STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

Yeah.

I was hitting PRs on a lot of lifts, but would rather be this weight with my current strength.



Used trx straps for different core exercises - crunches/pikes/and mountain climbers

I drive a navigator btw.
 
I was at a calorie deficit. Gained muscle. @ 15.... Newbie..... So that proves i gained muscle while not gaining fat.
 
400



Some early bday gifts to my self.

Beats are dope.

Really like them so far in the gym.

Got the tanks for new beat up wear in the gym.

Both for a steal at hot topic bogo sale.

14 for both.
 
Deload week before I start a new routine. Lowered the weights and did leg day on Monday.

Still sore AF. That there DOMS, smh.
 
idk if its because I`m considered a "Mesomorph" but I`m never sore after workouts and I train heavy and high volume.

Upper body I'm good, some tightness when stretching a day after but No soreness unless I do a wicked core workout. But legs never get that much better in regards to soreness.
 
Upper body I'm good, some tightness when stretching a day after but No soreness unless I do a wicked core workout. But legs never get that much better in regards to soreness.

I see dudes say they can't walk after leg day, my leg days go crazy but I recover pretty quick, I usually feel it when I stretch the body parts I worked prior but still I`'ve never been in a situation where I was "dead"
 
I see dudes say they can't walk after leg day, my leg days go crazy but I recover pretty quick, I usually feel it when I stretch the body parts I worked prior but still I`'ve never been in a situation where I was "dead"

Same here...

Only the first time i ever trained calves did i have the "hard to walk" situation.

At most its slightly uncomfortable for a couple days....
 
Same here...

Only the first time i ever trained calves did i have the "hard to walk" situation.

At most its slightly uncomfortable for a couple days....

Yeah. Past that stage of straight limp legs especially going up stairs but my leg soreness is more of a stretching soreness. Still able to walk but if I was to do a body weight squat slowly I'd feel it as I was going down.

Never posted pictures in here but F it. Trying to get those Bwood traps lol.

400
 
Yeah. Past that stage of straight limp legs especially going up stairs but my leg soreness is more of a stretching soreness. Still able to walk but if I was to do a body weight squat slowly I'd feel it as I was going down.

Never posted pictures in here but F it. Trying to get those Bwood traps lol.

400


Thata boy!

Good ****.
 
Anyone using or have thoughts on iSatori Bio-Gro???

https://www.tigerfitness.com/ProductDetails.asp?ProductCode=2520064b1g1&CartID=1

I find the claims the make about the supplement pretty interesting...

8o

meh, dont think its anything that will actually help. If it did, im sure everyone would be all over it IMO

sounds interesting but none of these products work the way they claim they do.

the only important thing for your diet that you should take is whey but get majority from food.

if this product is proven to work id def purchase it but nah
 
meh, dont think its anything that will actually help. If it did, im sure everyone would be all over it IMO

sounds interesting but none of these products work the way they claim they do.

the only important thing for your diet that you should take is whey but get majority from food.

if this product is proven to work id def purchase it but nah

For sure.

I can't lie...

I'm very intrigued by it and imma lurk on it and wait till someone very respectable says something about it.

Mark L. is cool and everything but he obviously gonna be bias :lol
 
Yea i watched that video, i mean he didnt really say much other than he likes the company and repsects them :lol

doesnt mean much

it sounds interesting and its only $40, i mean its worth a try. Im looking at it right now but i just dont like putting random stuff in my body since i dont know exactly what it is.
 
Yea i watched that video, i mean he didnt really say much other than he likes the company and repsects them :lol

doesnt mean much

it sounds interesting and its only $40, i mean its worth a try. Im looking at it right now but i just dont like putting random stuff in my body since i dont know exactly what it is.

Bingo!

He's on that video saying he dont know how it works and telling ppl to buy it and report back....

MAYBE if iSatori gave me some i'd sign up to be a Guinea pig...

But pay for it? No thanks, jeff
 
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