- 7,734
- 7,861
Damn, I overtrain every morning then...LOL.Was just watching some strengthcamp vids. Dude said 20 sets is too much? So doing a 5x5 split with 4 exercises would be considered overtraining?
How many sets/reps should one do per day say for chest, back, legs, shoulders.
Shhhhhh...I just did 34 sets for arms.
I normally do anywhere between 26-30 sets per body part per day. I don't think there is a "MAGIC NUMBER YOU SHOULD DO". You have to push YOUR body and see how YOU respond to a specific type of train. Just my two cents.