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Oh gotcha. Pointless on the outside then.
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LuckyLuchiano and jcmojica2, what are you guys' workout routines? (Weight loss). I'll do about 30-45 minutes on the elliptical, then about 10 minutes of strength training (I know |I ).
10 min? LOL bruh do starting strength ASAP and go from there, save cardio for days you don't lift.
Man water weight is so disheartening. Went out for the game had 10 wings and fries came home 7lbs heavier lol
Durden is it possible to lose body fat while not loosing weight on the scale? Naturally.You weigh yourself WAYYYY too much. Damn dude.
LuckyLuchiano and jcmojica2, what are you guys' workout routines? (Weight loss). I'll do about 30-45 minutes on the elliptical, then about 10 minutes of strength training (I know |I ).
im about to try it
no more than 10x in my life tho, that cant end well after everyday use
You weigh yourself WAYYYY too much. Damn dude.
Durden is it possible to lose body fat while not loosing weight on the scale? Naturally.
so i have read multiple articles stating that drinking chocolate milk after your workouts is good for you. im starting today to see how i feel after i take my protein.
Anyone not drink? I drink like 1-2 times a year. Sucks that everyone I know only want to go hang out at bars, smh I need some fitness pals irl
I'm 6ft 220,trying to get down to 180 at least by next February. Been jogging four miles everyday and doing three 1 hour days of strength training a week. I've had a couple of people tell me to just cut out the strength training while I'm trying to lose weight, but that sounds dumb to me. Should I just keep doing what I'm doing to reach my goal or cut out the weights for now?
Impressive, but you know as well as I do that 5 guys aren't enough proof, especially when all of the models on simply shredded.com all eat breakfast, and dudes like Phil Heath, Ronnie, Chris Jones, the list goes on man, you guys don't have to eat breakfast, but don't say it's a myth
Bicycles help a lot of guys too.
you mean the machines or real bicycles?
Anyone not drink? I drink like 1-2 times a year. Sucks that everyone I know only want to go hang out at bars, smh I need some fitness pals irl
Word not denying that at all.even so, you still need to lift with intensity and have a decent diet
Stop weighing yourself so much.10 min? LOL bruh do starting strength ASAP and go from there, save cardio for days you don't lift.
Man water weight is so disheartening. Went out for the game had 10 wings and fries came home 7lbs heavier lol
How much do your calories change for a fluctuation of a few pounds?I do it because my calories are based on my weight
Same here, Whiskey neat. None of that fruity sugary stuff.I drink when I go out with the fellas or my lady friends. All the time. All I really drink is whiskey (scotch, bourbon) though. I dont like beer. there's only about 70 cals per ounce of whiskey, so it's really not so bad. and there's zero bloat from it. if anything, it kinda acts as a thermo hahaha makes it hot!
Word not denying that at all.
Stop weighing yourself so much.
How much do your calories change for a fluctuation of a few pounds?
On the breakfast thing, I'm basically always mad hungry when I first wake up. I've done both IF and eating large breakfasts and I definitely feel better and am more productive when I eat breakfast. That said, if I'm trying to limit caloric intake, it's much easier to do if I skip breakfast completely. I don't think there's one right way of doing it - depends on the individual. However, if you skip breakfast and are having trouble putting on weight, you should be eatin breakfast.
You guys are boring as ****