- 1,010
- 230
Don't waste your money on that gimmick.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
Don't waste your money on that gimmick.
- 1,207
- 184
thought this was a pretty cool story.....
off to weights....
- 1,813
- 330
You're 120 days away from having the physique of Adrian Peterson? No offense, I find that somewhat hard to believe.
Is it streaming on Netflix yet?
Any reason why you're doing HIIT prior to squatting?
- 69,621
- 106,165
I didn't start working out this year you know. This is years of (slack) refining, if I ever maintained focus and had the time I'd be there already. Of course it's on the surface, not an exact duplicate and the strength and conditioning is waaaay off. But I can see it.
Aight maybe 240 after reevalutation.
Aight maybe 240 after reevalutation.
Last edited:
- 28,226
- 3,086
I wouldn't call it HIIT, I didnt mean to put that there as i only did hiit after legs, but I ran at 10 mph on the treadmill for a bit cardio and warmup. Why something wrong with doing hiit before legs?
- 3,172
- 2,244
After striking out on 88s AGAIN, I hit the gym this morning to work out some frustration.
Never been on a sat morning before, it was like the club for old people in there
Never been on a sat morning before, it was like the club for old people in there
jewbacca
Banned
- 3,349
- 508
You'll lose energy needed for your lifts.
- 28,226
- 3,086
Ehh, I had pretty good energy, took a 4-5 minute break before I hit the squats and felt pretty good. Was a little winded but hey, I love working up a sweat
- 5,547
- 1,529
Yep. I go straight raw.
I'm fine with my strength, it will continue to progress. I don't need to be Mark Henry strong.
Waste of bread. Protein money. Not that you're at a shortage fam lol.
- 6,813
- 4,736
Yep.
Forks over knives streams on Netflix now. Not sure how I feel, you can turn any documentary to your side but I've always felt that we need more plant based foods in our diets but not to the point of completely cutting out meats.
Forks over knives streams on Netflix now. Not sure how I feel, you can turn any documentary to your side but I've always felt that we need more plant based foods in our diets but not to the point of completely cutting out meats.
- 9,635
- 6,436
alright fam, summer is here and I need a new workout routine...
$50 via paypal for who can hook me up with the most solid program...
currently I am 6'3" 185lbs (was 230lbs a year ago... cut down all my body fat from juicing and IF diet)... want to keep my solid frame, fat low, maybe get up to 195/200 max.
equipment I have at home (work gym is closed and basketball is closed too): powerblock adjustable dumb bells, adjustable bench, TRX straps, ab ball, medicine ball, super steep hill that I live on.
current routine:
m - chest and triceps - incline bench, flat dumbells, flies, push ups, tri extensions, dips, raises
tue - basketball cardio
wed - back or legs - lat pull downs, pull ups, dumb bells, dead lifts, squats, lunges
thu - basketball cardio
fri - shoulders and biceps - front raise, side raise, shoulder press, shrugs, curls incline, hammer curl, curls
sat - abs
supps I have and take: craze pre workout, BCAA intra-workout, Phase 8 protein with creatine post workout, fish oil and calcium pills, and I blend organic fruits/veggies daily for 32oz worth of drink
$50 via paypal for who can hook me up with the most solid program...
currently I am 6'3" 185lbs (was 230lbs a year ago... cut down all my body fat from juicing and IF diet)... want to keep my solid frame, fat low, maybe get up to 195/200 max.
equipment I have at home (work gym is closed and basketball is closed too): powerblock adjustable dumb bells, adjustable bench, TRX straps, ab ball, medicine ball, super steep hill that I live on.
current routine:
m - chest and triceps - incline bench, flat dumbells, flies, push ups, tri extensions, dips, raises
tue - basketball cardio
wed - back or legs - lat pull downs, pull ups, dumb bells, dead lifts, squats, lunges
thu - basketball cardio
fri - shoulders and biceps - front raise, side raise, shoulder press, shrugs, curls incline, hammer curl, curls
sat - abs
supps I have and take: craze pre workout, BCAA intra-workout, Phase 8 protein with creatine post workout, fish oil and calcium pills, and I blend organic fruits/veggies daily for 32oz worth of drink
- 610
- 115
Started dieting down with IF again last Monday. Down 10 pounds already. Feels good brahs.
- 9,635
- 6,436
Started dieting down with IF again last Monday. Down 10 pounds already. Feels good brahs.
add BCAA's to fill the hunger pains, and add organic fruits/veggies blended for a meal and your body fat will be ghost
- 16,541
- 21,123
rayray just look up hypertrophy training and take in enough calories/protein to pack on some lean muscle.
- 610
- 115
Already on it sonadd BCAA's to fill the hunger pains, and add organic fruits/veggies blended for a meal and your body fat will be ghost
- 14,998
- 4,264
Yep. I go straight raw.
I'm fine with my strength, it will continue to progress. I don't need to be Mark Henry strong.
Waste of bread. Protein money. Not that you're at a shortage fam lol.
lol Idk why I just wanted one to use with the Wifi Scale they make but that would be a waste of 230.
Oh yea bros 10 months in the Game down from a sz 46 to a sz 34.
- 28,226
- 3,086
Yep. I go straight raw.
I'm fine with my strength, it will continue to progress. I don't need to be Mark Henry strong.
Waste of bread. Protein money. Not that you're at a shortage fam lol.
lol Idk why I just wanted one to use with the Wifi Scale they make but that would be a waste of 230.
Oh yea bros 10 months in the Game down from a sz 46 to a sz 34.
Holy smokes...good freaking job my dude
- 1,813
- 330
With that caveat, your statement makes a lot more sense
- 5,547
- 1,529
Good stuff Luck.
Bday weekend. (Bday is Monday). Once Tuesday hits...I'm getting back on it big time. Still gonna train tomorrow and Monday AM.
Tuesday AM the diet will be on point. Time to get these abs to pop.
Bday weekend. (Bday is Monday). Once Tuesday hits...I'm getting back on it big time. Still gonna train tomorrow and Monday AM.
Tuesday AM the diet will be on point. Time to get these abs to pop.
- 9,635
- 6,436
luckyluchiano you should document your story to help and inspire others
proud of you my man!
proud of you my man!
- 6,813
- 4,736
add BCAA's to fill the hunger pains, and add organic fruits/veggies blended for a meal and your body fat will be ghost
Want to start up IF and I'm fine with working out on a fasted stomach. My only problem is post workout. If my window is 8 hours, and I workout say 10AM, is it all right if I don't have my meal or protein shake until about 1ish?
I'm probably thinking too much about it, but usually I'll just sip on some BCAA throughout my workout and after the workouts with nothing post workout til I break my fast.
- 9,516
- 3,730
luckyluchiano you should document your story to help and inspire others
proud of you my man!
Word. I have a lot of friends who talk about it but never commit.
- 67,703
- 78,801
Lol my dude Lucky is about to be a lil fella! Looking great man. I'm happy for you. Whatever you're doing, and however you're doing it, it's working. Cheers
- 17,626
- 456
It's fine.
I used to do my usual 5am routine and wouldn't start my window til 130 the earliest.
dauldierce
Banned
- 1,924
- 243
whoaaaaaa lucky. Nice job man. Looking normal now.
