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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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i have to adjust my calorie intake or do a refeed or something. starting to get pissed off >:
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New CT Video
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Did 100 tire(600 lbs) flips in 18 mins. My lower back is on [emoji]128293[/emoji][emoji]128293[/emoji][emoji]128293[/emoji][emoji]128293[/emoji][emoji]128293[/emoji][emoji]128293[/emoji]
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yikes @ that "chick" :x
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haven't watched it yet but I know who you're talking about. "Tonia" Moore, she's on my IG feed from when I was looking into hitting up the MetroFlex
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Except this holds you back from lifting the most weight possible and therefore getting as strong as you can. Pick your poison I suppose, but id rather have a strong body and smaller wrists than a medium body Nd medium wrists.
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at least with a medium body and medium wrists you;re proportionate. you get that big body and little wrists/hands gotcha arms looking like baseball bats lol
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half day at work today, team went out for lunch got home round 2 took a 2 hour itis nap and feel crazy sleepy still lol, gonna drink a sample of NO Explode I have then hit the gym.
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Leg day today
Can't wait
Can't wait
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Smashed legs earlier.
1 Mile HIIT on treadmill
5 sets of squats super setting with 30 pound db's lunges (5 sets)
3 heavy sets of leg press (12-16 reps)
3 sets of calf press on leg press machine (25-40 reps)
1 mile of HIIT to finish off. My legs felt like jello but this chick ive started working out with at the gym was running next to me so I had to man up and act tough haha
1 Mile HIIT on treadmill
5 sets of squats super setting with 30 pound db's lunges (5 sets)
3 heavy sets of leg press (12-16 reps)
3 sets of calf press on leg press machine (25-40 reps)
1 mile of HIIT to finish off. My legs felt like jello but this chick ive started working out with at the gym was running next to me so I had to man up and act tough haha
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Quick question for y'all, is it bad to do one of each workout everyday. Say I work on my bicep, triceps and legs on that day. Then the next day I work on back n legs ?
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I wouldn't work the same muscle groups on back to back days for recovery purposes.
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Mike tyson had a dope physique. I`m tryna get to a build where people wanna ask for my autograph because I look like a pro athlete.
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No homo but my dream physique is Adrian Peterson.
My ideal physique and most similar is Cristiano Ronaldo due to not having extra muscles genes from my family. Andddddd I don't wanna go on a epic bulk because Im fine with a lean, skinny but muscular body.
My ideal physique and most similar is Cristiano Ronaldo due to not having extra muscles genes from my family. Andddddd I don't wanna go on a epic bulk because Im fine with a lean, skinny but muscular body.
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Dont fret, bro. I wish I looked like T.O. all homo
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My ideal is Dolph Ziggler. Dude is very lean with a nice wide back. I want last that you can see from the front.
Ryan gosling also has a nice one as well. The opening scene in the place beyond the pines...sheesh
Ryan gosling also has a nice one as well. The opening scene in the place beyond the pines...sheesh
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Yeah AP is my preferred built. Crazy thing is i'm only about a focused, determined 120 days away.
bigboss
Banned
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Yessir but about half the price in store.
You know I got you doggiei need to cop some white ones, forgot they even had some. thanks for reminding me
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Watching Forks over Knives....
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Should I cop the fit bit flex or you guys think activity trackers are a waste? The flex got the better reviews out if the jawbone up and Nike fuel
