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did they take it off? could have sworn it was part of the deal the day it started
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
did they take it off? could have sworn it was part of the deal the day it started
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on BB.com? I was able to get the PBM for the buy one get one deal
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Wal Mart's cube steaks are lean, 4.5g of fat to 24g of protein per serving and the thin sirloins and I think milanesias are also under 6g of fast, and a rump roast.
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is it pointless to do ab workouts when abs are truly "made in the kitchen" (ie diet-based)?
celticsfan9783
Banned
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Watching Masterchef and thought they were just trolling when they said Wal-Mart had quality beef.
celticsfan9783
Banned
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I wouldn't say it's pointless, but if your diet is right and you're doing plenty of core movements, your abs will take care of themselves. Doesn't hurt to throw in some abs once a week.
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nah you should still work them, like any muscle. They're developed in the gym, but they're made visible in the kitchen.
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i got both the cinnamon swirl and pb and m ....the 2 best tasting protein i have ever had 
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Still do them to prevent a core imbalance.
celticsfan9783
Banned
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i got both the cinnamon swirl and pb and m ....the 2 best tasting protein i have ever had
What's this brand everyone keeps talking about?
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Saw that vid a couple of week, right after the CrossFit games, killed it.
What type of creatine you guys using?
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Yeah, they took it off then. My phone was acting up, so I couldn't check out when I had the chance to cop.
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damn they took the pb and m off, i loved it. was thinking of buying more 
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Just Ordered Both and got the extra cinnamon Thanks Brahs..
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Bros,
Hit 375 on deads yesterday
(PR for me). Raw, no straps, no belt, no powder, no shoes.
I'm trying to hit the 1k club (Deadlifts, Squats, Bench Press)
Gonna be hard ever since I dislocated my shoulder, my bench has been crap ever since.
I also ordered Dr. Jeckyll preworkout, will let you guys know how it is, supposed to be for people who workout at night.
Hit 375 on deads yesterday
(PR for me). Raw, no straps, no belt, no powder, no shoes.I'm trying to hit the 1k club (Deadlifts, Squats, Bench Press)
Gonna be hard ever since I dislocated my shoulder, my bench has been crap ever since.
I also ordered Dr. Jeckyll preworkout, will let you guys know how it is, supposed to be for people who workout at night.
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Wal mart for fruit of the loom hoodies online for 7 and 8 bucks gonna rack up because its starting to get cold and since I have to drive to the gym now I can't just run in and out
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Bros,
Hit 375 on deads yesterday
I'm trying to hit the 1k club (Deadlifts, Squats, Bench Press)
Gonna be hard ever since I dislocated my shoulder, my bench has been crap ever since.
I also ordered Dr. Jeckyll preworkout, will let you guys know how it is, supposed to be for people who workout at night.
That's a lot. Any particular reason you want to lift that much?
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Bros,
Hit 375 on deads yesterday
I'm trying to hit the 1k club (Deadlifts, Squats, Bench Press)
Gonna be hard ever since I dislocated my shoulder, my bench has been crap ever since.
I also ordered Dr. Jeckyll preworkout, will let you guys know how it is, supposed to be for people who workout at night.
I just shattered my previous deadlift PR of 385 with a 405 pull last week and a 415 pull this week (both raw). I also squatted 305 this morning (raw) which is a PR for me.
1k club is in my sights but just like you I had a major shoulder injury which I just recovered from and I haven't really done any chest exercises for the past couple of years for fear of aggravating it. I think I'm out of the woods so I'm going to start focusing on bench next week. Good luck!
Oh, and thank you ASAP Ferg for making my squat PR possible this morning...
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Will someone educate me on the "1k club"
is it the Deadlift + Squat + Bench Press PR = or > 1k?
is it the Deadlift + Squat + Bench Press PR = or > 1k?
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Bench: 285
Squat: 405
Dead: 385
Total: 1075
Didn't 'eeem realize it,
Honestly ok with reaching 4 plates on Deadlift and 3 plates on Bench and calling it a day.
Squat: 405
Dead: 385
Total: 1075
Didn't 'eeem realize it,
Honestly ok with reaching 4 plates on Deadlift and 3 plates on Bench and calling it a day.
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PR for each of the 3 main lifts equal or over 1000lbs.
For example.
Deadlift 400
Squat 400
Bench 300
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Just something i've always looked to do. No reason but to say, hey I'm in the 1k club lol.
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It's really not that much. Maybe for a beginner, and yes it's more than average, but if you've been in the gym for a few years they aren't anything crazy.
And yes, 4 plates on DL's and 3 plates on squats (for me at least) is
