- 6,813
- 4,736
Actually made it an open group for now. After a week or so we can close it and make it a private group after we get most of this thread in.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
Actually made it an open group for now. After a week or so we can close it and make it a private group after we get most of this thread in.
- 14,998
- 4,264
Anyone ever use Isoflex? lol that stuff is expensive as crap
- 2,885
- 209
I do regular DLs on back day.
Squats
Romanian DLs
Leg Press
Lunges
Standing/Seated Calf Raises 3x15 for each.
Legs are always cooked.
Squats
Romanian DLs
Leg Press
Lunges
Standing/Seated Calf Raises 3x15 for each.
Legs are always cooked.
- 17,626
- 456
Had a few samples, tried em and didn't think much of it
- 16,544
- 21,136
been through a 5# tub of choco pb and a 5# tub of choco mint. both were flavored very nicely. the cpb is stronger on a peanut taste - not necessarily peanut butter and not too chocolate-y. had a 2# arctic orange milkshake thinking it would taste like a creamsicle - nope. that one was junk. isoflex mixes really well - doesn't clump up.
celticsfan9783
Banned
- 5,318
- 665
Frustrated. My back is starting to shred. Rest of my body isn't keeping pace 
Good idea to split up DL and squats though.
Good idea to split up DL and squats though.
- 94,415
- 33,478
heard its good flavor wisem profile looks amazing and rather low cal. id love to get it but too much money :x
T Lo Sweater
formerly troyd
- 8,325
- 4,429
Think im gonna have to eat more during the day. I eat 5 times a day. Big meals too. Chicken breast/steak/salmon/tilapia with rice beans potatoe and string beans.
Prolly add tuna in addition to that and more chicken or something
Prolly add tuna in addition to that and more chicken or something
- 12,061
- 5,112
- 1,407
- 437
Was my main source of protein for a while. Tried almost every flavour. It is expensive and it does taste great. Doesn't clump up at all like someone said
- 94,415
- 33,478
its not even about being cheap but 5lb for $90? get the hell outta here
5lb of any other brand is about $50 or so bucks almost double the price.. yea right. it better make me gain 1lb of muscle a week then for that much money
- 17,626
- 456
That **** is wild with the pricing, even for the ISOpure I had, I paid $45 for a 3lb
110cal 0carb
110cal 0carb
Last edited:
- 34,141
- 40,063
Idk why people complain about clumping so much. Clumping can be easily solved by few more shakes, now there are some proteins (Muscle Tech I think that my friend had) was very chalky no matter how much you shaked it. That cant change, clumpiness? Cmon.
- 6,376
- 433
Gotta keep that group open so cool people without facebok (aka me) can still view it.
- 14,998
- 4,264
Isoflex is a pure isolate which is why it doesn't clump but avg price is 86 for a 5lb tub LOLOLOLOLOLOLOL
Might stick to milk and egg by universal nutrition it's only 23 bucks for 3lbs
Might stick to milk and egg by universal nutrition it's only 23 bucks for 3lbs
- 22,261
- 18,848
Bros. Finally got my mile under 10 minutes 
- 14,998
- 4,264
Got to LA Fitness at 750 and was like AWWW DAMN THIS PLACE PACKED. Seemed like around 820-830 the crowd cut in half. I did my 5-10 stretch while peeping the scene and waiting for a bench to open up and snagged it.
- 17,626
- 456
What are you guys using (if anything) to lug your meals to work? 
- 5,469
- 2,010
What are you guys using (if anything) to lug your meals to work?
I use grocery bags looking like a hobo going to school or work with my food
, I need a lunch bag or something
- 95
- 29
Lunch bag. Thrown inside of my bookbag.
- 36
- 22
my brother uses isoflex....he says its crack. I'm all about ON...im good.
also, good call on the FB group, just joined.
also, good call on the FB group, just joined.
- 94,415
- 33,478
i wanna try the VPX SRO? its only 80 calorie but expensive as hell too :x :x :x
- 16,544
- 21,136
graham cracker vpx sro is good. used to be pretty cheap for the big tub. only recently the price on that went waaaay up.
- 6,557
- 1,188
I need help with a cutting diet.. Breakfast-Lunch-Dinner diet, along with possible snacks.. I am going to South Beach in less than a month, and I'm trying to get leaner.. currently at 168lbs.. trying to drop at least 6lbs.. Currently going to the gym 6 days a week and also running daily.
- 8,443
- 2,143
Not sure if people have seen this before or if this may or may not be for everyone as far as meal plan goes but there is a free workout plan posted on bodybuilding.com if you want to check it out.
http://www.bodybuilding.com/fun/shortcut-to-size.html
http://www.bodybuilding.com/fun/shortcut-to-size.html
