STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[bwood056]

Yeah.

I was hitting PRs on a lot of lifts, but would rather be this weight with my current strength.



Used trx straps for different core exercises - crunches/pikes/and mountain climbers

I drive a navigator btw.

 

[djyoung08]

Anyone using or have thoughts on iSatori Bio-Gro???

https://www.tigerfitness.com/ProductDetails.asp?ProductCode=2520064b1g1&CartID=1

I find the claims the make about the supplement pretty interesting...

 

[cliffordsmith]

I was at a calorie deficit. Gained muscle. @ 15.... Newbie..... So that proves i gained muscle while not gaining fat.

 

[bwood056]

Some early bday gifts to my self.

Beats are dope.

Really like them so far in the gym.

Got the tanks for new beat up wear in the gym.

Both for a steal at hot topic bogo sale.

14 for both.

 

[luckyluchiano]

Man I shouldn't have bought them poptarts...just smashed 6 of them lOL

 

[JCMojica24]

Y'all have got me craving pop tarts so bad.

 

[stuntman mike]

Man I shouldn't have bought them poptarts...just smashed 6 of them lOL

 

[luckyluchiano]

Y'all have got me craving pop tarts so bad.

lol things are the devil man, I was money all week since I tried to start my cut earlier, you eat two and minutes later you still can taste em and they start calling your name

 

[sole searchin]

Deload week before I start a new routine. Lowered the weights and did leg day on Monday.

Still sore AF. That there DOMS, smh.

 

[djyoung08]

I aint eem like pop tarts

Oreos are GOAT though

 

[yanky]

Do you eat a lot of beans? I know they are a great source of protein, along side eggs and yogurt

I go ham on beans, eggs, yogurt, quinoa and nuts lol.

Just thought I'd drop this here. Not really a workout but pretty amazing.

 

[luckyluchiano]

idk if its because I`m considered a "Mesomorph" but I`m never sore after workouts and I train heavy and high volume.

 

[sole searchin]

idk if its because I`m considered a "Mesomorph" but I`m never sore after workouts and I train heavy and high volume.

Upper body I'm good, some tightness when stretching a day after but No soreness unless I do a wicked core workout. But legs never get that much better in regards to soreness.

 

[stuntman mike]

Just thought I'd drop this here. Not really a workout but pretty amazing.

my nuts shriveled up into my gut

 

[luckyluchiano]

Upper body I'm good, some tightness when stretching a day after but No soreness unless I do a wicked core workout. But legs never get that much better in regards to soreness.

I see dudes say they can't walk after leg day, my leg days go crazy but I recover pretty quick, I usually feel it when I stretch the body parts I worked prior but still I`'ve never been in a situation where I was "dead"

 

[djyoung08]

I see dudes say they can't walk after leg day, my leg days go crazy but I recover pretty quick, I usually feel it when I stretch the body parts I worked prior but still I`'ve never been in a situation where I was "dead"

Same here...

Only the first time i ever trained calves did i have the "hard to walk" situation.

At most its slightly uncomfortable for a couple days....

 

[sole searchin]

Same here...

Only the first time i ever trained calves did i have the "hard to walk" situation.

At most its slightly uncomfortable for a couple days....

Yeah. Past that stage of straight limp legs especially going up stairs but my leg soreness is more of a stretching soreness. Still able to walk but if I was to do a body weight squat slowly I'd feel it as I was going down.

Never posted pictures in here but F it. Trying to get those Bwood traps lol.

 

[diabolicaldeezy]

Anyone using or have thoughts on iSatori Bio-Gro???

https://www.tigerfitness.com/ProductDetails.asp?ProductCode=2520064b1g1&CartID=1

I find the claims the make about the supplement pretty interesting...

Posted Marks Video a few pages back...I ordered some to try it out. will update when done.

Also for those folks bulkin on a budget...

 

[bwood056]

Yeah. Past that stage of straight limp legs especially going up stairs but my leg soreness is more of a stretching soreness. Still able to walk but if I was to do a body weight squat slowly I'd feel it as I was going down.

Never posted pictures in here but F it. Trying to get those Bwood traps lol.

Thata boy!

Good ****.

 

[baltimoregutta]

Going to lower weights for shoulders tonight, and just do more sets. Going to incorporate Standing DB Press tonight as well.

 

[ghenges]

Hoping this is the last night of taking NyQuil. Can't wait to get back in the gym.

 

[Bert.]

Anyone using or have thoughts on iSatori Bio-Gro???

https://www.tigerfitness.com/ProductDetails.asp?ProductCode=2520064b1g1&CartID=1

I find the claims the make about the supplement pretty interesting...

meh, dont think its anything that will actually help. If it did, im sure everyone would be all over it IMO

sounds interesting but none of these products work the way they claim they do.

the only important thing for your diet that you should take is whey but get majority from food.

if this product is proven to work id def purchase it but nah

 

[djyoung08]

meh, dont think its anything that will actually help. If it did, im sure everyone would be all over it IMO

sounds interesting but none of these products work the way they claim they do.

the only important thing for your diet that you should take is whey but get majority from food.

if this product is proven to work id def purchase it but nah

For sure.

I can't lie...

I'm very intrigued by it and imma lurk on it and wait till someone very respectable says something about it.

Mark L. is cool and everything but he obviously gonna be bias

 

[Bert.]

Yea i watched that video, i mean he didnt really say much other than he likes the company and repsects them

doesnt mean much

it sounds interesting and its only $40, i mean its worth a try. Im looking at it right now but i just dont like putting random stuff in my body since i dont know exactly what it is.

 

[djyoung08]

Yea i watched that video, i mean he didnt really say much other than he likes the company and repsects them

doesnt mean much

it sounds interesting and its only $40, i mean its worth a try. Im looking at it right now but i just dont like putting random stuff in my body since i dont know exactly what it is.

Bingo!

He's on that video saying he dont know how it works and telling ppl to buy it and report back....

MAYBE if iSatori gave me some i'd sign up to be a Guinea pig...

But pay for it? No thanks, jeff