- 1,964
- 350
I pretty much stopped eating Subways because their bread contain high fructose corn syrup.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- 1,964
- 350
Almost Chipotle's entire menu contain GMOs.
- 3,275
- 3,062
If you go to restaurants that serve authentic food, then talk to the cook. When I say authentic, I mean like mom and pop spots that are locally known and usually serve food from their culture
- 4,101
- 4,627
You could buy some rice cakes pb and nuts for the go. Could also carry a tub of protein with you. Can buy bananas pretty much anywhere these days, yogurt too.
bigboss
Banned
- 6,398
- 2,003
If you eat out all the time, youll never know 100% what all your eating.
But if it has to be done then,
Meat:
grilled chicken with no sauce/spices
lean steak
turkey
fish, salmon, tuna, talapia
Carbs:
sweet potato
rice
white potato
Then all the veggies you can eat. Just try to get everything grilled with no fancy sauces.
But if it has to be done then,
Meat:
grilled chicken with no sauce/spices
lean steak
turkey
fish, salmon, tuna, talapia
Carbs:
sweet potato
rice
white potato
Then all the veggies you can eat. Just try to get everything grilled with no fancy sauces.
robin thicke
Banned
- 6,446
- 2,482
JUST GO TO A DAMB DINER.
ORDER A PROTEIN. GRILLED. NO SAUCE, NO OIL, NOTHING.
ORDER OATMEAL. NO SUGAR OR TOPPINGS.
ORDER A SIDE OF GODDAMB VEGGIES. STEAMED.
JESUS EFFING CHRIST.
ORDER A PROTEIN. GRILLED. NO SAUCE, NO OIL, NOTHING.
ORDER OATMEAL. NO SUGAR OR TOPPINGS.
ORDER A SIDE OF GODDAMB VEGGIES. STEAMED.
JESUS EFFING CHRIST.
- 39,330
- 19,775
Had no ingredients to cook dinner for work, so I had to settle for this, usually about the healthiest thing I can buy around my job... 11$ tho :x
Lightly sautéed grilled chicken in garlic oil with broccoli, and brought two boiled eggs from home..
Lightly sautéed grilled chicken in garlic oil with broccoli, and brought two boiled eggs from home..
Last edited:
- 11,810
- 645
+ beef jerky in moderation
- 2,877
- 128
Took off today from the gym.... then I go on IG and see this....
Motivation for real... This dude sell those "body wraps" gimmicks also......
Motivation for real... This dude sell those "body wraps" gimmicks also......
Last edited:
- 67,701
- 78,795
Killed my legs and forearms today. legs sore as hell. Hell yo, hell.
paulprince3730
Banned
- 4,948
- 1,056
thats where im trynna be
- 14,998
- 4,264
This preworkout was weak as hell, once again proving my point these are a waste of money, I'm not complaining though it was only 8 bucks for 45 servings. Also used straps for the first time today for DL, kinda awkward but it wasnt bad, I`m not about that having bloody hands in the gym life.
- 1,920
- 104
Here's a guideline by Charles Poliquin that I like: “If it doesn’t fly, swim, walk or isn’t green – don’t eat it!”
It's a simple way of describing a paleolithic diet, which I am a big fan of and would recommend you learn about. Of course there are a few nuances to what the guideline says, but the general idea still works.
I absolutely agree. Most people are comparing their activity level to Homer Simpson and the average couch potato, who think parking far away at the store is a form of "exercise". Look at professional athletes training 6+ hours per day in a variety of disciplines for years on end. Overtraining(chronic) should be differentiated from overreaching(acute), and you can adapt to many stimuli. Look at people who work manual labor jobs, they develop quite large capacities for physical work. Most people "under recover", they don't overtrain.
I especially hate it when people bring up genetics. It seems to be the go-to response for people who don't truly understand the role of genetics. Yes, it is always present, but they don't understand the capacity for human body to adapt to a very wide variety of stressors.
Last edited:
- 94,398
- 33,455
This preworkout was weak as hell, once again proving my point these are a waste of money, I'm not complaining though it was only 8 bucks for 45 servings. Also used straps for the first time today for DL, kinda awkward but it wasnt bad, I`m not about that having bloody hands in the gym life.
imost brands suck and dont even work, i know like 1 or 2 work but im straight on pre workouts
- 69,605
- 106,129
Took off today from the gym.... then I go on IG and see this....
Motivation for real... This dude sell those "body wraps" gimmicks also......
This is about where my brother is at.
- 2,877
- 128
This preworkout was weak as hell, once again proving my point these are a waste of money, I'm not complaining though it was only 8 bucks for 45 servings. Also used straps for the first time today for DL, kinda awkward but it wasnt bad, I`m not about that having bloody hands in the gym life.
Pump HD works for me
- 14,998
- 4,264
lol only reason I copped it because I wanted a sling back pack and they had one for 28 but for 36 you could get the preworkout and the back pack free. Preworkouts are garbage, Craze was like drinking kool aid to me, and MP Assault just had me tingly from the Beta Alanine, since it was the first preworkout id ever taken.
celticsfan9783
Banned
- 5,318
- 665
I've always been told to move weight in a slow, steady, controlled fashion. Then I see dudes like this with horrible form, rocking and jerking weight. What gives? This is one thing I've never understood.
- 14,998
- 4,264
Took off today from the gym.... then I go on IG and see this....
Motivation for real... This dude sell those "body wraps" gimmicks also......
a chick that sells or sold body wraps on my TL shouted him out, he is 6'2 250 and I`m 6'3 230, lol I guess Bulking is in my near future because I want to get bigger chest and arms. but then again Arnold was 6'3 or 6'4 230-245 and bigger than all of us (probably due to the roids) Idk what I`m going to do, I guess I could make 2014 a bulking year and go on like a 8month .5 or 1lb per week bulk.
- 94,398
- 33,455
lucky you need to bulk now, almost looks like your head is too big for your body 
maybe its your pics, idk
maybe its your pics, idk
- 17,626
- 456
This preworkout was weak as hell, once again proving my point these are a waste of money, I'm not complaining though it was only 8 bucks for 45 servings. Also used straps for the first time today for DL, kinda awkward but it wasnt bad, I`m not about that having bloody hands in the gym life.
come on brosef, you can't take a supp that cost cents on the dollar and use that as a basis for your blanket statement
robin thicke
Banned
- 6,446
- 2,482
YO WHAT KIND OF WRIST WRAPS ARE THOSE. THEY LOOK INTERESTING
- 14,998
- 4,264
lucky you need to bulk now, almost looks like your head is too big for your body
maybe its your pics, idk
i still have love handles and a little bit of Moobs left though., I`m scared to bulk and end up looking fat as cheese, but when I Think about it I would be putting on muscle and fat so I wouldnt look the type of fat I did when I was actually obese. Idk maybe I will use winter to bulk? I want to bulk for a long time because I want to look like I`m an SEC Strong Stafety/Outside Linebacker lol
- 14,998
- 4,264
bb.com brand, they were a free gift for spending like 150 or something (racked up on some stringers,tees, and walden farm)
robin thicke
Banned
- 6,446
- 2,482
HAHA U GUYS DONT WANNA KNOW ON DOUGH I DROPPED FOR SUPPS TO LAST ME UNTIL MY NYE TRIP.
I PICKED THE GYM BAG THEY OFFERED.
I USUALLY JUST DONATE TO DA BREAST CANCER FOUNDATION BUT I NEEDED A NEW GYM BAG
I PICKED THE GYM BAG THEY OFFERED.
I USUALLY JUST DONATE TO DA BREAST CANCER FOUNDATION BUT I NEEDED A NEW GYM BAG
