- Oct 24, 2010
- 94,437
- 33,494
i love love love greek yogurt, mmmm throw in some whey protein in there. getting 30+ grams of protein off a little snack. cant be beat
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
i love love love greek yogurt, mmmm throw in some whey protein in there. getting 30+ grams of protein off a little snack. cant be beat
quik1987
Banned
- Apr 21, 2001
- 7,735
- 434
but dunny you JUST said calories in calories out
if its calories in/calories out as you say, it wouldnt matter too much regarding whether its white or wheat
I try and get the most quality out of my calories too. I always go with wheat over white- even though its not less calories, wheat bread is still better
This is how the convo started.
Calories in calories out suggest all caloiries have the same effect which isn't true.
Calories in calories out suggest 2000 calories of bagels = 2000 calories of a balanced diet.
.
Last edited:
- Nov 9, 2007
- 6,376
- 433
Thats not at all what it suggests.
quik1987
Banned
- Apr 21, 2001
- 7,735
- 434
I guess I don't know what I'm talking about. School me bros.
- Jun 17, 2007
- 6,709
- 103
As far as weight loss/gain, yes.
But who was macros?
knightlovesqueen
Banned
- Jan 20, 2005
- 3,123
- 398
anybody running the spartan race in NJ on sept 9th???
been slacking on running recently so I know it'll be a struggle.
hmu if u guys wanna meet. I'm running on team ares.
been slacking on running recently so I know it'll be a struggle.
hmu if u guys wanna meet. I'm running on team ares.
- Dec 17, 2005
- 23,933
- 5,933
Some pics to keep everyone going...
If you are tired, lazy, or just don't feel like going to the gym today...remember, you can regret not going to the gym...but you will never regret going.
If you are tired, lazy, or just don't feel like going to the gym today...remember, you can regret not going to the gym...but you will never regret going.
- Jul 18, 2012
- 36
- 10
Anyone know anything about the fat burning benefits of oolong tea? I drink mugs of this stuff on the regular and if it helps me burn fat i'll drink more. Google seems to say good things but I was seeing if anyone else knew something
- Jul 18, 2012
- 36
- 10
It's a dope little recreational activity. It's a whole different exercise from running. If you're as out of shape as I was when I first went, you'd secretly want a FB pic with the pole afterwards too.
Last edited:
quik1987
Banned
- Apr 21, 2001
- 7,735
- 434
I would stick with matcha.
- Sep 16, 2006
- 317
- 16
i never ate yogurt before, let alone greek yogurt. im guessing its different than the yogurt commercials i see on tv? might have to run by the store and try some out after work
- Sep 1, 2006
- 17,626
- 456
I loves my Greek/Cottage Cheese/protein/fresh fruit sludge 
- Sep 1, 2006
- 17,626
- 456
Going in a bit, I read the comments under the "like", i'm glad to see GNC is addressing this directly with each complaint.
Gonna cop a quest bar ang get that shaker/gold card
nutrasource has 25% off ATM
club-27
Banned
- Jul 20, 2012
- 605
- 163
honestly, this was a stupid article to post to try and disprove what others are saying
Last edited:
quik1987
Banned
- Apr 21, 2001
- 7,735
- 434
Like I said I guess I don't know what I'm talking about.
School me on calories in/calories out
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Anyone been successful at breaking a weight loss plateau? Im not sure wether to switch up my diet to more carbs and less protein or switch my exercises up
shoeking2101
Banned
- Sep 1, 2007
- 19,728
- 2,456
Switch ya exercises up G. Confuse ya body a bit.
- Jun 1, 2008
- 38,406
- 7,519
Add cardio or a bigger calorie deficit.
Weight loss isn't linear as long as your burning more than your taking in, you'll be losing weight.
- Oct 24, 2010
- 94,437
- 33,494
why would you add more carbs to lose weight?
you would take in less..anyways try up a different routine, that usually does the trick.
- Aug 8, 2008
- 1,999
- 444
whats the best tasting natural peanut butter ???
i have always used skippys natural pb but not i wanna see if theres anything better.....
i have always used skippys natural pb but not i wanna see if theres anything better.....
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Thanks for the advice guys, and i guess i didnt mean just strictly add more carbs, instead change up my diet but ill see if changing my routine helps, dont need to add cardio i run 3-5 miles everyday
- Jul 23, 2004
- 7,738
- 7,899
I am. Hope to see you there
- Jan 11, 2004
- 213
- 62
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Thanks alhubley, I think ill give that a try or maybe bump up my calories for 2 weeks then cut them back down to try and trick my body
club-27
Banned
- Jul 20, 2012
- 605
- 163
i would murder someone in cold blood if i were told that Skippy Natural PB was being taken off the market
