. I dont like that kind of chest ^



I would prefer a chest more like this:

What exercises should i use to get more of the latter chest.
Should i just cut more? Should i do more butterfly dumbells? More dips? Lower weights with more reps? I was also thinking of doing more incline press so the top of my chest pulls the rest of chest up.

Any advice is appreciated.