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I found PB2 at wal mart out here in Houston. It's a good substitute, but nothing compares to the real deal.
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Sprinkle splenda or stevia in it to make it taste more like regular (sugar/hfcs added) peanut butter.I found PB2 at wal mart out here in Houston. It's a good substitute, but nothing compares to the real deal.
******g Zyzz and his "make your abs in the kitchen" >:
Bros... my stomach still looks exactly the same. What should I be eating? Like, I don't wanna look anorexic and just have a flat stomach, I want it to look somewhat muscular. HALP. I'm serious this time, I'll eat right
Right now I have my fitness pal set on "maintain", so it allows me 1760 cals a day (which I usually always go under, w/o even trying). Should I be "cutting" as you guys say? I remember him saying I should drop weight then just put back on muscle.
******g Zyzz and his "make your abs in the kitchen" >:
Bros... my stomach still looks exactly the same. What should I be eating? Like, I don't wanna look anorexic and just have a flat stomach, I want it to look somewhat muscular. HALP. I'm serious this time, I'll eat right
Right now I have my fitness pal set on "maintain", so it allows me 1760 cals a day (which I usually always go under, w/o even trying). Should I be "cutting" as you guys say? I remember him saying I should drop weight then just put back on muscle.
I don't understand why people idolize these steroid using body builders. I'm not gonna sit here and be a fan of another man who lifts weights.
Agree, although to a less extreme extent. It's almost creepy to see some of these mutant looking dudes.
My knees crack when I walk up a flight of stairsAnyone experience cracking sounds in their knee while squatting heavy weight?
Some xfit trainer told me that there's this new "study" that suggest pressing your knees out and "screwing you outer part of your feet (almost balancing on your outer feet) while squatting to prevent the knee pain.
Well I tried it tonight and my glutes were seriously activated, the knee cracking was minimal but it didn't feel safe/
x2
I saw Ct Fletcher at the LB LA Fitness today n no one approached him
Felt like he was checking if anyone knew him, but no one recognized him... maybe he just wanted a place to train in peace
but dude came like 30 min b4 closing tho
Why he came when he trains at Metroflex idk
idk much about the guy so i wasn't gonna be a groupie but that new Youtubers train/watch with Ronnie Coleman train vid :x
I don't understand why people idolize these steroid using body builders. I'm not gonna sit here and be a fan of another man who lifts weights.
Ya, 1 lb a month is very reasonable. You could probably put on more per month as a beginner without ******g yourself over.A few questions. What are my chances of gaining 1lb a month by working out 3 days a week without ussing supplements or protein shakes or anything of the sort?
I feel my arms are too skinny for my body. What's the best arm workout. How can I integrate it with the stronglifts 5x5 I have been doing.
Pizza... Yay or Nay? I have been told to inhale carbs since I have the metabolism to do it and that many athletes have pizza daily as part of their training regiment. If it is a good idea, what type of pizza should I be eating?
This gets discussed a lot here, but basically if you don't have particularly defined ab muscles in the first place, it's going to be difficult to get them to show up without going super low on the bf spectrum. No single food is gonna help. What's your ab-routine? Also, recognize that it's more difficult for women to get to extremely low bf%s than it is for men.******g Zyzz and his "make your abs in the kitchen" >:
Bros... my stomach still looks exactly the same. What should I be eating? Like, I don't wanna look anorexic and just have a flat stomach, I want it to look somewhat muscular. HALP. I'm serious this time, I'll eat right
Right now I have my fitness pal set on "maintain", so it allows me 1760 cals a day (which I usually always go under, w/o even trying). Should I be "cutting" as you guys say? I remember him saying I should drop weight then just put back on muscle.
For someone like me who isn't really a big eater whey is very helpful.oh NOW dudes are off the supps band wagon. I remember dudes buying buckets of whey and jak3d
All the while im preaching 'whole foods' for the past 4-5 years now
Shakes should never and can never substitute food. Shakes should only be used as a quick protein source usually after a workout, before bed and when you wake up. Even then , a meal should be eatin before and after a shake.For someone like me who isn't really a big eater whey is very helpful.
Agreed on preworkouts being unnecessary though.
Reminds me of Muscle Milk and its ingenious marketing that has everyone buying.supplements mean nothing, take them or not. it wont do much
its all about hard work, eating good, and working out with proper form. do that and you will get results. with or without supps
some make it seem like whey is magic
i guess drinking a glass of milk will make you superman
Dont even make protein shakes anymore..used to drink 2-3 a day
Brahs aware me on the EC stack
******g Zyzz and his "make your abs in the kitchen" >:
Bros... my stomach still looks exactly the same. What should I be eating? Like, I don't wanna look anorexic and just have a flat stomach, I want it to look somewhat muscular. HALP. I'm serious this time, I'll eat right
Right now I have my fitness pal set on "maintain", so it allows me 1760 cals a day (which I usually always go under, w/o even trying). Should I be "cutting" as you guys say? I remember him saying I should drop weight then just put back on muscle.
Brahs aware me on the EC stack