Im telling you man, flyes. And do them with cables because they give you better tension in your muscles. Squeeze at the top to develop the pecs
It's just like squeezing on bicep curls to develop the round curve
will try.
Like Zyzz, I need to develop my chest. Everything else has been progressing steadily... my chest a lil some what.
But I need too have them developed more entirely. Especially in the bottom portion.
My chest workout is more the adequate. But now I think I'm gonna hit chest twice a week. I can only focus on them once a week due to work - but for my cardio days... I may just sneak chest first. Do a few reps and a sets then hit the cardio machine/ HIIT circuit training.