- 1,813
- 330
camping is fun as ****. Just grill a bunch of meat and eat that ideally you'd kill your own squirrels with your bare hands but if you're not bout DAT life jerky is a solid camping food, maybe some trail mix. Where you going camping at?
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- 67,701
- 78,793
Effective, but definitely not worth it. Ephedrine flu can be unbelievably bad. You're better off just staying patient and sticking with what you know works and that's in cutting cals and cardio.
- 691
- 609
Sup brethren. I tried searching the thread for a diet but couldnt find one. I am trying to decrease my weight/bf% but still continue to gain strength. I lift about six times a week and do cardio about 5 times. Any help would be great. I just eat till im full and I burn so many calories throughout the day I just eat a butt ton.
- 797
- 285
Been so good w/ the diet the last 3 weeks but friend's coming to town this weekend and I know were going to be out the entire time. No more prepped food and enough alcohol intake to last me a month most likely
Hopefully I'l be motivated enough to work out 5 or 6 days next week.
- 14,998
- 4,264
Lol after reading up on side effects and having to watch your potassium and all that seems like to much work
- 22,262
- 11,072
This but damn it works well.
Frankly its what I imagine Meth feels like, you feel Superhuman for long stretches then after you come down you feel like **** and just want to sleep.
It gives me a feel good high too which kinda scares me.
- 13,656
- 1,083
Best way is to be mindful of the calories in and calories out.
If you burn a ton but eat a ton, you will stay the same. Eating until you're full isn't a good thing, practice portion control. Lose the dreaded D word (aka "Diet"), and overhaul your eating habits completely. Will there be "cheat meals" of course, but try to control those as well. Everyone has goodies that we like to eat that are awful for you but taste so great. That's fine, don't beat yourself over the head if you do "cave in". Moderation is key.
- 14,998
- 4,264
Did you make adjustments to your diet to avoid any side effects?
- 22,129
- 16,385
What about potassion intake? I take Ephedrine containing products and they work, far better than that ******** fat burner Cellucor has. You can get them off eBay even, or like ephedraoutlet.com but they're nowhere near as potent as they were prior to the first ban, the original Xenadrine, Ripped Fuel, and I think Metabolife 365. The new ones have like 25mgs.
Last edited:
- 7,229
- 2,375
how much do you weigh? body type?
5'6, 126lb. Tone body type, body % is in the "ideal"' category medically speaking. I workout on avg. twice a week, a bad week is just once.
- 7,229
- 2,375
That's the thing, I don't have a set ab routine. I basically just do boot camp/circuit type training. I understand no single food... I mainly just wanted to know of what ideal workout coupled with an ideal "meal plan" will yield me better results.
I'd prefer ab exercises I can do at home w/o gym equipment. I was doing insanity abs but I don't know if that's legit or not. I really like it though because he doesn't have exercises that strain my lower back, which gives me problems.
Mark you say strong lift? Never heard of, I'll google.
- 13,656
- 1,083
Try core strengthening exercises, planks are ideal.
- 8,369
- 1,480
twice a week? I think the bare minimum should be 3
- 14,998
- 4,264
I hear you need like 2g a day potassium I barely get 500mg and go days with zero well at least according to Myfitnesspal.
I was gonna cop bronkaide or whatever or primatine
- 22,129
- 16,385
Thanks, I didn't know that. I guess I can eat some bananas when I get home. I'm doing this ol' dumbass workout from bb.com by Ashley Conrad called 21 day Clutch Cut and my energy levels have been low during the day, like I'm doing too much. But it's just 3 weeks then I'll do something more tailored to basketball and vertical leap and hopefully continue to lose while I improve those things back to teenage/early 20's levels
Majorbread
formerly 40inchboost
- 4,481
- 3,297
EC is fine as long as you ramp up dosage and dont exceed recommended dose/day
http://www.hotnfit.com/ecstack
It's scientifically proven to be effective if used responsibly, vasoconstrictor though so side effects would include small peckeritis
Potassium wise I think you can easily supplement with that if need be. You really need to drink a lot of water with it or the cramps will be brutal
http://www.hotnfit.com/ecstack
It's scientifically proven to be effective if used responsibly, vasoconstrictor though so side effects would include small peckeritis
Potassium wise I think you can easily supplement with that if need be. You really need to drink a lot of water with it or the cramps will be brutal
Last edited:
- 14,998
- 4,264
paulprince3730
Banned
- 4,948
- 1,056
she has superior genetics
- 69,603
- 106,128
Yeah look it up, I believe it has a section about women and stronglift too, it works. The time I did it one day I just woke up and had a V. It's an all around strength thing though so you will get muscle elsewhere, no big deal though. Try it for about 2-3 months, You'll probably fall in love with the feeling of literally being a strong *** black woman.
SUPER NAH.
Last edited:
- 94,398
- 33,452
take unsafe stuff or just diet and eat healthy?
hmmmm
hmmmm
bigboss
Banned
- 6,398
- 2,003
- 14,998
- 4,264
Friday night bible study
- 69,603
- 106,128
A gym that empty is beautiful sight.
- 14,998
- 4,264
Yup I love Friday in the gym. I tend to go around 830 every other day so its usually dying down
- 569
- 21
