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Arnold
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All about that squeeze man. Do Cable Flyes and just squeeze at the top for a second or two.to those with big beaufiful pecs, what workouts are you guys doing?
for the next few months gonna heavily focus on getting my arms and chest as big as i can possibly get them. i hit them good but maybe someone else who obviously is more experienced and getting results with something different, maybe i can incorporate into my routine
Ewwwwwwww
ON is so disgusting. Idk how im gon finish this cookies and cream tub.. got like 4 scoops left. With 3 2lb Tubs of Cellucor.
He cant dunk. He can grab rim though. Unless you wanna show me vid of him dunking. I wont believe it.
Yeah.. Cellucor taste amazing in water. Taste like you already added milk. Compared to ON it taste like u drinking watered down protein. Just nasty.
since when does that counts as a squat, i dont watch much power lifting competition
but that damn sure doesn't seem like it should count
Man from what I read that dude is a cheater. He wrapped up what looked to be like a knee sleeve and put it under his shirt to decrease his ROM. But I dont think it was ever proven 100%.Dave Hoff while still incredibly strong is a walking contradiction. He's actually cheated in lifting comps before, but then a while back gave back a record cause he felt it wasn't legit. What a joke.
That squat was no where near parallel, but that's commonplace in geared lifting.
Ironically his bench (while shirted) and his deadlift were legit.
bench - flat and maybe some inclineto those with big beaufiful pecs, what workouts are you guys doing?
for the next few months gonna heavily focus on getting my arms and chest as big as i can possibly get them. i hit them good but maybe someone else who obviously is more experienced and getting results with something different, maybe i can incorporate into my routine
bench - flat and maybe some inclineto those with big beaufiful pecs, what workouts are you guys doing?
for the next few months gonna heavily focus on getting my arms and chest as big as i can possibly get them. i hit them good but maybe someone else who obviously is more experienced and getting results with something different, maybe i can incorporate into my routine
Im telling you man, flyes. And do them with cables because they give you better tension in your muscles. Squeeze at the top to develop the pecsthats all i do
ive been incorporating different workouts and feeling it in different areas of the chest which is good.
we will see in 1-2 months
thats all i do
ive been incorporating different workouts and feeling it in different areas of the chest which is good.
we will see in 1-2 months
Anyone here NOT use preworkout shakes,
or any supplements for that matter at all aside
from protein shakes & vitamins?
Haven't taken PWO in 2 years. I only take Protein and Creatine (since I cut red meat completely out of my diet)Anyone here NOT use preworkout shakes,
or any supplements for that matter at all aside
from protein shakes & vitamins?
Anyone here NOT use preworkout shakes,
or any supplements for that matter at all aside
from protein shakes & vitamins?
Anyone here NOT use preworkout shakes,
or any supplements for that matter at all aside
from protein shakes & vitamins?